ISS Malou Rodillo UAE

14/01/2026

𝐅𝐚𝐜𝐞-𝐭𝐨-𝐅𝐚𝐜𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐨𝐫𝐮𝐦 𝐰𝐢𝐭𝐡 𝐃𝐨𝐜 𝐀𝐭𝐨𝐢𝐞 𝐢𝐧 UAE!

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴!

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
📅 Abu Dhabi, UAE (January 24, 2026)
🕑 1PM onwards
📍 Unit 602 Abdullah Bin Darwish Building
Salam & Hamdan St. Junction
https://maps.app.goo.gl/pWmho6XLPjmE7qeB9

📅 Sharjah, UAE (January 25, 2026)
🕑 11AM - 4PM
📍 NESTO Hypermarket, MIA Mall
Al Nahda St., Al Nahda
https://maps.app.goo.gl/1Cg3ZEKxPWt2oarUA

Para sa mga nais pumunta for FREE consultation, mag-message lamang po para sa karagdagang detalye at instructions 👇
PM or WhatsApp: Malou 0524402880

https://wa.me/message/QQNG3NPIK7UOE1

𝑺𝒍𝒐𝒕𝒔 𝒂𝒓𝒆 𝒍𝒊𝒎𝒊𝒕𝒆𝒅, 𝑹𝒆𝒔𝒆𝒓𝒗𝒆 𝒚𝒐𝒖𝒓 𝒔𝒑𝒐𝒕 𝒕𝒐𝒅𝒂𝒚!

True wellness is about support, care, and community. 💚

10/01/2026

📌Inilabas ang bagong guidelines na ito na may malaking pagbabago kumpara sa dati. Mas malinaw na ngayon ang mensahe: kumain ng totoong pagkain, bawasan ang processed foods.

Mga pangunahing puntos:

1. Mas bigat sa Real Food at Protein
Pinaprioritize na ngayon ang whole, nutrient-dense foods.
Inirerekomenda ang mas mataas na protein intake (1.2–1.6g per kilo ng body weight) mula sa itlog, isda, karne, manok, at beans.
May bagong inverted food pyramid kung saan nasa pundasyon ang protein, healthy fats, at gulay/prutas.

2. Mahigpit na babala sa Ultra-Processed Foods
Pinapayuhan na iwasan ang ready-to-eat at packaged foods na mataas sa asukal at asin.
Limitahan ang refined carbs tulad ng white bread at processed cereals; mas piliin ang whole foods at fiber-rich options.

3. Mas malinaw na limit sa asukal
Added sugar: hanggang 10 grams lang bawat meal.
Para sa mga bata: zero added sugar ang rekomendasyon.
Mariing iniiwasan ang soda, energy drinks, at sweetened beverages.

4. Pagbabalik ng Healthy Fats at Full-Fat Dairy
Hindi na kinakalaban ang healthy fats mula sa meat, avocado, nuts, at seeds.
Mas pinapaboran na ngayon ang full-fat dairy (whole milk, cheese, butter) basta walang added sugar.
May limit pa rin sa saturated fat (hanggang 10% ng daily calories) habang may hinihintay pang bagong studies.

5. Iba pang mahalagang paalala
Binibigyang-halaga ang gut health gamit ang fermented at high-fiber foods.
Wala nang fixed limit sa alcohol, pero malinaw pa rin ang babala sa health risks.
May hiwalay na gabay para sa babies, buntis, breastfeeding moms, at older adults.

Bottom line:
👉 Mas konting processed food, mas maraming totoong pagkain.
👉 Protein, healthy fats, at real foods muna bago carbs at sugar.

Ctto

09/01/2026

08/01/2026

08/01/2026

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08/01/2026

The future of wellness shopping is getting closer.

06/01/2026

And we’re back!

Our first of the year is happening this Friday in two locations simultaneously!

Join us this Friday, January 9 at Zynergia Sta. Rosa Laguna Branch and 112 West Avenue!

Huwag kalimutang mag-heavy breakfast 😉

31/12/2025

29/12/2025

24/12/2025

The health conversation continues. As holiday season’s coming, hindi po tumitigil sa pagmimisyon ang inyong lingkod.

Inaanyayahan po namin kayong dumalo sa ating special edition Health Forum na gaganapin ngayong Biyernes, December 26, sa 112 West Avenue!

See you, huwag kalimutang magbrunch or heavy breakfast bago po pumunta. 💚

20/12/2025

Lahat ng malaki nagsisimula sa maliit📌

20/12/2025