ProCare Discover Wellness

ProCare Discover Wellness ProCare is an initiative to uplift lifestyle, health, fitness and diet to make lives better.
(2)

18/12/2025

🦠 H3N2 انفلوئنزا – اہم معلومات

H3N2 ایک موسمی انفلوئنزا A وائرس ہے جو شدید فلو کا سبب بن سکتا ہے، خاص طور پر بچوں، بزرگوں، حاملہ خواتین اور شوگر، دل، پھیپھڑوں یا گردوں کے مریضوں میں۔

عام علامات • اچانک تیز بخار
• جسم میں شدید درد
• سر درد
• گلے میں خراش
• خشک کھانسی
• شدید کمزوری
• ناک کا بہنا یا بند ہونا

⚠️ H3N2 کیوں خطرناک ہے؟ • تیزی سے پھیلتا ہے
• نمونیا اور اسپتال میں داخلے کا خطرہ
• عام نزلہ زکام سے زیادہ شدید علامات

پھیلنے کا طریقہ • کھانسی اور چھینک کے ذریعے
• قریبی رابطے سے
• آلودہ سطحوں کو چھونے سے

بچاؤ کے طریقے ✅ سالانہ فلو ویکسین لگوائیں
✅ بار بار ہاتھ دھوئیں
✅ ہجوم میں ماسک استعمال کریں
✅ کھانسی یا چھینک کے وقت منہ ڈھانپیں
✅ بیمار افراد سے فاصلہ رکھیں

ڈاکٹر سے فوراً رجوع کریں اگر 🚨 بخار 3 دن سے زیادہ رہے
🚨 سانس میں دقت ہو
🚨 سینے میں درد ہو
🚨 شدید کمزوری یا بے ہوشی محسوس ہو

💙 احتیاط کریں، خود بھی محفوظ رہیں اور دوسروں کو بھی بچائیں

Public Service Message onHealth AwarenessISLAMABAD: Pakistan has detected a rapidly spreading mutated subclade of Influe...
18/12/2025

Public Service Message on
Health Awareness

ISLAMABAD: Pakistan has detected a rapidly spreading mutated subclade of Influenza A H3N2, known as subclade K,
National Institute of Health confirmed on Friday that most influenza samples analysed in recent weeks were of the H3N2 strain and that multiple subclades are circulating in the country, including the mutated subclade K.

People need not panic and stress except Prevention in terms of :

1. Protection from getting cold, wearing warm clothings is recommended

2. Plenty of hot fluids intake and moderate room temperature, especially for senior citizens.

3. No need to use self medication, especially Antibiotics

4. Washing hands with soap matters a lot.

5. No hands shake at all.

The thumb rule is that prevention is better than to cure.

The Rising Burden of Cardiovascular Diseases in Pakistan!!Cardiovascular diseases (CVDs) are rapidly becoming one of Pak...
07/12/2025

The Rising Burden of Cardiovascular Diseases in Pakistan!!

Cardiovascular diseases (CVDs) are rapidly becoming one of Pakistan’s biggest public health and economic challenges. With rising rates of unhealthy diets, physical inactivity, smoking, pollution and limited healthcare access, heart disease is now affecting millions across the country.

Why Is Heart Diseases Increasing?

Shift in diet: Traditional, nutritious foods are being replaced with processed, high-sugarand high-fat meals.
Sedentary lifestyles: Urbanization and long work hours have reduced physical activity.
Smoking prevalence: To***co use remains high among both men and women.
Rise in hypertension & diabetes: Poor diet and inactivity worsen these high-risk conditions.
Environmental pollution: Air quality issues significantly elevate heart disease risks.
Healthcare gaps: Delayed diagnosis and limited cardiac care facilities worsen outcomes.

Impact on Pakistan:

The growing burden of CVDs strains hospitals increases healthcare costs and reduces national productivity. Families face financial hardship and the long-term economic impact is substantial.

What Can Be Done?

Promote public awareness on diet, exercise, and smoking cessation.
Encourage healthy lifestyle choices through community programs and accessible fitness spaces.
Strengthen healthcare systems with better diagnostics, trained staff and affordable medicines.
Implement policy measures on food regulation, pollution control and public health education.

A Call to Action!

Heart disease is preventable but only if we act now. With collective efforts from individuals, healthcare professionals, policymakers and communities Pakistan can reduce the rising burden of cardiovascular diseases and move toward a healthier future.

🌿 Teas for PCOS, Digestion & Weight Loss1. Cumin + Fennel TeaGood for digestion, bloating, and hormonal balance.Recipe: ...
25/09/2025

🌿 Teas for PCOS, Digestion & Weight Loss

1. Cumin + Fennel Tea

Good for digestion, bloating, and hormonal balance.

Recipe: 1 tsp fennel + 1 tsp cumin in 2 cups water → boil 5–7 mins.

2. Cinnamon Tea

Helps with insulin resistance and sugar cravings (very common in PCOS).

Recipe: 1 small cinnamon stick boiled in 1.5 cups water for 7 mins.

3. Ginger + Lemon Tea

Boosts metabolism, reduces inflammation, and helps with fat burning.

Recipe: 3–4 slices of fresh ginger boiled in water, add lemon after boiling.

