Zoga

14/04/2026

Practice is not just what happens on the mat, it’s the space we share, the energy we bring, and the connection we build together.

At Zoga, our group classes offer a space to move, breathe, and be held in community, supporting one another, on and off the mat.

Join us in studio. Your mat is waiting. 🤍

📍 Internet City Bldg 6
📍 Downtown Shala

12/04/2026

There is a lot to take in.
A lot to process.

In recent times, with constant updates, noise, and a sense of urgency around us, the body is in a constant state of alert.

In between it all, we invite you take a moment to step away and leave the noise behind.

At Zoga, we hold space for stillness, a place to breathe, to settle, and to come back to yourself.
Just a chance to feel steady again. 🤍

📍Internet City, bldg 6
📍Downtown Southridge bldg 6

10/04/2026

Supporting Every Stage of Motherhood 🌿

85-Hour Prenatal & Postnatal Yoga Teacher Training with

This training is designed to support those who wish to guide women through pregnancy and postpartum with care, clarity, and confidence.

Through practice, study, and shared experience, you’ll learn how to create safe, nurturing spaces that honour the changing body and the emotional depth of this transition.

📍 ZOGA, Internet City, Building 6
🗓 May 18 – 26
⏰ 9:30 AM – 3:00 PM

Early bird registration available.

10/04/2026

In moments of tension, the body asks to slow down.

shares a short practice to help support the nervous system, guiding you back to a sense of grounding and ease.

A gentle reminder that it doesn’t need to be complicated.
For more practices like this, come join her on the mat.

08/04/2026

Learning to Stay 🤍

50-Hour Yin Yoga Teacher Training with
Yin Yoga invites us to slow down, to listen, feel, and stay.

This 50-hour training explores the foundations of Yin, from functional anatomy to the art of teaching with presence and intention.

Open to practitioners and teachers looking to deepen their understanding and expand their offering.

📍Internet City, Building 6
🗓May 04 – May 14th | 9:30 AM – 2:00 PM

Limited spots available. Enquire to reserve your place.

08/04/2026

Learning to Stay 🤍

50-Hour Yin Yoga Teacher Training with
Yin Yoga invites us to slow down, to listen, feel, and stay.

This 50-hour training explores the foundations of Yin, from functional anatomy to the art of teaching with presence and intention.

Open to practitioners and teachers looking to deepen their understanding and expand their offering.

📍Internet City, Building 6
🗓May 04 – May 11 | 9:30 AM – 2:00 PM

Limited spots available. Enquire to reserve your place.

06/04/2026

Warm, rich chocolate, made without gluten, refined sugar, or dairy.

Our chocolate cake is crafted to feel indulgent, yet balanced, a dessert that satisfies without weighing you down.

Available in-studio or delivered via 🤍

04/04/2026

Supporting Every Stage of Motherhood 🌿

85-Hour Prenatal & Postnatal Yoga Teacher Training with

This training is designed to support those who wish to guide women through pregnancy and postpartum with care, clarity, and confidence.

Through practice, study, and shared experience, you’ll learn how to create safe, nurturing spaces that honour the changing body and the emotional depth of this transition..

📍 ZOGA, Internet City, Building 6
🗓 April 13 – 23
⏰ 9:30 AM – 2:00 PM

Early bird registration available.

02/04/2026

Finding Balance Through Strength.

A practice of strength, focus, and steady progression with

This immersion explores arm balances through alignment, control, and awareness,building the strength and confidence to move with intention.

Not about force, but about understanding.
Not about holding, but about finding stability within movement.

A space to challenge, refine, and grow.

📍 Downtown Shala
🗓 April 11 – 12 | 3:00 PM – 4:30 PM

01/04/2026

A gentle space to slow down, together.

This Kids & Parents Mindfulness & Sound Healing experience brings movement, breath, and sound together in a way that feels natural and easy, inviting both children and parents to explore, settle, and reconnect.

There is room here for curiosity, for play, and for simply being present with one another.

A shared moment, held with care. 🤍

📍Internet City, Building 6
🗓 Wednesday, April 8 | 11:00 AM – 12:00 PM.

31/03/2026

29/03/2026

An Evening to Soften 🤍

Join and .salimi for a calming blend of Yin Yoga and sound healing.

Through long-held postures and the soothing tones of 432Hz crystal bowls and gongs, this session supports deep relaxation, nervous system reset, and a gentle return to balance.

A quiet space to slow down and reconnect.

📍 ZOGA, Internet City 6
🗓 April 4 | 5:00 – 7:00 PM
💳 AED 250

Open to all.