31/12/2025
Even if you don’t drink alcohol, your liver can still be struggling. Non-alcoholic fatty liver disease (NAFLD) is now one of the most common chronic liver conditions worldwide.
👉 Around 1 in 4 adults globally are affected by NAFLD.
👉 Many people have no symptoms and don’t even realise their liver is overloaded.
👉 It’s closely linked to blood sugar imbalance, insulin resistance, inflammation, and hormonal changes, something I see a lot in women in midlife.
NAFLD happens when excess fat builds up in the liver, often due to:
• Highly processed foods
• Excess sugar and refined carbs
• Chronic stress
• Poor detox pathways
• Hormonal shifts (hello perimenopause)
If left unaddressed, NAFLD can progress to more serious liver damage and is associated with conditions like type 2 diabetes, high blood pressure, and metabolic issues.
💚 The good news?
When caught early, the liver can heal and regenerate with the right support.
That’s why Phase 1 of my 30-Day Body Reset Program is a gentle but effective 9-day liver cleanse, designed to:
✨ Reduce liver load
✨ Support natural detox pathways
✨ Balance blood sugar
✨ Set the foundation for hormonal health
📅 The program starts January 10 and it’s all online.
This is about restoring function, not extremes or deprivation.
If your energy feels low, digestion is sluggish, or your body feels out of balance then this is your sign to start with your liver.
Link in bio to join 💚
