Atmaanaan Wellness Centre

Atmaanaan Wellness Centre At Atmaanaan, we connect you with the real YOU, which helps YOU realize your UNLIMITED POTENTIAL.

Atmaanaan is a Dubai-based Inner Wellness Centre led by a master Life coach and certified RTT therapist Anita Raina. She has successfully been facilitating Life Coaching, Relationship Coaching and Executive coaching. She uses time-tested tools like RTT, NLP, Hypnotherapy, and Time Paradigm Technique to help you deal with stress, addictions, relationship issues, phobias, and self-confidence issues among others.

12/01/2026

What you eat doesn’t just affect your body — it shapes your mood, focus, and emotional balance too.

A stressed gut can quietly fuel inflammation, brain fog, low energy, and even anxiety. 🥗

One of the most powerful steps toward better mental wellness starts on your plate. ✨

When you nourish your gut with whole, nutrient-dense foods, you support healthy digestion, balanced blood sugar, and a calmer nervous system — helping your mind feel clearer and more resilient.

Remember: healing isn’t about extremes or restrictions. It’s about making conscious, supportive choices every day. 🌿

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

08/01/2026

Imposter syndrome doesn’t disappear when you achieve more — it often gets louder.�

The moment you step into growth, your mind may question whether you truly belong there. 🎭

The key to moving through imposter syndrome isn’t waiting for confidence — it’s building evidence. ✨�

When you consciously acknowledge your effort, learning, and progress, your brain starts replacing doubt with proof. Over time, this rewires how you see yourself and your capabilities.

Remember: confidence is built through action, not perfection. 🌿

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

01/01/2026

As we step into a new year, remember—true change doesn’t begin on the calendar, it begins within. ✨

May this year be about releasing old patterns, choosing growth over fear, and creating space for clarity, confidence, and calm.

Every intention you set today becomes the foundation for the life you’re building tomorrow.

Wishing you a year of alignment, healing, and meaningful transformation. 🌿

Good sleep isn’t a luxury, it’s your body’s nightly repair system.Think of those nights when you scrolled a little too l...
29/12/2025

Good sleep isn’t a luxury, it’s your body’s nightly repair system.

Think of those nights when you scrolled a little too long or went to bed with your mind still racing.�You woke up tired, foggy, and already behind on the day.�

But on the nights you slowed down, dimmed the lights, put your phone away, took a few deep breaths your body shifted. You fell asleep easier, stayed asleep longer, and woke up feeling like yourself again.

That’s your nervous system moving from alertness into restoration.

A simple, consistent bedtime ritual, even 10 minutes, can change everything: your mood, clarity, focus, and emotional balance.

Your mind and body need this reset. And you deserve to give it to yourself.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

Self-compassion is the quiet practice of coming home to yourself.�It’s meeting your own pain with understanding instead ...
28/12/2025

Self-compassion is the quiet practice of coming home to yourself.�
It’s meeting your own pain with understanding instead of judgment.

Think of a moment when you were exhausted and said something you didn’t mean…and immediately your mind attacked you “Why did I do that? What’s wrong with me?” But if a friend had done the same, you would’ve said, “It’s okay. You’re human. You were overwhelmed.”

That same kindness is what your own heart is craving.

When you speak to yourself the way you’d speak to someone you love, healing begins from the inside out. Be your own source of warmth, safety, and support.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

28/12/2025

Imposter syndrome often convinces you that your success is accidental or “not enough.”

🏆 You move from one task to the next without pausing—constantly chasing what’s missing instead of acknowledging what you’ve already achieved.

✨ One powerful way to break this pattern is by creating a daily Wins Ritual.

When you consciously recognise even small wins, your brain starts building evidence of competence and capability—slowly quieting the inner critic and strengthening self-trust.

Remember: confidence grows when you learn to honour your progress, not dismiss it. 🌿

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

Self-compassion isn’t self-indulgence. it’s emotional nourishment your mind and heart deeply need.Think of a day when yo...
27/12/2025

Self-compassion isn’t self-indulgence. it’s emotional nourishment your mind and heart deeply need.

