Menopause Livia

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Menopause Livia

Is your Menopause a rollercoaster mentally, physically & emotionally?
35 yrs in health & fitness. Designed exercise & diets to alleviate menopause symptoms.

Women who embraced them enjoy remarkable shifts towards a happier, healthier Menopause. Around 15 years ago, I was battling a horrible menopause which left me fatigued and drained. Whilst striving to juggle super mum responsibilities & remain productive at work, I was overwhelmed with night sweats, insomnia & brain fog. Refusing to let this stage of my life derail me, I harnessed my fitness & nutrition knowledge to create NUTRATONIN® Diet eBooks and RESISTA® Workouts I was able to manage my menopause successfully and transform my life. My Post Menopause Journey has been a rollercoaster and continues to be so. Nevertheless, I manage the battle by following the latest scientific updates within women's health and physiology. Our bodies are constantly evolving, most of us do not have the choice of a simple path through midlife. Resista Exercise and The Nutratonin Diet have been specially designed to improve your body, mind, self-confidence, and gain control of your hormones to live a happier, healthier menopause. I am here to support your menopause journey, with the wonderful community along side us, that is Menopause Livia. From peri to post and everything in between & beyond! Liv x

10/12/2025

✨ Strength over sweaty, punishing workouts

✨ Nutrient-dense meals eaten regularly instead of restricting

✨ Support over doing it alone

✨ Science-based training & nutrition — NOT fads

This is how we get healthy in midlife.
This is how we feel strong again.
This is how you take back control of your body in 2026.

If you want to join my January Midlife Get Healthy Programme, I’m giving 50% off coaching for anyone who joins before 5th January 2026.

👇 Comment “HEALTHY” below or send me a DM 💬 ✍️

I’ll send you all the details privately.

09/12/2025

Why wouldn’t you want to feel fitter and healthier in midlife?

Top Tips:
1- Preserve lean mass by upping your protein sources. Yes, it makes a difference!!

2- Eat more regularly to avoid low mood and blood sugar dips.

3- Make sure you do not over eat on your last meal of the day.

moreenergy 💥

07/12/2025

The GET HEALTHY Program is back — and this January, it’s ALL about you.

Tailored workouts. 🏋️‍♀️
Menopause-specific nutrition. 🍽️
Support, guidance, and real results for women who are tired of feeling tired. 😴

If you join before 5th January, you receive — my biggest discount of the year 🫶

Start 2026 feeling strong, nourished, and finally in control of your body again.

DM for ℹ️

06/12/2025

Messages from my midlife ladies…

If you have been feeling tired, stuck, or unmotivated… YOU ARE NOT ALONE.

You CAN turn this around with the right support 🫶 🤗 🌎 😃

Real results from Real women 👩

👉 DM “HEALTH” for 50% off my coaching fee to Get Healthy this January.

💬 Happy to send more info ℹ️ via email 📧

Liv xx

03/12/2025

Eating healthy will help you to feel good and have more energy 💥 including cognitive function 🧠

There is no way around it: Our bodies need the right fuel 🍽️ to stay fit 🏃‍♀️ and healthy 🥗 so that we can cope and recover ❤️‍🩹 from any hurdles that come our way!

The NutraTonin Diet eBooks by Livia Rees will guide you towards a healthier menopause LINK 🔗 in bio ⬆️

24/11/2025

How to tone your legs ladies🦵

23/11/2025

Most women in menopause don’t realise how much easier life becomes when you fuel your body with the right nutrients every single day.

Belly fat, low energy, bad sleep… nutrition plays a bigger role than you think.

Cherish your body. Feed it properly. Feel the difference.

🔗 in bio to The NutraTonin Diet eBooks.

ℹ️ Livia, 36 years in women’s health & fitness 🤍

21/11/2025

If you want better results in midlife, don’t keep repeating the same intervals.
Think outside the box.
Your body responds FAST when you challenge it in new ways.

✨ Swap movements, not just time.
✨ Add power, direction changes, tempo shifts.
✨ Use your whole body, not just your legs.

Don’t forget your upper body intervals — arms matter just as much in menopause.
Think: SkiErg pulls, battle rope waves, med-ball power, clap-pressure push work… anything that fires your nervous system and wakes up your lean muscle.

Get curious.
Get adventurous.
That’s how we shape strength, confidence, and a healthy ratio of lean mass to body fat in menopause. 💛

19/11/2025

When you eat in sync with your circadian rhythm…
When you nourish before and after your workouts…
When you choose real, high-quality foods…
Your energy stabilises, your mood lifts, your sleep improves, and your menopause symptoms become easier to manage.

Most women feel lost because they’re underfed, overwhelmed, and eating in the wrong pattern for midlife.
You don’t need to guess — you just need a daily guide.

If you’re ready to feel clear, calm, strong and supported…
✨ The NutraTonin Diet eBooks are your roadmap to feeling healthy again.

🔗 Link in bio

Address

Dubai

Telephone

+971563237337

Website

https://menopauselivia.com/

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