ISS Malou Rodillo UAE

ISS  Malou Rodillo UAE "Our HEALTH is our greatest Wealth" Our mission is to help everyone to be healthy. A healthy body can lead to healthy well being.

๐…๐š๐œ๐ž-๐ญ๐จ-๐…๐š๐œ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐…๐จ๐ซ๐ฎ๐ฆ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐จ๐œ ๐€๐ญ๐จ๐ข๐ž ๐ข๐ง UAE!๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด!๐„๐ฏ๐ž๐ง๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:๐Ÿ“… ...
14/01/2026

๐…๐š๐œ๐ž-๐ญ๐จ-๐…๐š๐œ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐…๐จ๐ซ๐ฎ๐ฆ ๐ฐ๐ข๐ญ๐ก ๐ƒ๐จ๐œ ๐€๐ญ๐จ๐ข๐ž ๐ข๐ง UAE!

๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ช๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด!

๐„๐ฏ๐ž๐ง๐ญ ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
๐Ÿ“… Abu Dhabi, UAE (January 24, 2026)
๐Ÿ•‘ 1PM onwards
๐Ÿ“ Unit 602 Abdullah Bin Darwish Building
Salam & Hamdan St. Junction
https://maps.app.goo.gl/pWmho6XLPjmE7qeB9

๐Ÿ“… Sharjah, UAE (January 25, 2026)
๐Ÿ•‘ 11AM - 4PM
๐Ÿ“ NESTO Hypermarket, MIA Mall
Al Nahda St., Al Nahda
https://maps.app.goo.gl/1Cg3ZEKxPWt2oarUA

Para sa mga nais pumunta for FREE consultation, mag-message lamang po para sa karagdagang detalye at instructions ๐Ÿ‘‡
PM or WhatsApp: Malou 0524402880

https://wa.me/message/QQNG3NPIK7UOE1

๐‘บ๐’๐’๐’•๐’” ๐’‚๐’“๐’† ๐’๐’Š๐’Ž๐’Š๐’•๐’†๐’…, ๐‘น๐’†๐’”๐’†๐’“๐’—๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’• ๐’•๐’๐’…๐’‚๐’š!

True wellness is about support, care, and community. ๐Ÿ’š

๐Ÿ“ŒInilabas ang bagong guidelines na ito na may malaking pagbabago kumpara sa dati. Mas malinaw na ngayon ang mensahe: kum...
10/01/2026

๐Ÿ“ŒInilabas ang bagong guidelines na ito na may malaking pagbabago kumpara sa dati. Mas malinaw na ngayon ang mensahe: kumain ng totoong pagkain, bawasan ang processed foods.

Mga pangunahing puntos:

1. Mas bigat sa Real Food at Protein
Pinaprioritize na ngayon ang whole, nutrient-dense foods.
Inirerekomenda ang mas mataas na protein intake (1.2โ€“1.6g per kilo ng body weight) mula sa itlog, isda, karne, manok, at beans.
May bagong inverted food pyramid kung saan nasa pundasyon ang protein, healthy fats, at gulay/prutas.

2. Mahigpit na babala sa Ultra-Processed Foods
Pinapayuhan na iwasan ang ready-to-eat at packaged foods na mataas sa asukal at asin.
Limitahan ang refined carbs tulad ng white bread at processed cereals; mas piliin ang whole foods at fiber-rich options.

3. Mas malinaw na limit sa asukal
Added sugar: hanggang 10 grams lang bawat meal.
Para sa mga bata: zero added sugar ang rekomendasyon.
Mariing iniiwasan ang soda, energy drinks, at sweetened beverages.

4. Pagbabalik ng Healthy Fats at Full-Fat Dairy
Hindi na kinakalaban ang healthy fats mula sa meat, avocado, nuts, at seeds.
Mas pinapaboran na ngayon ang full-fat dairy (whole milk, cheese, butter) basta walang added sugar.
May limit pa rin sa saturated fat (hanggang 10% ng daily calories) habang may hinihintay pang bagong studies.

5. Iba pang mahalagang paalala
Binibigyang-halaga ang gut health gamit ang fermented at high-fiber foods.
Wala nang fixed limit sa alcohol, pero malinaw pa rin ang babala sa health risks.
May hiwalay na gabay para sa babies, buntis, breastfeeding moms, at older adults.

Bottom line:
๐Ÿ‘‰ Mas konting processed food, mas maraming totoong pagkain.
๐Ÿ‘‰ Protein, healthy fats, at real foods muna bago carbs at sugar.

Ctto

09/01/2026
08/01/2026
โœจ Invest in Your Health Today โœจGood health gives you the freedom to live, work, and enjoy life fully. Zynergia products ...
08/01/2026

โœจ Invest in Your Health Today โœจ
Good health gives you the freedom to live, work, and enjoy life fully. Zynergia products are available to support your wellness journeyโ€”naturally and safely.

๐ŸŒฟ Trusted wellness supplements
๐Ÿ’Š Supports a healthier lifestyle
๐Ÿ’š Ideal for long-term health maintenance

โ€œGood health is not a luxury, it is a responsibility.โ€
Make a wise choice today and take a step toward a healthier and more productive life.

๐Ÿ“ฉ Send us a message for your orders




08/01/2026

The future of wellness shopping is getting closer.

06/01/2026

And weโ€™re back!

Our first of the year is happening this Friday in two locations simultaneously!

Join us this Friday, January 9 at Zynergia Sta. Rosa Laguna Branch and 112 West Avenue!

Huwag kalimutang mag-heavy breakfast ๐Ÿ˜‰

31/12/2025
29/12/2025
24/12/2025

The health conversation continues. As holiday seasonโ€™s coming, hindi po tumitigil sa pagmimisyon ang inyong lingkod.

Inaanyayahan po namin kayong dumalo sa ating special edition Health Forum na gaganapin ngayong Biyernes, December 26, sa 112 West Avenue!

See you, huwag kalimutang magbrunch or heavy breakfast bago po pumunta. ๐Ÿ’š

Lahat ng malaki nagsisimula sa maliit๐Ÿ“Œ
20/12/2025

Lahat ng malaki nagsisimula sa maliit๐Ÿ“Œ

20/12/2025

Address

Dubai

Telephone

+971524402880

Website

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