Think of a day when you made a small mistake either sent the wrong email, forgot something important, or reacted differently than you meant to.�

Your immediate instinct may have been to criticize yourself:�
“How could I do that? What’s wrong with me?”

But imagine if a friend had made the exact same mistake. You wouldn’t shame them. You’d say, “It’s okay. You’re human. You’ll fix it.” That softness would help them breathe again, think clearly, and move forward.

When you offer that same tenderness to yourself, something shifts. Your nervous system relaxes. Your heart opens. Healing becomes less of a struggle and more of a natural unfolding.

Speak to yourself the way you would speak to someone you love with patience, understanding, and grace.

You deserve the same compassion you so freely, generously, wholeheartedly give to others.

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

26/12/2025

Imposter syndrome becomes strongest when you measure yourself against unrealistic internal expectations.�

You may find yourself discounting your success, overvaluing others, and assuming you need to “prove” your worth constantly. 🧠

The first step to breaking this pattern? ✨

Shift your inner dialogue.�

Instead of asking, “Am I good enough?” teach your mind to ask, “What evidence shows I already am capable?” This gentle reframing rewires your nervous system to recognise your strengths instead of scanning for danger.

Remember: confidence doesn’t come from doing more — it comes from believing the truth about who you already are. 🌿

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

As the year draws to a close, Christmas reminds us that healing often begins in moments of warmth, love, and togethernes...
25/12/2025

As the year draws to a close, Christmas reminds us that healing often begins in moments of warmth, love, and togetherness. 🎄

May your days be softer, your heart lighter, and your spirit deeply nourished.

Wishing you a Christmas wrapped in peace, presence, and quiet joy — within and around you. ✨

22/12/2025

Imposter syndrome becomes strongest when you measure yourself against unrealistic internal expectations.�

You may find yourself discounting your success, overvaluing others, and assuming you need to “prove” your worth constantly. 🧠

The first step to breaking this pattern? ✨

Shift your inner dialogue.

Instead of asking, “Am I good enough?” teach your mind to ask, “What evidence shows I already am capable?” This gentle reframing rewires your nervous system to recognise your strengths instead of scanning for danger.

Remember: confidence doesn’t come from doing more — it comes from believing the truth about who you already are. 🌿

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

Change can feel uncertain, even uncomfortable, but very often, it’s carrying the exact transformation your soul has been...
12/12/2025

Change can feel uncertain, even uncomfortable, but very often, it’s carrying the exact transformation your soul has been quietly asking for.

Think of a moment when something shifted in your life, a new job, a changed routine, a relationship evolving, or even a sudden plan that didn’t go the way you expected.�

At first, it felt unsettling… almost like the ground moved beneath your feet. But weeks or months later, you looked back and realised: “That change pushed me into a stronger, clearer, truer version of myself.” That’s how transformation works.

Every shift whether you choose it or it arrives uninvited, nudges you to reconnect with your own strength, release what no longer fits, and rise into who you were becoming anyway.

When you meet change with awareness rather than fear, resilience stops being something you “learn” it becomes your natural state. Trust your journey. Trust your inner capacity. Growth is unfolding within you, even on the days when you can’t see it yet.

WhatsApp 📲 - +971-588499161⁠
Visit our website [Link in bio ☝🏽]⁠

11/12/2025

Self-doubt can creep in even when you’re skilled, qualified, and doing everything right.

That quiet voice that says “What if I’m not good enough?” often appears right when you’re growing the most.

The first step to beating imposter syndrome? ✨

Understand that self-doubt is not a sign of incompetence — it’s a sign your mind is stepping into unfamiliar territory.

When you recognise this, you stop taking that voice as truth and start seeing it as a protective pattern your brain learned long ago.

Remember: expansion feels uncomfortable—but it’s proof that you’re evolving. 🌿

WhatsApp 📲 - +971-588499161⁠
Visit our website - https://atmaanaan.com/

Address

Aspect Tower Business Bay
Dubai

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00

Telephone

+971588499161

Website

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