ProCare Discover Wellness

ProCare Discover Wellness ProCare is an initiative to uplift lifestyle, health, fitness and diet to make lives better.
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Happy Independence Day, Pakistan! 🇵🇰Today, we celebrate 78 years of resilience, unity, and pride. Let’s honor the sacrif...
14/08/2025

Happy Independence Day, Pakistan! 🇵🇰

Today, we celebrate 78 years of resilience, unity, and pride. Let’s honor the sacrifices that brought us freedom and commit to building a healthier, stronger, and brighter future for all.

06/06/2025

بکرا عید پر 🩺 دل اور بلڈ پریشر کے مریضوں کے لیے احتیاطی تدابیر :
1.سرخ گوشت محدود مقدار میں استعمال کریں۔
روزانہ تھوڑا سا گوشت کھائیں، حد سے زیادہ استعمال دل کی شریانوں کو متاثر کر سکتا ہے۔
2.چکنائی (چربی) سے پرہیز کریں۔
گوشت سے چربی صاف کر کے پکائیں، دیسی گھی اور تیل سے بھرپور کھانوں سے گریز کریں۔
3.بھُنا ہوا یا اُبلا ہوا گوشت ترجیح دیں۔
فرائی اور مصالحے دار گوشت سے دل کی دھڑکن اور بلڈ پریشر بگڑ سکتا ہے۔
4.نمک کا استعمال کم سے کم کریں۔
بلڈ پریشر کے مریض خاص طور پر زیادہ نمک سے پرہیز کریں۔
5.زیادہ پانی پئیں۔
عید کے دنوں میں گوشت کے استعمال سے جسم Dehydrate ہو سکتا ہے، پانی زیادہ پینا ضروری ہے۔
6.دوائیں وقت پر لیں۔
عید کی مصروفیت میں دوا لینا نہ بھولیں، ورنہ ہارٹ اٹیک یا بلڈ پریشر کا مسئلہ ہو سکتا ہے۔
7.واک یا ہلکی پھلکی جسمانی سرگرمی رکھیں۔
کھانے کے بعد تھوڑی بہت چہل قدمی کریں تاکہ نظامِ ہضم بہتر رہے۔
8.اگر سینے میں درد، سانس پھولنا یا زیادہ کمزوری محسوس ہو — فوراً اسپتال سے رجوع کریں۔

Transformation That Speaks Volumes! 🤍Look what just 8 months of dedication with ProCare can do!  🫶🏻🏋🏻‍♀️It’s not just ab...
13/04/2025

Transformation That Speaks Volumes! 🤍

Look what just 8 months of dedication with ProCare can do! 🫶🏻🏋🏻‍♀️
It’s not just about weight loss — it’s about confidence, energy, and a healthier lifestyle.
Join us and start your wellness journey today!

Meet your personalized wellness partner! 👩🏻‍⚕️😍ProCare Fitness Coaching – combining expert guidance, modern tools, and h...
10/04/2025

Meet your personalized wellness partner! 👩🏻‍⚕️😍

ProCare Fitness Coaching – combining expert guidance, modern tools, and holistic care to help you revive your health and thrive.

♥️

Another amazing transformation from our client in Kuwait 🇰🇼She not only shed inches but also overcame chronic bloating a...
10/04/2025

Another amazing transformation from our client in Kuwait 🇰🇼

She not only shed inches but also overcame chronic bloating and poor digestive health. 🤍

From being hooked on Coke & Redbull🍻to embracing clean wellness — if she can do it, so can you!

Ready to Discover Wellness?
Join ProCare’s Premium Coaching today — because your health deserves it. 🫶🏻

‼️ If you are losing 7 kgs in 7 days and considering it fat loss you are wrong !✨ The Truth About Weight Loss: What You ...
10/04/2025

‼️ If you are losing 7 kgs in 7 days and considering it fat loss you are wrong !

✨ The Truth About Weight Loss: What You Need to Know ✨

Did you know?

🤯1 Kg of Fat = 7,700 Calories 🔥:

It’s a common misconception that you can quickly lose fat with extreme diets or workouts. In reality, burning off 1 kg of pure fat requires creating a calorie deficit of 7,700 calories. This means you need to be patient and consistent with your efforts. Quick fixes won’t cut it!

Crash Diets Are Deceiving 🚫:

Those rapid weight loss results from crash diets? Mostly water weight! When you drastically cut calories, your body loses glycogen, which holds water. Once you resume normal eating, the water weight returns. Focus on balanced, nutritious eating instead of extreme calorie cutting.

