Jan Sosnowski Physiotherapist

23/10/2025

3 Easy Wrist Pain Relief Exercises | Gentle Stretches For Bat And Racket Sport Players

In this video, I’ll show you 3 easy wrist pain relief exercises designed especially for bat and racket sport players - like cricket, squash, or padel. If you...

16/10/2025

3 Chair Exercises To Fix Your Shoulders | Instant Pain Relief

In this video, I’ll show 3 simple chair exercises to fix your shoulders and give you instant relief from stiffness, heaviness, and pain caused by long hours ...

09/10/2025

3 Chair Exercises To Reduce Back Pain For Office Workers

In this video, I’ll show 3 simple chair exercises for office workers to reduce back pain, release tension, and feel more comfortable during the workday. Sitt...

02/10/2025

3 Stretches For Office Workers | Back Pain Relief

In this video, I’ll show 3 simple chair stretches for office workers to relieve back pain, reduce stiffness, and feel more relaxed - all without leaving your...

25/09/2025

7 Neck Pain Relief Exercises for Seniors | Gentle Daily Routine

In this video, I’ll show 7 gentle neck exercises for seniors to help relieve stiffness, soreness, or discomfort. These simple movements can make daily activi...

19/09/2025

8 Simple Leg Exercises for Seniors | For Pain, Weakness & Tired Legs When Walking or Using Stairs

In this video, I’ll show 8 simple leg exercises for seniors to help with weak, tired, or painful legs when walking or climbing stairs. These movements are de...

11/09/2025

3 Exercises For Seniors With Back Pain On The Sides | Relieve Lower Back Pain Above The Hips

In this video, I’ll show 3 easy exercises for seniors who feel pain on both sides of the lower back, right above the hips. This kind of discomfort can make i...

26/02/2024

While ago, along the Professor Magdalena Hagner-Derengowska PhD, DPT, MSc, I conducted a lecture for medical staff of Burjeel Hospital for Advanced Surgery, Dubai. We spoke on a subject of:
- Modern methods and techniques of gait physiotherapy training. Theoretical and practical aspects.
- Physiotherapy among elderly patients.
- Post COVID physiotherapy.

Thank you Linda Colombaro and Muhammed Jabir for making it happen.
I hope that our training and clinical cooperation will last for many more years to come, as I am always eager to share all the knowledge I have acquired since I started working as physiotherapist.