What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 22:00

Zoga

Enter our sanctuary and escape the city's fast paced demands. Dubai Internet City & Downtown Dubai Enter our sanctuary and begin your transformative journey.

With now 2 locations to serve Dubai's wellness community, ZOGA is a concept space bringing a fresh new twist to your yoga life. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. Yoga is more than just asanas, it’s a lifestyle and we know that because we’re yogis too.

07/12/2025

Sound is more than what we hear, it’s what we feel.

Join us for a 20-hour sound healing training rooted in yogic wisdom and supported by modern science.

Learn how frequency shapes the mind, how vibration influences the nervous system, and how to guide others into deep rest through bowls, breath, rhythm, and presence.

For seekers, space-holders, and anyone drawn to the medicine of sound.

📍 Internet City Shala
📅 Sat & Sun, Feb 21, 22, 28 & Mar 01, 2026 | 12:30 PM–6:00 PM
💫 Early Bird AED 2100 (by Jan 11, 2026) | Payment Plans Available

04/12/2025

✨ Sweet moments, mindful bites. ✨

Our Peanut Butter, Choc Chip, and Peanut Butter Oat Cookies meet a warm Hot Chocolate, a pause for your senses this International Cookies Day.

Every bite is a pause, a moment to savour, and a little treat for your soul.

☕ Find these delights at Zoga Café and let yourself indulge mindfully.

01/12/2025

🌿 Kundalini Energy Activation with

Step into your power, release what no longer serves you, and feel the life force within awaken. Let your energy flow, your body relax, and your spirit expand.

📍 Internet City Shala
📅 Sun, Dec 07 | 3:00 PM–4:30 PM | AED 210

📍 Downtown Shala
📅 Sun, Dec 13 | 3:00 PM–4:30 PM | AED 210

📍 Internet City Shala
📅 Sun, Dec 20 | 3:00 PM–4:30 PM | AED 210

💛 Give yourself this gift of presence, surrender, and renewal.

28/11/2025

In a world full of trends, we choose roots.
A place to slow down. A place to connect.

A community built on presence, sincerity, and the joy of simply showing up.

Welcome to Zoga.

25/11/2025

Effort & Ease — a journey into Pincha Mayurasana.

Join as we explore the balance between strength and softness through heart-opening, core work, alignment cues, and mindful transitions.

Discover how grounded breath and spacious movement can open the doorway to a stable, graceful forearm balance.

Open to all levels.

📍ZOGA, Internet City Bldg 6
📅 Sat, Dec 06 | 2:00 PM–4:00 PM | AED 190
Book via link in bio

23/11/2025

Build strength. Create space. Explore edges.

Join for a three-part weekly class series focusing on foundations and mindful progression, accessible for all levels.

Mon: Hips & Release
Wed: Backbends (no back pain) & Heart Opening
Fri: Arm Balances & Control

Looking to refine your practice. …Let’s grow together. Pause. See you on the mat. 🌿

21/11/2025

Grief asks us to pause. To listen. To soften into what is real. 🌿

Join Dina and Morgan for a 2-hour journey into the landscape of grief, not as something to fix, but as something sacred, revealing, and profoundly human.

Together, you’ll explore how grief can break us open, what we’ve lost in modern rituals, and what we can learn from collective and indigenous traditions.

Through meditation, voice activation, and sacred ritual, you’ll be guided into expression, connection, and gentle remembrance.

📍 Internet City Bldg 6
🗓 Fri, Nov 28 | 6:30 – 8:30 PM
💛 AED 245

A space to be held. A moment to breathe. A chance to honour what has shaped you

20/11/2025

Become the teacher you’re meant to be.

From soulful Yin and Prenatal trainings to our immersive 200 hr program, each course supports you in cultivating depth, presence, and confidence — on and off the mat.

Your evolution begins now. ✨

Tap Link in Bio for more details.

18/11/2025

A gentle space for women walking the path of creation and connection 🌸

Join for the Fertility & Feminine Connection Workshop, a practice designed to help restore hormonal, energetic, and emotional balance through breath, movement, and heart-womb awareness.

📍 Zoga, Internet City Building 6
📅 Sun, Nov 23 | 4:00 PM – 6:00 PM
💫 AED 275

For those beginning the journey or moving through IVF, this is an invitation to slow down, breathe deeply, and reconnect with your body’s quiet wisdom.

16/11/2025

✨ Deepen your practice. Discover your purpose. ✨

Join our 200-Hour Yoga Teacher Training and explore yoga beyond the mat. From philosophy to hands-on teaching, anatomy to mindful sequencing, this immersive programme equips you to guide others with confidence, clarity, and heart.

📍 ZOGA, Internet City Bldg 6
📅 Mon, Feb 2 – Thurs, Mar 12, 2026 | 9:30 AM – 2:30 PM

⏳Last call for super Early Bird rate – register by Nov 20! Limited to first 5 students.

💫Yoga Alliance accredited, materials included, group classes, teaching experience, and ZOGA community perks.

Step into your practice. Teach with purpose. 🌿

15/11/2025

The season of expansion is here.

From heart-led workshops to powerful trainings, each gathering is an invitation to slow down, reconnect, and rise into the fullest version of yourself.

✨Join us on the mat, in circle, and in community, your next shift begins with a single breath.

14/11/2025

A journey into stillness, depth, and connection. 🌙

Join us for our upcoming 50-Hour Yin Yoga Teacher Training, an immersive programme designed for yoga teachers and passionate practitioners ready to expand their knowledge and embody the wisdom of Yin.

Explore the art of stillness through Yin philosophy, anatomy, and teaching principles, and leave equipped to guide others toward calm, balance, and renewal.

📅 January 19–29, 2026 | Mon–Thurs | 9.30–14:30
📍 ZOGA, Internet City Building 6

✨ Early Bird Rate until Dec 17, 2025 | Payment Plans Available
🔗 Book your spot via link in bio

Address

Dubai Internet City Building 6
Dubai

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 22:00

Telephone

+97142775119

Website

http://www.zoga.ae/

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Our Story

Located in the heart of Downtown Dubai, ZOGA is a boutique Yoga Studio and Café. We believe that Yoga should be accessible to everyone, regardless of their age and level of experience. We believe that Yoga is more than just asanas, it’s a way of life and we know that because we’re yogis too. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. With lifestyle yoga clothes, accessories and a juice & coffee bar, we want to make a space where yogis can meet, relax and recharge before getting on the mat.