One of our amazing client from Kuwait 🇰🇼 just achieved a life-changing transformation with ProCare’s Premium Coaching Pr...
08/04/2025

One of our amazing client from Kuwait 🇰🇼 just achieved a life-changing transformation with ProCare’s Premium Coaching Program! 🏋🏻‍♀️👏🏻♥️

She lost 23 kgs and now feels younger, lighter, and full of energy. 😍
This journey wasn’t just about weight loss — it was about discovering her inner strength and embracing wellness from the inside out. 🫶🏻

Pack up the sadness, hold onto the gladness! 🙃🙂
Are you ready to begin your transformation?

Real Stories. Real Results. ♥️🫶🏻 Dr. Zofishan’s journey is a powerful reminder that the right guidance can change your l...
05/04/2025

Real Stories. Real Results. ♥️🫶🏻

Dr. Zofishan’s journey is a powerful reminder that the right guidance can change your life. 😍

From battling gastritis, food allergies and irregular periods to losing 7.8 kg and reclaiming her energy—her transformation is nothing short of inspiring. ☺️

Thanks to Our Professionals 🤍 She found the support, motivation and expert care she needed!

Ready to start your own wellness journey? Let’s transform together.

✨ Incredible Transformation Alert! ✨One of our Premium Program patients, now working as a Cabin Crew at Al Jazeera Airli...
04/04/2025

✨ Incredible Transformation Alert! ✨

One of our Premium Program patients, now working as a Cabin Crew at Al Jazeera Airline 🛫 has achieved an amazing 21 kg weight loss—going from 80 kg to 59 kg! 😍♥️

She struggled with IBS, a fluffy body, stress, an unhealthy lifestyle and insomnia but with our expert coaching, she reversed her health issues and transformed herself back to her 20s in her 30s! 🥂

🔥 You can achieve this too! 🔥
Join our Premium Coaching Program and start your weight loss & wellness journey today! 🫶🏻🏋🏻‍♀️

📩 DM us to get started!

24/03/2025

Proving them wrong, one pound at a time! ✈️🔥

Success hits different when no one believed in you. Watch this cabin crew’s incredible weight loss transformation! 💪✨

23/03/2025

PREPARING FOR THE LAST 10 NIGHTS OF RAMADAN

This is it, we are about to enter the most important nights of the year. In it is Laylatul Qadr, a night better than 1000 months. Any action done on this night will better than doing it for a thousand months.

'A'isha (Allah be pleased with her) reported that Allah's Messenger (ﷺ) used to exert himself in devotion during the last ten nights to a greater extent than at any other time. Ṣaḥīḥ Muslim 1175

So for those who haven't made the best out of the first 20 days of Ramadan, you still have a chance to redeem yourself. Don't look back to what has passed nor give up and lose hope. What's important is how you will end your Ramadan as the Prophet (peace be upon him) said: "Verily deeds are according to their endings." (Al-Bukhari)
‎إنما الأعمال بالخواتيم

So what are some tips one can do to make the best out of these 10 nights:

1. Perform I'tikaf (Seclusion in Masjid)

For those who are able and Masjid has allowed for it, spend your nights and days in the Masjid and focus on worshipping your Lord by performing various acts of worship like Dhikr (remembrance of Allah), extra prayers, recitation and studying of the Quran, du'a…etc. This was the practice of the Prophet (peace be upon him) in the last 10 nights of Ramadan.

The Prophet (ﷺ) used to observe I'tikaf every year (during Ramadan) for ten days; in the year in which he passed away, he observed I'tikaf for twenty days.
[Al-Bukhari].

Don't get distracted. Avoid any social media activities and focus on worship only. If one is able to take days off of work without a problem, then he/she should. If one is unable, one can still perform I'tikaf for however long Allah makes it easy for him/her and one should also place the intention of I'tikaf every time he/she is to enter the Masjid.

2. Make Lots of Du’a

Every night, have a portion of your time specifically for du'a. Pour out your heart to Allah asking Him for your every need in the life and next. Pray for yourself, family, friends and the whole Ummah. Don't forget to include the most important du'a in which the Prophet (peace be upon him) encouraged us to say in Layatul Qadr.
Aisha (may Allah be pleased with her) said: I asked the Messenger of Allah: 'O Messenger of Allah, if I know what night is the night of Qadr, what should I say during it?' He said: 'Say: O Allah, You are the One Who Pardons and You love to pardon, so pardon me.' "(Ahmad, Ibn Majah, and Tirmidhi).
اَللَّهُمَّ اِنَّكَ عَفُوٌّ ، تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي
The transliteration of this Dua is "Allahumma innaka 'afuwwun tuhibbul 'afwa fa'fu 'annee"

3. Recite and Study the Quran

As much as you can, try to read and contemplate on the verses of the Quran. Layatul Qadr is the night in which the Quran was revealed. Choose your favorite reciter to listen to so that your tears flow from the awe of Allah's Words. Allah is talking to you. Listen and take heed of what your Creator is telling you.