4. Green Tea (unsweetened)

Increases fat burning and is rich in antioxidants.

Best taken after meals (not on empty stomach if it causes acidity).

5. Ajwain (Carom seeds) Tea

Very good for belly fat, bloating, and PCOS cramps.

Recipe: 1 tsp ajwain boiled in 1 cup water → strain and sip warm.

✨ Tip: Don’t drink all of them in one day. Just pick 1–2 cups daily, and rotate between these options throughout the week.

Happy Independence Day, Pakistan! 🇵🇰Today, we celebrate 78 years of resilience, unity, and pride. Let’s honor the sacrif...
14/08/2025

Happy Independence Day, Pakistan! 🇵🇰

Today, we celebrate 78 years of resilience, unity, and pride. Let’s honor the sacrifices that brought us freedom and commit to building a healthier, stronger, and brighter future for all.

06/06/2025

بکرا عید پر 🩺 دل اور بلڈ پریشر کے مریضوں کے لیے احتیاطی تدابیر :
1.سرخ گوشت محدود مقدار میں استعمال کریں۔
روزانہ تھوڑا سا گوشت کھائیں، حد سے زیادہ استعمال دل کی شریانوں کو متاثر کر سکتا ہے۔
2.چکنائی (چربی) سے پرہیز کریں۔
گوشت سے چربی صاف کر کے پکائیں، دیسی گھی اور تیل سے بھرپور کھانوں سے گریز کریں۔
3.بھُنا ہوا یا اُبلا ہوا گوشت ترجیح دیں۔
فرائی اور مصالحے دار گوشت سے دل کی دھڑکن اور بلڈ پریشر بگڑ سکتا ہے۔
4.نمک کا استعمال کم سے کم کریں۔
بلڈ پریشر کے مریض خاص طور پر زیادہ نمک سے پرہیز کریں۔
5.زیادہ پانی پئیں۔
عید کے دنوں میں گوشت کے استعمال سے جسم Dehydrate ہو سکتا ہے، پانی زیادہ پینا ضروری ہے۔
6.دوائیں وقت پر لیں۔
عید کی مصروفیت میں دوا لینا نہ بھولیں، ورنہ ہارٹ اٹیک یا بلڈ پریشر کا مسئلہ ہو سکتا ہے۔
7.واک یا ہلکی پھلکی جسمانی سرگرمی رکھیں۔
کھانے کے بعد تھوڑی بہت چہل قدمی کریں تاکہ نظامِ ہضم بہتر رہے۔
8.اگر سینے میں درد، سانس پھولنا یا زیادہ کمزوری محسوس ہو — فوراً اسپتال سے رجوع کریں۔

Transformation That Speaks Volumes! 🤍Look what just 8 months of dedication with ProCare can do! 🫶🏻🏋🏻‍♀️It’s not just ab...
13/04/2025

Transformation That Speaks Volumes! 🤍

Look what just 8 months of dedication with ProCare can do! 🫶🏻🏋🏻‍♀️
It’s not just about weight loss — it’s about confidence, energy, and a healthier lifestyle.
Join us and start your wellness journey today!

Meet your personalized wellness partner! 👩🏻‍⚕️😍ProCare Fitness Coaching – combining expert guidance, modern tools, and h...
10/04/2025

Meet your personalized wellness partner! 👩🏻‍⚕️😍

ProCare Fitness Coaching – combining expert guidance, modern tools, and holistic care to help you revive your health and thrive.

♥️

Another amazing transformation from our client in Kuwait 🇰🇼She not only shed inches but also overcame chronic bloating a...
10/04/2025

Another amazing transformation from our client in Kuwait 🇰🇼

She not only shed inches but also overcame chronic bloating and poor digestive health. 🤍

From being hooked on Coke & Redbull🍻to embracing clean wellness — if she can do it, so can you!

Ready to Discover Wellness?
Join ProCare’s Premium Coaching today — because your health deserves it. 🫶🏻

‼️ If you are losing 7 kgs in 7 days and considering it fat loss you are wrong !✨ The Truth About Weight Loss: What You ...
10/04/2025

‼️ If you are losing 7 kgs in 7 days and considering it fat loss you are wrong !

✨ The Truth About Weight Loss: What You Need to Know ✨

Did you know?

🤯1 Kg of Fat = 7,700 Calories 🔥:

It’s a common misconception that you can quickly lose fat with extreme diets or workouts. In reality, burning off 1 kg of pure fat requires creating a calorie deficit of 7,700 calories. This means you need to be patient and consistent with your efforts. Quick fixes won’t cut it!

Crash Diets Are Deceiving 🚫:

Those rapid weight loss results from crash diets? Mostly water weight! When you drastically cut calories, your body loses glycogen, which holds water. Once you resume normal eating, the water weight returns. Focus on balanced, nutritious eating instead of extreme calorie cutting.

Address

Shah Faisalabad

Opening Hours

Monday 09:00 - 13:00
Tuesday 09:00 - 13:00
Wednesday 09:00 - 13:00
Thursday 09:00 - 13:00
Friday 09:00 - 13:00
Saturday 09:00 - 13:00

Telephone

+923226005603

Website

Alerts

Be the first to know and let us send you an email when ProCare Discover Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ProCare Discover Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category