Jan Sosnowski Physiotherapist

Jan Sosnowski Physiotherapist Helping people recover from pain & injury through simple exercises without the need for medications, injections, or surgery.
👇 Free exercises on my YT

How To Treat Cervicogenic Headache FAST! | Quick Pain Relief
04/12/2025

How To Treat Cervicogenic Headache FAST! | Quick Pain Relief

In this video, I’ll show you how to relieve cervicogenic headaches using 3 fast, safe, and highly targeted neck exercises that you can do at home, without an...

3 Simple Balance Exercises for Seniors | Improve Confidence & Stability
27/11/2025

3 Simple Balance Exercises for Seniors | Improve Confidence & Stability

In this video, I’ll show you 3 gentle, safe, and effective balance exercises designed especially for seniors who want to feel steadier, stronger, and more co...

3 Easy Exercises to Relieve Ankle Pain | No Equipment Needed
20/11/2025

3 Easy Exercises to Relieve Ankle Pain | No Equipment Needed

In this video, I’ll show you 3 simple exercises that can help you reduce ankle pain, improve movement, and strengthen your ankle so you can walk and exercise...

3 Simple Hip Exercises to Reduce Pain & Strengthen Muscles | No Equipment
13/11/2025

3 Simple Hip Exercises to Reduce Pain & Strengthen Muscles | No Equipment

In this video, I’ll show you 3 simple hip exercises that can help you reduce pain, improve strength, and move more comfortably, all without any equipment.Hip...

3 Morning Stretches for a Pain Free Back | Easy Daily Routine for Beginners
06/11/2025

3 Morning Stretches for a Pain Free Back | Easy Daily Routine for Beginners

In this video, I’ll show you 3 gentle morning stretches that will help you reduce stiffness and start your day with a pain-free back. These simple movements ...

3 Gentle Knee Pain Relief Exercises | Easy Routine for Beginners
30/10/2025

3 Gentle Knee Pain Relief Exercises | Easy Routine for Beginners

In this video, I’ll show you 3 gentle knee pain relief exercises that are perfect for beginners or anyone who feels sharp pain when standing up, walking, or ...

3 Easy Wrist Pain Relief Exercises | Gentle Stretches For Bat And Racket Sport Players
23/10/2025

3 Easy Wrist Pain Relief Exercises | Gentle Stretches For Bat And Racket Sport Players

In this video, I’ll show you 3 easy wrist pain relief exercises designed especially for bat and racket sport players - like cricket, squash, or padel. If you...

3 Chair Exercises To Fix Your Shoulders | Instant Pain Relief
16/10/2025

3 Chair Exercises To Fix Your Shoulders | Instant Pain Relief

In this video, I’ll show 3 simple chair exercises to fix your shoulders and give you instant relief from stiffness, heaviness, and pain caused by long hours ...

3 Chair Exercises To Reduce Back Pain For Office Workers
09/10/2025

3 Chair Exercises To Reduce Back Pain For Office Workers

In this video, I’ll show 3 simple chair exercises for office workers to reduce back pain, release tension, and feel more comfortable during the workday. Sitt...

3 Stretches For Office Workers | Back Pain Relief
02/10/2025

3 Stretches For Office Workers | Back Pain Relief

In this video, I’ll show 3 simple chair stretches for office workers to relieve back pain, reduce stiffness, and feel more relaxed - all without leaving your...

7 Neck Pain Relief Exercises for Seniors | Gentle Daily Routine
25/09/2025

7 Neck Pain Relief Exercises for Seniors | Gentle Daily Routine

In this video, I’ll show 7 gentle neck exercises for seniors to help relieve stiffness, soreness, or discomfort. These simple movements can make daily activi...

8 Simple Leg Exercises for Seniors | For Pain, Weakness & Tired Legs When Walking or Using Stairs
19/09/2025

8 Simple Leg Exercises for Seniors | For Pain, Weakness & Tired Legs When Walking or Using Stairs

In this video, I’ll show 8 simple leg exercises for seniors to help with weak, tired, or painful legs when walking or climbing stairs. These movements are de...

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+971568837115

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