03/10/2025
10 Mistakes Women Often Make During Labour – And How You Can Avoid Them
Labour is like running the ultimate marathon – it challenges you physically, emotionally, and even financially. The more prepared you are, the smoother the journey can be.
Here are 10 common slip-ups I’ve seen in the delivery room and some smart ways to steer clear of them:
1. Skipping meals or fluids:
Labour demands energy. Entering it on an empty stomach or dehydrated can slow things down and drain your stamina. Unless advised otherwise by your doctor, eat light and sip fluids during early labour.
2. Ignoring early warning signs:
Waters breaking, painful regular contractions, or anything unusual—don’t delay. It’s always safer to be checked sooner rather than rushing in too late.
3. Thinking birth will go exactly as planned:
Birth plans are great, but remember—they’re guides, not guarantees. Stay open to changes, because your baby or body might need a different route.
4. Staying flat on your back:
Lying still can make contractions more painful and labour slower. Movement helps—walk, sway, squat, or sit upright. Even small position changes make a big difference.
5. Waiting too long to pack your hospital bag:
You’ll thank yourself later for being ready early. Essentials like slippers, maternity pads, snacks, baby clothes, and your hospital card can make a huge difference.
6. Not preparing financially:
Labour can bring surprises—extra medicines, tests, or sometimes a hospital transfer. Keeping a little extra money aside reduces last-minute stress.
7. Pushing before full dilation:
Pushing too early (before 10cm) can cause swelling in the cervix and prolong labour. Listen to your midwife or doctor—timing matters.
8. Keeping your fears to yourself:
Bottling up anxieties only makes them bigger. Share your concerns with your care team—they’re there to guide and reassure you.
9. Not guiding your birth partner:
Don’t let your support person come unprepared. A little coaching beforehand—on encouragement, massage, or simply reminding you to breathe—makes their help far more effective.
10. Screaming through every contraction:
It’s natural to make noise, but constant screaming drains energy. Controlled breathing and vocalizing in a calmer way conserve strength and keep oxygen flowing steadily to your baby.
✨ Labour is tough, but with the right mindset, preparation, and support, you can make the journey smoother. Go in informed, flexible, and confident.
