01/03/2026
Throughout the blessed month of Ramadan, Dr. Maisam Musgrave reminds us that staying physically active is essential for preserving bone strength and overall health โ particularly for those living with osteoporosis.
Incorporating safe, weight-bearing exercises such as walking, light strength training, and gentle flexibility work can support bone density, enhance balance, and maintain mobility. Planning workouts at suitable times โ either shortly before Iftar or a few hours afterward โ helps ensure safety and comfort while fasting.
Consistent movement plays a powerful role in protecting your bones. Stay active, stay mindful, and maintain a healthy routine this Ramadan.
Ramadan Mubarak. ๐
