Zoga

02/08/2025

🧘‍♀️ YIN YOGA TEACHER TRAINING

Stillness is not passive—it’s transformative.

This 30-hour weekend format training is your chance to dive deep into the power of Yin and learn how to teach it with confidence, clarity, and intention.

Explore fascia, meridians, the art of stillness, creative prop use, and functional teaching principles that adapt to every body.

📆 Weekend Schedule
Oct 3 (Fri): 4–8pm
Oct 4, 5, 11, 12 (Sat/Sun): 12.30–6pm
📍 Zoga Internet City
📜 Yoga Alliance Certified (YACEP)

⚡️ Early Bird ends August 30
AED 2750 (regular AED 3050) — Secure your spot before rates go up!

31/07/2025

🔥New Class Alert: SCULPT & TONE🔥

A barre-inspired burn—no barre needed.
This 50-minute pulse party uses light weights, bands & balls to tone, strengthen, and awaken your entire body.

Expect low-impact, high-rep movements that target the deep stabilizers, sculpt long lines, and build powerful posture from the inside out.

✨ Functional. Fierce. Full-body.
You’ll leave feeling stronger, taller, and more connected to your core.

📅 Now on the schedule at Zoga DIC & DT
Book your mat. Your burn awaits.

29/07/2025

🧘‍♀️ Ready to expand your teaching to support women through pregnancy and beyond?

Join our 85-Hour Prenatal Yoga Teacher Training — a comprehensive program designed for yoga teachers, doulas, and wellness professionals looking to deepen their knowledge in the field of pre & postnatal care.

💡Learn to safely and confidently guide women through all stages of pregnancy with a training grounded in anatomy, movement, and emotional support.

📣 Early Bird pricing ends August 10!
Secure your spot and save.

📅 Sept 8–25 | Mon–Thurs| 9:30 AM – 2:00 PM
📍ZOGA, Internet City - Building 6

25/07/2025

Step into stillness with as she returns to Zoga for a deeply activating Kundalini Energy session—held in both our Downtown and DIC studios.

This is not a movement class. It’s an energetic journey. You’ll be lying down, eyes closed, as Prana—the intelligent life force within—rises and begins to move through your body. With Joanne’s intuitive guidance and a curated soundscape, energy starts to clear blockages, restore balance, and awaken your system from within.

Here is no force, no trying—just trust. The session invites you to surrender, release what no longer serves, and open space for clarity, presence, and a renewed connection to your purpose.

Limited spaces available, visit our website to book.

🗓️ Sunday, 10 August
🕕 4:00 PM to 5:30 PM
📍ZOGA, Internet City - Building 6

🗓️ Sunday, 03,17 and 24 August
🕕 3:00 PM to 4:30 PM
📍ZOGA, Downtown Dubai

25/07/2025

18/07/2025

Nourish your body with intention.

Our Lentil Bowl with brown rice and broccoli is a plant-based meal that keeps you energised and grounded through your day.

Order now via or

14/07/2025

✨Your Journey, Your Training, Your Transformation.✨

Ready to deepen your practice, expand your knowledge, and share the gift of yoga and wellness with others? At ZOGA, we’re offering a curated line-up of accredited trainings to guide you every step of the way.

📍 What’s coming up:
🌿 85hr Prenatal & Postnatal Yoga Teacher Training
🗓 Sep 8–25 | Mon–Thu

🧘‍♀️ 200hr Yoga Teacher Training (RYT200)
🗓 Oct 1–Nov 20 | Mon–Thu

🌙 30hr Yin Yoga Teacher Training
🗓 Oct 3, 4, 5, 11, 12, 19, 20

🎶 20hr Yoga of Sound: Certified Sound Healing Training
🗓 Oct 18, 19, 25, 26

Whether you’re ready to teach, grow, or simply explore new depths of your practice — your next step is here.

✨ Early bird offers available — secure your spot today.
🔗 Tap the link in bio to learn more and register.

12/07/2025

The Yoga of Sound: 20-Hour Certified Sound Healing Training with

Step into the subtle world of Nada Yoga, where ancient vibration meets modern healing.

Join Danielle for an immersive training that goes far beyond playing singing bowls. Discover sound as a sacred, science-backed practice for deep balance, emotional clarity, and transformation.

✨ What you’ll learn:
• Yogic philosophy and lineage of sound healing
• Origins and techniques of sacred instruments
• How vibration and frequency affect the brain and nervous system
• How to guide sound baths and offer grounding sound massage
• Safe, inclusive techniques for all
• Pranayama and practice teaching with feedback

✅ CMA Certified — open to yoga teachers, wellness practitioners, and anyone curious about sound’s healing power.

No experience needed, just a love for vibration.

📅 Dates: October 18, 19, 25, 26 | 12.30-18.00
📍 Location: ZOGA, Dubai Internet City

Awaken your inner listener and guide others through the power of sound.

06/07/2025

Discover the quiet power of Yin with . Known for her grounded presence and intuitive teaching, offering a deeply embodied approach to Yin Yoga. Her sessions invite you to slow down, turn inward, and discover stillness as a powerful tool

In this 30-Hour Yin Yoga Teacher Training, you’ll explore posture labs, intentional sequencing, and gain insight into how Yin Yoga stimulates the meridian system to support emotional and physical healing.

Throughout the training, you’ll:
• Build a strong foundation in the principles and practice of Yin Yoga
• Learn how to sequence with intention and teach with clarity
• Explore fascia, anatomy, and the energetic body through a new lens
• Understand how to use stillness as a tool for deep transformation
• Develop practical skills to hold space safely and inclusively

📅 Friday October 3 | 4:00 – 8:00 PM | Saturday, Sunday October 4,5,11,12,19,20 | 12:30 – 6:00 PM
📅 📍 Zoga, Internet City- Building 6

Spaces are limited. Book via Link in Bio.

03/07/2025

✨Transform Your Practice, Transform Your Life.✨

Your mat has been your sanctuary — now let it become your path to growth, wisdom, and purpose. 🧘‍♀️✨

Our 200hr Yoga Teacher Training is more than a course — it’s a journey of self-discovery, community, and learning to guide others with heart and integrity.

Why choose our training?
🌱 Dive deep into yoga philosophy, anatomy & teaching methodology
🌿 Practice hands-on adjustments & sequencing
💬 Gain real experience to guide others with heart and clarity
🤍 Join a supportive community and grow together

📅 Oct 1 – Nov 20 | Mon–Thu | 9:30 AM – 3:00 PM
📍 ZOGA, Dubai Internet City
✨ Early Bird rate available until August 30!

Your journey starts here — take the leap. 🌟

01/07/2025

🤍 EMPOWER THE JOURNEY, EMBRACE THE TRANSFORMATION. 🤍

We’re thrilled to launch our 85-Hour Prenatal & Postnatal Yoga Teacher Training — a deeply holistic program designed for yoga teachers and wellness professionals ready to safely and compassionately support women through pregnancy, birth, and the postpartum journey.

Learn how to adapt asana, breath work, and mindfulness for every stage of motherhood — guided by evidence-based anatomy, trauma-informed teaching, and a heart-centered approach.

✨ Yoga Alliance RPYT Certified
✨ Specialized workshops & mentorship
✨ Small group learning & real practice teaching
✨ ZOGA Café perks & parking included

📅 Sept 8 – 25 | Mon–Thu | 9:30 AM – 2:00 PM
📍 ZOGA, Dubai Internet City

Become the teacher who holds space for life’s most sacred transitions. 🌿✨