23/03/2024
πππ‘ ππππππ§πππ¦ πππ§ π¬π’ππ¨π₯π§?
Yogurt has a low GI (below 55) and is a very nutritious and healthy food due to its low fat and cholesterol. Therefore, yogurt is a very nutritious snack for people with diabetes.
To increase nutrition and appetite, people with diabetes should eat yogurt mixed with fruit as a snack, or mix it with oatmeal or whole grain cereal for breakfast.
Diabetics should especially avoid using high-fat yogurts. At the same time, you should also avoid using yogurts that contain salt or sugar. It's best to use plain yogurt and avoid yogurt products with additional ingredients.