10/10/2025
World Mental Health Day is observed annually on October 10, serving as a global initiative to raise awareness, improve understanding, and encourage action on mental health issues worldwide. The World Health Organization (WHO) and the World Federation for Mental Health (WFMH) lead this important observance.
To celebrate World Mental Health Day, consider the following practices:
For Yourself:
- Check in with yourself: Take a few moments to assess your emotional and physical well-being to understand what you need.
- Practice mindfulness: Engage in activities like meditation, deep breathing, or mindful eating to stay present and reduce stress.
- Move your body: Go for a walk in nature or engage in regular physical activity to boost your mood.
- Connect with others: Spend time with friends, family, or join clubs to build a strong support network.
- Prioritize self-care: Make time for activities you enjoy, such as reading, listening to music, or engaging in a hobby.
- Get enough sleep: Establish a healthy sleep routine and avoid screens before bed to improve your sleep quality.
- Eat a balanced diet: Focus on nutritious meals to support your brain function and overall well-being.
To Support Others:
- Listen without judgment: If someone is struggling, provide a safe space to talk and show you are actively listening.
- Offer support: Ask how you can help, rather than telling someone what to do, according to the Mental Health Foundation.
- Encourage professional help: If someone's mental health concerns are persistent, suggest they reach out to a mental health professional.
