Elena, Personal trainer in Dubai

03/10/2025

8 minds. 8 bodies. One mission 💥
Today’s 8-on-1 Strength session wasn’t just a training — it was transformation.
Focused energy⚡Relentless pursuit of balance.
This is where high performers reset, recharge.
Rotterdam — where success trains💪💪💪


 
 
 
 
 
 

13/09/2021

Its not because things are difficult that we do not dare, its because we do not dare that they are difficult. -Seneca

25/07/2021

Little things make big things happen. Like every day activities are improving our 🏃physical, 🧘‍♀️emotional, mental, environmental, and spiritual health or not. Well said in the article below.. 🤩

Ah! How important are little things? The unnoticed things are the life-blood of the world. In a great palace, we think of the marble and…

24/04/2021

Dear thank you for the wonderful compliment❤ from

20/01/2021

Eat right 👌and move more 💪to avoid a chronical Inflammation in your body which is very well described in the article..
https://bit.ly/38Z9eraEat

01/08/2020

Keep your knees and other joints in a good health with stretching every time you workout 😉😘

Warm Up is mandatory before every workout mainly to avoid injury: I. 8-10 minuts walking or any other cardio (crosstrainer, bike, aerobics, dancing); II. All...

02/04/2020

The 💯 free Fullbody Workout designed for activation of all muscles. Actual for all who needs to increase the physical movements and boost metabolism since staying at home under quarantine.

NOW is the best time to invest into your health! 😉👊💥

https://bit.ly/2UAXAvh

More details about me you can find on the website: http://www.dubaipersonaltrainer.ae

Full Body Workout:🏋️‍♀️ Equipment: easy weight dumbbells and exercise mat. Workout Plan: 1. Warm-Up 2. Stretching (for all muscles) 3. Main Part: - Lunge Bac...

26/03/2020

Exercise from home during Coronavirus as advice from the doctor.. 💯💪

https://bit.ly/2WHxLLD

Exercise is important but stay indoors to prevent the spread of COVID-19 say UAE doctors

13/03/2020

Breakfast time... Easy and delicious 😋