Raise & Rise with Rhoda

31/12/2025

Happy New Year!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

31/12/2025

I wish you balanced healing and a conscious growth. Welcoming 2026!

22/12/2025

22/12/2025

12/12/2025

Comment "join" to receive the link for the Free online guided meditation

25/11/2025

Welcome to our Tuesday Thoughts 💭

👉 Ibig sabihin, kahit wala kang sakit, hindi ibig sabihin healthy ka na.

Totoong wellness happens when:
✅Physical body mo ay strong and energized
✅Mind mo ay calm, clear, at hindi overwhelmed
✅Emotions mo ay balanced
✅Relationships & social life mo ay healthy at supportive

So wellness is a full-picture state of being, not just the condition of your body.

In short:
Hindi lang “walang sakit,” kundi “masaya, kalmado, malakas, at connected” ang buong pagkatao.

Ready ka to talk about this?
Message here or contact us at 09311422798, and we look forward to helping you find the right practitioner for you!

19/11/2025

🎄 HOLIDAY WELLNESS ALERT! ✨
Join us LIVE on TikTok this Thursday, Nov 20 at 5PM (Philippines time)!

The Christmas festivities are coming… and so are the handaans, sweets, and endless gatherings! 🍰🍗🍷
Pero don’t worry we’ll guide you on how to enjoy the season without the weight gain, high BP, high sugar, or cholesterol spike!

🔥 What you’ll learn in our LIVE discussion:
✨ Smart holiday eating habits
✨ How to balance your plate (and cravings!)
✨ Wellness hacks to protect your heart & hormones
✨ Mindful choices without sacrificing fun
✨ Essential oils & rituals to support digestion & stress

Let’s make this Christmas mas masaya, mas mindful, at mas healthy! 💚

Follow us now https://www.tiktok.com/.and.rise.we so you don’t miss the LIVE!
Invite your family & friends. Let’s stay healthy together this holiday season! 🌟

KB Wellness