Mind and Body lift

Mind and Body lift Here to support your journey to a total well-being, inside and out

Nervous System NutritionYour nervous system eats before you do.Caffeine on an empty stomach, cold rushed mornings, skipp...
07/12/2025

Nervous System Nutrition

Your nervous system eats before you do.

Caffeine on an empty stomach, cold rushed mornings, skipping protein, this tells your body ‘danger.’

Warm foods, grounding minerals, and slow breathing tell it ‘safe.’
And when the body feels safe, it thrives.

Full of probiotics and enzymes that feed our gut, ease our nervous system, and give your mind and energy a gentle lift, ...
28/11/2025

Full of probiotics and enzymes that feed our gut, ease our nervous system, and give your mind and energy a gentle lift, a sip of care for my loved ones and myself.

❤️

The body is designed to heal; when given rest, nourishment, and kindness.Nature never forces; it restores through balanc...
02/11/2025

The body is designed to heal; when given rest, nourishment, and kindness.
Nature never forces; it restores through balance.

🇳🇵 ❤️

The Truth About CravingsCravings aren’t weakness, they’re signals.Low minerals, unsteady blood sugar, or emotional deple...
31/10/2025

The Truth About Cravings

Cravings aren’t weakness, they’re signals.
Low minerals, unsteady blood sugar, or emotional depletion… when you listen to your body, you heal the cause, not the craving.


The Nepalese air is a natural detox,pure, grounding, and deeply restorative. ❤️ 🇳🇵
26/10/2025

The Nepalese air is a natural detox,
pure, grounding, and deeply restorative.

❤️ 🇳🇵

It’s not just family, it’s sisterhood,a space where love, laughter, and healing flow freely. 🇮🇹
01/10/2025

It’s not just family, it’s sisterhood,
a space where love, laughter, and healing flow freely.

🇮🇹

Sometimes the most powerful reset isn’t in doing more, it’s in slowing down, breathing deeply, and allowing yourself to ...
08/09/2025

Sometimes the most powerful reset isn’t in doing more, it’s in slowing down, breathing deeply, and allowing yourself to simply be.

Wellness isn’t a final destination, it’s the way we move, pause, and honour ourselves in every moment.

Today, give yourself permission to pause. Your body and mind will thank you.

❤️

Holidays aren’t an escape from healthy living, they’re a reminder of it.Fresh air, nourishing meals, unhurried mornings,...
15/08/2025

Holidays aren’t an escape from healthy living, they’re a reminder of it.

Fresh air, nourishing meals, unhurried mornings, movement that feels good…

By the sea, I feel lighter, brighter, and deeply recharged.

Health is a lifestyle you can take anywhere 💕

FIGS - Nature’s Sweet Source of Magnesium & Ancient Wellness SecretFor thousands of years, figs have been a symbol of ab...
14/08/2025

FIGS - Nature’s Sweet Source of Magnesium & Ancient Wellness Secret

For thousands of years, figs have been a symbol of abundance, fertility, and vitality, prized by ancient Egyptians, Greeks, and Romans not just for their sweetness, but for their healing properties.

Magnesium magic inside figs:

4 fresh figs = ~60 mg magnesium (≈15% of your daily needs)

Rich in potassium (for heart health), calcium (for bones), and fibre (for digestion & hormone balance)

Natural plant sugars give you gentle energy without the crash (especially when paired with protein or fat)

Why magnesium from figs is special:
Unlike supplements, magnesium in figs comes with a perfect package of minerals, antioxidants, and prebiotic fibre - helping your body absorb and use it better.

Mini Recipe
Bedtime Fig Calm Bowl
Slice 4 fresh figs.
Add 2 tbsp plain Greek yogurt or coconut yogurt.
Sprinkle with 1 tsp pumpkin seeds (extra magnesium boost).
Drizzle with raw honey & cinnamon.

Sweet, creamy, calming. Perfect for your body and mind.

The more I work with the body, the more I see this clearly: Health doesn’t come from doing more, it comes from feeling s...
07/08/2025

The more I work with the body, the more I see this clearly: Health doesn’t come from doing more, it comes from feeling safe.

You can eat all the right foods, take the best supplements…
But if your nervous system is stuck in fight-or-flight, healing will stall.

Real health begins with calm.
With softness.
With safety.

A slow morning with herbal tea.
A nourishing meal made with care.
A decision to rest instead of push.
A breath that reaches all the way down.

The body doesn’t heal through pressure. It heals through peace.
And when we choose calm, the body says: finally, I can let go.

That’s the kind of wellness I believe in.

Feeling anxious? Heavy? Wired-but-tired?Try one of these nervous system “hugs.”They are simple, soothing, and 100% free....
29/07/2025

Feeling anxious? Heavy? Wired-but-tired?
Try one of these nervous system “hugs.”

They are simple, soothing, and 100% free.

You don’t have to fix everything today, just shift your energy.

Pick one and feel the difference.

Had a lovely time at the cooking workshop with Hello Chef! Thanks for the invitation and the delicious inspiration 💕
30/05/2025

Had a lovely time at the cooking workshop with Hello Chef! Thanks for the invitation and the delicious inspiration 💕

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