4. Give Charity Every Night

Imagine, if you give charity on the Laylatul Qadr, it would be better than if you have been given charity for 83 years !! Don’t miss this opportunity. Whether it’s an even or odd night, secure yourself by giving charity every night, even if it’s a small amount.

5. Remember Allah Much (Dhikr)

And what better way can you spend the nights remembering Allah by praising Him, glorifying Him, mentioning His Oneness, seeking His forgiveness, sending peace & blessings upon His Prophet…etc. Keep your tongues and hearts busy with the remembrance of Allah.

6. Perform Night Prayers

Whether it’s the taraweeh or tahajjud, do not miss any of the night prayers in these last 10 nights. The Messenger of Allah (peace be upon him) said: “Whoever stands in prayer on Laylat al-Qadr out of faith and in the hope of reward, his previous sins will be forgiven.” [Al-Bukhari & Muslim]

7. Get Enough Rest during the Day

Take a good nap during the day with the intention of it being for Allah’s Sake in order that you can wake up energized and ready to worship at night. There is no problem if one feels tired at night and needs some rest. But have your intention and make it a short nap so the great blessings of the night is not missed.

8. Stay off of Social Media

Unless you will be using social media to give Dawah and encourage people to do good for these 10 nights, then one should avoid social media completely as it can be a great distraction. You have the whole year to go on social media so just sacrifice these 10 nights and make the best out of them.

9. Encourage Others to Exert in Good Deeds

Wake your family up for prayer and encourage them to do good and seek this great opportunity of being forgiven and pardoned by the All-Mighty Allah.
A’ishah (may Allah be pleased with her) reported: With the start of the last ten days of Ramadan, the Prophet (peace be upon him) used to tighten his waist belt (i.e. work harder) and used to pray the whole night, and used to keep his family awake for the prayers. Ṣaḥīḥ al-Bukhārī 2024,

10. Perform Other Great Deeds

Whatever good you can do during these night, don’t miss it.. Whether it’s honoring one’s parents, helping those in need, being kind and helpful to others, showing good character, giving dawah, passing out water or dates to break someone’s fasting….etc. whatever opportunity you have to do good, do it and don’t belittle any deed.
11. Have an Intention for Everything you do
The Prophet (peace be upon him) said: "Actions are according to intentions , and everyone will get what was intended" (Al-Bukhari).

Regardless of what it is that you will be doing in these nights, always set an intention that it's for the Sake of Allah. This simple act will multiply your reward. When you are taking a nap, have an intention that you are resting so that you can wake up energized and ready to worship Allah. If you are taking care of the kids, cooking, helping your parents out, studying for an exam...etc. set your intention. Remind yourself that taking care of your family is an act of worship. Studying to get a good education, is an act of worship. Before eating, have an intention that you are doing so to be healthy and energized to be able to stand up in prayers. Even when you are dealing and speaking to others, be the best in character. Renewing your intentions before engaging in these small actions can greatly multiply your reward.

The Prophet (ﷺ) said, "Whoever established prayers on the night of Qadr out of sincere faith and hoping for a reward from Allah, then all his previous sins will be forgiven; and whoever fasts in the month of Ramadan out of sincere faith, and hoping for a reward from Allah, then all his previous sins will be forgiven." Al Bukhari 1901

May Allah accept from us Laylatul Qadr and give us the ability to excel in all goodness. 🤲🏻

Things to Keep in Mind:❌ Too much oil and spices – Can lead to indigestion and discomfort.❌ Drinking excessive water wit...
18/03/2025

Things to Keep in Mind:

❌ Too much oil and spices – Can lead to indigestion and discomfort.
❌ Drinking excessive water with meals – May cause bloating and make digestion harder.
❌ Excess fats – Can contribute to sluggishness and bloating.
❌ Overeating – May result in gas, bloating, and fatigue.

Follow the Sunnah by leaving a third of your stomach for food, a third for water, and a third for air.

If you like these Recipes comment “Recipes for Suhoor”.

In the next Post I’ll surely share Suhoor Recipes 🌙

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