What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 21:00 Friday 08:00 - 21:00 Saturday 08:00 - 21:00 Sunday 08:00 - 22:00

Zoga

Enter our sanctuary and escape the city's fast paced demands. Dubai Internet City & Downtown Dubai Enter our sanctuary and begin your transformative journey.

With now 2 locations to serve Dubai's wellness community, ZOGA is a concept space bringing a fresh new twist to your yoga life. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. Yoga is more than just asanas, it’s a lifestyle and we know that because we’re yogis too.

22/09/2025

More than an inversion, a handstand is trust in your body and courage on your mat. 🌿🤸‍♀️

Julia leads a 90-minute workshop to explore strength, alignment, and mindful progression, accessible for all levels.

Reserve your place through the link in bio.

📍 ZOGA, Downtown Shala
📅 Sat, Sep 27 | 3:00–4:30 PM

18/09/2025

This month, Zoga opens a space to explore energy, awareness, and ancient wisdom within. Movement, mantra, or silence, your journey unfolds here.

See you on the mat.🧘‍♀️

Workshops and bookings via link in bio.

14/09/2025

✨ Begin your Ashtanga journey. ✨

Join , KPJAYI Level 2, for a foundational 1-week Ashtanga Yoga course. Over two immersive sessions, discover the essentials: core postures, mindful alignment, and the art of breath.

Continue your practice with complimentary week of Mysore classes, guided at your own pace, and deepen your understanding in a supportive, small-group environment.

📍ZOGA, Internet City - Building 6
📅 Sep 27–28 | 2:00 PM – 4:00 PM
📅 Sep 29–Oct 3 | Mysore classes included
💫 AED 560 | Limited spots available

12/09/2025

✨ Transform Stillness into Power with Fran ✨

Yin Yoga is often misunderstood as “boring” or “easy”, but its true power lies in deep stillness and transformative energy. 🌿

This 30-Hour Yin Yoga Teacher Training is designed to give you the skills, knowledge, and confidence to teach Yin Yoga in a meaningful, impactful way.

🎓 What you’ll gain:

• Engage mind & body, guiding students with clarity and intention
• Teach the “why” of stillness for deep transformation
• Adapt poses to every body using props and modifications
• Create a safe, supportive, and inclusive space for self-discovery

📍 ZOGA, Internet City
🗓 Dates & schedule – Oct 3 (Fri): 4:00 PM – 8:00 PM | Oct 4, 5, 11, 12 (Sat/Sun): 12.30 PM – 6:00 PM

Whether you’re a teacher expanding your skillset or a practitioner deepening your practice, unlock the power of Yin Yoga and guide others through its transformative magic.

💫 Spaces are limited — reserve your spot today!

09/09/2025

Because your day deserves fresh colours.

Two new salads to love on our menu:
Shaved Brussels Sprouts with Apples & Dates and
Zucchini Pesto Pasta with Roasted Tomatoes & Chickpeas. 🌿💫

Available at Zoga Café or order via or

06/09/2025

✨ Barre Flow: Strength, Sculpt, Stretch ✨

The ultimate complement to your yoga practice — Barre Flow combines core work, isometric movements, and targeted strength exercises to sculpt your body from head to toe. 💪

💫 Build strength, protect your joints, and support recovery — all in a 50-minute pulse party of fatigue… stretch… repeat… finish strong.

Walk away taller, stronger, and energised every time. 🌿

📍 Available at ZOGA, Internet City — check our schedule and reserve your spot!

01/09/2025

✨ Last Chance to Join! ✨

Calling all yoga teachers & wellness professionals ready to guide, nurture, and inspire. 🌿

Step into this 85-Hour Prenatal & Postnatal Yoga Teacher Training led by — deepen your practice, grow your confidence, and make a real difference in women’s lives.

📍 ZOGA, Internet City – Building 6
🗓 Mon, Sep 8 – Thu, Sep 25 | 9:30 AM – 2:00 PM
💫 AED 6,500 + VAT | Payment plans available

Limited spots — reserve yours today! 💛

31/08/2025

🌿 Say hello to our Veggie Sandwich!

Toasty organic sourdough, herby pesto, soft mozzarella, crisp greens, and creamy avocado — vibrant, balanced, and exactly what a sandwich should be. 🥪✨

💬 Tag a friend you’d share this with!

Visit us at Zoga or order via & .

29/08/2025

✨ Rise into your energy, release what no longer serves, and flow with presence. ✨

Join for a Kundalini Energy Activation session — a gentle, guided practice to awaken your life force, restore balance, and cultivate deep connection. Lie down, breathe, and let your energy move freely. 🌿

📍 ZOGA, Internet City - Building 6 Thurs, Sep 18 | 7:00 – 8:30 PM
📍 ZOGA, Downtown Dubai - Sun, Sep 7 and Sep 21 | 3:00 – 4:30 PM
💫 AED 210

27/08/2025

✨ Step into the Healing Power of Sound with Danielle. ✨

Join Danielle for our immersive 20-hour Sound Healing Training, exploring Nada Yoga — the ancient yoga of sound. 🌿

This training goes beyond playing singing bowls. It’s a deep dive into sound as a sacred modality, blending yogic wisdom with modern understanding, and delivered through hands-on practice.

🎶 What you’ll learn:
• Philosophy & lineage of sound healing
• Chakras, nadis & subtle anatomy of vibration
• Science of sound: brainwaves, frequency & nervous system benefits
• Sound baths & grounding sound massage techniques
• Pranayama to deepen presence & balance energy

📍 ZOGA, Internet City
🗓 Sat–Sun, Oct 18,19 | 25,26
💫 Certified by Complementary Medicine Association (CMA)

For yoga teachers, wellness practitioners, or anyone curious about the transformational power of sound. No prior experience required — just an open heart. 💛

Secure your spot and experience the resonance — link in bio.

26/08/2025

✨ Back to the Mat Challenge ✨

This September, we invite you to return to your practice, restore balance, and reconnect with yourself. 🌿

📅 September 1 – 30
🕒 Join by September 7

🎯 The Challenge: Attend 20 classes in 30 days
💳 Sign up with a Monthly Membership – 10% off
🎁 Complete the challenge and receive 10% off your next:
▪️ 5 Class Pack
▪️ 12 Class Pack
▪️ 1 Month Mysore Unlimited

Must be purchased within 3 days of your challenge membership expiry.

One month. Twenty days. A more balanced you. ✨

Are you ready to get back to the mat?

👉 Sign up now via the link in bio.

23/08/2025

✨ Flow with intention. Teach with heart. ✨

Our 200-hour Yoga Teacher Training offers more than technique—it is a space for growth, reflection, and mindful connection. Guided by skilled teachers and surrounded by a supportive community, your practice will deepen, and your purpose will unfold. 🌿

📅 Oct 1 – Nov 20 | Mon–Thu | 9:30 AM – 2:30 PM
📍 ZOGA, Internet City - Building 6
💫 Early Bird rate available until Aug 30
Embrace this journey, and let every movement on the mat resonate through your life.

Address

Dubai Internet City Building 6
Dubai

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 22:00

Telephone

+97142775119

Website

http://www.zoga.ae/

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Our Story

Located in the heart of Downtown Dubai, ZOGA is a boutique Yoga Studio and Café. We believe that Yoga should be accessible to everyone, regardless of their age and level of experience. We believe that Yoga is more than just asanas, it’s a way of life and we know that because we’re yogis too. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. With lifestyle yoga clothes, accessories and a juice & coffee bar, we want to make a space where yogis can meet, relax and recharge before getting on the mat.