Menopause Livia

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Menopause Livia

Is your Menopause a rollercoaster mentally, physically & emotionally?
35 yrs in health & fitness. Designed exercise & diets to alleviate menopause symptoms.

Women who embraced them enjoy remarkable shifts towards a happier, healthier Menopause. Around 15 years ago, I was battling a horrible menopause which left me fatigued and drained. Whilst striving to juggle super mum responsibilities & remain productive at work, I was overwhelmed with night sweats, insomnia & brain fog. Refusing to let this stage of my life derail me, I harnessed my fitness & nutrition knowledge to create NUTRATONIN® Diet eBooks and RESISTA® Workouts I was able to manage my menopause successfully and transform my life. My Post Menopause Journey has been a rollercoaster and continues to be so. Nevertheless, I manage the battle by following the latest scientific updates within women's health and physiology. Our bodies are constantly evolving, most of us do not have the choice of a simple path through midlife. Resista Exercise and The Nutratonin Diet have been specially designed to improve your body, mind, self-confidence, and gain control of your hormones to live a happier, healthier menopause. I am here to support your menopause journey, with the wonderful community along side us, that is Menopause Livia. From peri to post and everything in between & beyond! Liv x

14/10/2025

In menopause, eating more nutrient-dense meals more often isn’t a trend — it’s science 🍽️

💥 Restricting calories or skipping meals raises cortisol excessively
💥 High excess cortisol = more belly fat, poor sleep, and slower recovery
💥 Regular, protein-rich meals stabilise blood sugar and support muscle
💥 Nutrient-dense foods improve mood, energy, and hormone balance
💥 Eat to nourish, not to punish — your body will thank you

That’s what The NutraTonin Diet is all about — real food, real energy, real results.

📲 Link in bio for my eBooks & online coaching

11/10/2025

Menopause nutrition isn’t about restriction – it’s about nourishment. 😃
In midlife, your body needs more from food than ever before: 👍
✅ Protein to protect lean muscle
✅ Colorful veg for hormones & energy
✅ Healthy fats for brain & heart health
✅ Fiber for digestion & cravings
✅ Low GI carbs - don’t be afraid of them!
✅ Nutrient density to support fat loss

That’s exactly why I created The NutraTonin Diet – 3 eBooks with over 200 recipes designed for women in menopause. It’s not a diet. It’s a lifestyle.

🔗 Link in bio to grab your copy today.

05/10/2025

Blissful Sunday!! 🇬🇷 🏝️
With a great sprint interval session and resistance bands included ! 💪🏻 🏋️‍♀️

04/10/2025

What is a deload week and why shoukd we include them in our workout cycles?

Listen to your body.
Change up your training.
Enjoy more rest phases.
Recharge your energy.

30/09/2025

Carbs?!?!!!
IT MATTERS WHICH TYPE YOU EAT IF YOU WANT TO HAVE MORE ENERGY AND FEEL FABULOUS IN YOUR MENOPAUSE!!

25/09/2025

Fuel first, not last. 🚀

Skipping meals and “winging it” often backfires — especially in menopause. When you under-eat early in the day, your body drives cravings later, raising cortisol and insulin, making fat loss harder and overeating more likely.

Smart food prep means balanced energy, stable blood sugar, and better muscle recovery — all backed by female health science. It’s not about eating less, it’s about eating right.

🔗 in bio to my nutrition eBooks 📚

23/09/2025

Scrambled eggs! On the side! 😋

My perfect breakfast! Packed full of goodness and plenty of protein!

🌱

💕

💥 More ENERGY!!

18/09/2025

🙋‍♀️ Skipping breakfast in menopause?

For those of you who exercise and are fairly active: take note 📝

Skipping breakfast keeps cortisol higher than normal, slows metabolism, and leads to cravings later.

Science shows:

✅ Protein in the morning balances blood sugar

✅ Fuelling before activity boosts fat burn + energy

✅ Breakfast protects muscle mass

It doesn’t need to be big—just something to switch your body on.

☀️

15/09/2025

Not hungry in the mornings? No probs

START SMALL!

When you first start out on your path to change your body composition you don’t have to force a full breakfast down the hatch! 😋

Just a little (20-30g ) of protein is enough to signal your hypothalamus that food has arrived! 🎉 🧠 ✨

Then enjoy your proper breakfast an hour or. Two later when the hunger kicks in! 😃

Find exclusive, effective nutrition for menopause with The NutraTonin Diet ebooks by Livia Rees 🔗 in bio

Find your personalised taylored nutrition plans in my GET HEALTHY ONLINE program. DM 4 ℹ️

Start feeling in control today! 💪🏻 ✨

12/09/2025

Beautiful Family Time with in Lefkada Island 🏝️ 🇬🇷 🫶

The weather is perfect in September

What a beautiful island ✈️🏖️💕🌟🌟

10/09/2025

Some time shared with family 💕💕

Social connections play a huge part in your long term health.

❤️

❤️

08/09/2025

The Nutratonin Diet EBooks for faster menopausal weight loss by Livia Rees.

🔗 in bio
Available on Amazon eBooks

Address

Dubai

Telephone

+971563237337

Website

https://menopauselivia.com/

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