Happy Vibes Yoga

12/10/2025

04/10/2025

Flow with the waves, breathe with the sunrise. Reconnect your mind & body in a serene seaside escape. Gift yourself (or someone special) the magic of yoga + sound bath — a journey to relax, restore & rejuvenate.
🚤 Step on board Sunday, October 19th | 6:30–8:30 AM
Start your week with Happy Vibes! 💫

🎁

30/09/2025

https://www.happyvibesyoga.com/post/why-yoga-on-a-yacht

28/09/2025

21/09/2025

Whether you’re craving a calming break or some exclusive me-time with friends, I’ve got the perfect experience for you. “Yoga on Yacht” Start your morning with an energizing vinyasa flow surrounded by stunning views, then relax in the comfort of an A/C lounge. Connect with like-minded people and give your week a refreshing start. I’m so looking forward to it—and I’d love for you to join! Register on www.happyvibesyoga.com

19/09/2025

22/07/2025

Starting a brand new series just for kids! To register visit https://www.yogawithsmita.com/event-details/7-days-of-yoga-for-kids

18/07/2025

🧘‍♀️ Boost Your Liver Health with Yoga!
Did you know that practicing certain yoga poses can help detoxify and strengthen your liver? Your liver works hard every day to filter toxins, regulate metabolism, and support digestion, so give it some love with yoga!
Here are some of the poses we practised in the Friday class:
- Seated Twist (Ardha Matsyendrasana) – Stimulates liver function and supports detox
- Bridge Pose (Setu Bandhasana) – Enhances circulation and improves liver function.
- Cobra Pose (Bhujangasana) – A gentle backbend that helps in liver stimulation.
- Downward Dog (Adho Mukha Svanasana) – Encourages blood flow and rejuvenation.
- Alternate Nostril Breathing (Anulom Vilom) and Deep Relaxation- Helps manage stress, which is also crucial for liver health!

🌞 Just 10–15 minutes a day can help improve digestion, reduce inflammation, and support natural detox processes.

Tag a friend who needs this reminder 💚�

21/06/2025

On International Yoga Day, we completed our 21-day Yoga Series.
The 21st and final day of our journey was spent on reflection. Participants shared their feedback on their experiences—most spoke about the mental and emotional clarity gained, enhanced physical awareness, planning of sessions, and style of teaching.
A common takeaway was a noticeable boost in energy after class that lasted throughout the day.
Each session offered an integrated practice that included warm-ups, Sun Salutations, yoga asanas, pranayama, and deep relaxation. Of all the elements, stretches and pranayamas were group favorites. Performing them on a daily basis over 21 days, everyone felt confident enough to practice them on their own.
Moon Salutations provided a rejuvenating spin on sessions for hamstrings and hips.
Though a virtual class, yogis were amazed at how present and in-tune they felt, as if it were an in-person class. They appreciated the personal attention, reminders of alignment, and modifications even through the screen.
An increased consciousness provided yogis with a sense of having more time in their day. 30-minute tasks took only 10 minutes.
The structure and routine were appreciated. Of course, life happened—travel, sick kids, work meetings, laziness, celebrations—but everyone made an effort to show up on the mat, motivated by the way they felt after each class and the connection with other yogis.

21/06/2025

On International Yoga Day, we completed our 21-day Yoga Series.
The 21st and final day of our journey was spent on reflection. Participants shared their feedback on their experiences—most spoke about the mental and emotional clarity gained, enhanced physical awareness, planning of sessions, and style of teaching.

A common takeaway was a noticeable boost in energy after class that lasted throughout the day.

Each session offered an integrated practice that included warm-ups, Sun Salutations, yoga asanas, pranayama, and deep relaxation. Of all the elements, stretches and pranayamas were group favorites. Performing them on a daily basis over 21 days, everyone felt confident enough to practice them on their own.

Moon Salutations provided a rejuvenating spin on sessions for hamstrings and hips.

Though a virtual class, yogis were amazed at how present and in-tune they felt, as if it were an in-person class. They appreciated the personal attention, reminders of alignment, and modifications even through the screen.

An increased consciousness provided yogis with a sense of having more time in their day. 30-minute tasks took only 10 minutes.

The structure and routine were appreciated. Of course, life happened—travel, sick kids, work meetings, laziness, celebrations—but everyone made an effort to show up on the mat, motivated by the way they felt after each class and the connection with other yogis.

21/06/2025

Organized International Yoga Day at GEMS Dubai American Academy with the incredible support of the Health and Wellness Club volunteers, who helped manage the show.

It was fantastic to see students being interested in yoga—eager to try different poses and thoroughly enjoying the experience 😃

Happy IYD FB Fam!