09/03/2026
Over 80% of doctors in Pakistan face extreme workload. Long shifts, night duties, emotional pressure. Many ignore personal health. Result: rising obesity, depression and cardiovascular disease among physicians.
Doctors care for patients every day. Their own health needs equal attention.
Key health risks doctors face
• Obesity from irregular meals and inactivity
• Severe depression from chronic stress and burnout
• Cardiovascular disease from poor sleep and long duty hours
Practical steps doctors should follow
1. Protect sleep
• Aim for 6–7 hours daily
• Use short recovery naps after long shifts
• Reduce caffeine near sleep time
2. Structured eating routine
• Carry protein snacks, nuts, yogurt, fruit
• Avoid frequent fast food during duty hours
• Eat balanced meals with protein, fiber, healthy fats
3. Daily physical activity
• 30 minutes brisk walking or strength training
• Use stairs during hospital rounds
• Stretch after long standing hours
4. Routine medical screening
• Lipid profile once per year
• Blood pressure check monthly
• HbA1c and fasting glucose screening
5. Mental health care
• Speak with colleagues or counselors
• Take scheduled breaks during shifts
• Limit continuous work hours when possible
6. Weight management
• Track body weight every month
• Reduce sugary drinks and processed foods
• Maintain active lifestyle outside hospital
Healthy doctors deliver better care.
Self care protects long term career, mental strength and patient safety.
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