Happy Vibes Yoga

26/03/2026

Tight shoulders from long hours at your desk?
Try this 2-minute reset between meetings to release tension and reset your posture.
Simple. Effective. No equipment needed.
Try it now!

24/03/2026

Here is your 2-minute reset for neck and shoulders in between meetings

Why this works
Neck tension usually builds from screen time, stress, and posture. These gentle movements help release and reset, improve mobility, blood flow, and relaxation.

03/03/2026

This was my class at the YMCA in 2022. We got through that phase together… and we’ll get through this one too. Stronger, wiser, and with faith. 💛

26/02/2026

06/02/2026

🧘‍♀️ Free Morning Yoga at GEMS World Academy 🧘‍♂️
Parents and students are invited to join a refreshing FREE yoga session to start the week feeling calm and energized.
📅 Monday
⏰ 7:30 AM – 8:00 AM
📍 GEMS World Academy
Suitable for all levels.
📸 Enjoy fun Mommy & Me / Daddy & Me yoga poses and capture special moments together!

02/02/2026

If you missed last Sunday’s session, here’s the recording for you to practise:
https://youtu.be/91iMiLiZ51o
If this practice resonated with you, I’d love to see you next Sunday for another class.
You can register here: https://www.happyvibesyoga.com/event-details/sunday-yoga

01/02/2026

Start your week right ✨�Unwind and reset with a relaxing Sunday evening yoga session.
Join me for one full hour of gentle, full-body yoga designed to improve flexibility, mobility, and deep relaxation. Through hatha yoga, we stimulate and gently massage the internal organs, calm the nervous system, and release tension from both the body and mind.
This is a feel-good class to nourish your physical and mental well-being and help you step into the new week feeling lighter and refreshed.
🌸 Benefits of this Yoga class�• Releases stress and weekly fatigue�• Improves flexibility and joint mobility�• Supports digestion and internal organ health�• Calms the mind and nervous system�• Enhances focus, balance, and overall well-being�• Sets a positive, relaxed tone for the week ahead
🧘‍♀️ Sunday | 5:00 – 6:00 PM Dubai, 8:00 AM EST�🎁 Free class today and next Sunday
👉 Register now:�https://www.happyvibesyoga.com/event-details/sunday-yoga
Come as you are. Leave feeling calm, centered, and recharged 💛

31/01/2026

Stretching it out!