Minutes On Growth Coaching

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Helping millennials reprogram their mind to manifest abundance in all areas through:
1-1 Coaching, NLP, Breath-work, Family Mediation, Minutes on Growth Podcast & Book Club

Happy 🇺🇸 Thanksgiving to everyone celebrating today.Holidays can be beautiful… and also a little triggering when family ...
27/11/2025

Happy 🇺🇸 Thanksgiving to everyone celebrating today.
Holidays can be beautiful… and also a little triggering when family dynamics enter the chat. 😅

If you’re heading into a weekend filled with unsolicited comments, childhood roles suddenly re-assigned to you, or the classic “So… how’s your life going?” interrogation, here are a few giggles to get you through 🤗

And if you need some self-regulation support this weekend, here are a few simple tools:

1. The 4-4 Breath Reset

Inhale for 4 through the nose, exhale for 4. Repeat 5-10 times. Your nervous system will thank you.

2. The Bathroom Break Strategy

When you feel dysregulated, step away for 60–90 seconds. Cold water on your wrists, or the back of your neck. Slow breathing. Ground yourself before re-entering.

3. Sensory Grounding

Look around the room & find 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Fast way to get back into your body.

4. Micro-Boundaries

You don’t have to answer every question.
You don’t have to stay in every conversation.
You don’t have to justify your choices.
A simple “I’d rather not get into that today 😊” works wonders.

5. Self-Compassion On Repeat

If old wounds get poked, hug yourself + remind yourself gently:
“I’m safe.”
🤍 bonus: bilateral tapping on your arms as you’re hugging yourself

Holidays are complicated … joy and discomfort can coexist.
Whatever this weekend brings, may you feel grounded, supported, and gently held. 💛

25/11/2025

When you’re in a relationship, it’s not you vs. me… it’s us vs. the problem.
But when emotions run high, it’s easy to forget that. We start treating our partner as the issue instead of facing the actual issue together🫣.

And when that happens?
They don’t feel understood … they feel criticized, attacked, or blamed. Even if your intention was simply to be heard, the impact can create defensiveness and escalation.

Sometimes this dynamic shows up because we never learned relational skills; communication, repair, emotional regulation, timing, tone (that’s where coaching can help).
Other times, the trigger is deeper; rooted in past hurt, attachment wounds, or nervous system responses that activate in conflict (that’s where therapy can help).

Healthy partnership means shifting the lens:
✔️ “How can we solve this?” instead of “How could you do this?”
✔️ Looking at the pattern, not the personality.
✔️ Making the problem external, not your partner.
✔️ Standing shoulder-to-shoulder, not toe-to-toe.

When both people feel like they’re on the same team, conflict becomes communication.
Tension becomes teamwork.
And disagreements become opportunities for deeper connection & not distance.

↗️ If this helped, share it with someone who needs it and save it to revisit later.

💻 And if you need support with this, click the link in my bio to book a free therapy consult or a free coaching consult (based on your needs).

18/11/2025

Most trust isn’t broken by big betrayals; it’s broken by the small things we say in conflict that make our partner feel unheard, dismissed, or alone.

Phrases like “you’re being too sensitive” or “you always overreact” may seem minor in the moment, but they send a deeper message:
“Your emotions aren’t valid.”
“Your experience doesn’t matter.”
“You’re the problem, not the dynamic.”

And when someone repeatedly feels misunderstood or minimized, their nervous system stops feeling safe with you even if you love each other deeply.

Healthy conflict is never about “winning.”
It’s about staying connected while working through the hard moments.
It’s about owning impact instead of defending intention.
It’s about choosing repair instead of rupture.

Because healthy relationships aren’t manifested or magically found; they’re built through skills, awareness, and consistent effort.

If you want to learn relational skills (solo or together), you can book a free coaching consult through the link in my bio.

🔖 Save this for your next tough conversation
💌 Share with someone who wants to grow in love

15/11/2025

Being a couples therapist means I watch “movie scene level” arguments in real life … comments about families, low blows, eye rolls, all of it.

But honestly? I love this work.
Because underneath the defensiveness, the sarcasm, and the shutdown is usually:
• two people who are hurting but don’t know how to express themselves in a non critical way
• two nervous systems in survival mode, not knowing how to create a sense of safety
• two hearts that actually don’t want to be enemies but don’t know how to be on the same team

My job isn’t to “take sides”… it’s to:
• slow things down & help them regulate
• bring respect back into the room
• translate the pain beneath the jab
• and give couples tools to move from attack → understanding, and from disconnection → repair.

So yes, sometimes it’s A LOT
But watching couples go from conflict to connection will never get old. 💛

14/11/2025

Do not engage when either of you are dysregulated; your biology won’t let the conversation go anywhere good.

🧠 When the nervous system is activated, the prefrontal cortex (the part responsible for logic, empathy, and communication) goes offline.
Your body shifts into survival mode.
Which means: your partner literally cannot hear you the way you think they can.

This is why arguments escalate.
This is why nothing lands.
This is why the same fight keeps repeating.

The healthiest thing you can do in those moments is take a time-out … not to avoid the conversation, but to regulate your nervous system so you can come back grounded and receptive.

But here’s the important part:
If one partner has an anxious attachment style, time-outs can feel terrifying.
Not because they’re dramatic but because their nervous system interprets distance as danger ⚠️
A break can feel like abandonment if it isn’t done with reassurance.

That’s why how you take the time-out matters.
You need to communicate safety, clarity, and a guaranteed return.
You need to anchor their nervous system, not activate it.

In the reel, I share phrases that help you call a time-out while keeping your partner emotionally safe so the break becomes healing, not triggering 😊

Because conflict doesn’t ruin relationships.
Unregulated conflict does.
And the skill is learning how to pause without disconnecting.

🔖 Save this for your next tough conversation
💌 Share with someone who wants to fight better, not louder

If you need support building healthier conflict patterns, you can book a session through the link in my bio.

13/11/2025

Some light hearted fun with A 🤍

Gottman research says couples who keep fun + curiosity alive stay closer and happier long-term… so consider this our “research-backed” date night 😂✨

Watch till the end and tell us: which question would start a debate in your relationship? 👀👇

P.s: I’d like to officially retract my famous answer. I don’t have the patience or desire for daily glam so I pass it on to him😂

Also had to cut the audio short - the last question was too TMI for my relatively conservative mind 🫣🤭

Every behaviour (even the challenging ones)is a message. Children often communicate what they can’t put into words throu...
12/11/2025

Every behaviour (even the challenging ones)is a message.

Children often communicate what they can’t put into words through actions.

💡 Behaviour can be a sign of:
⚡ Triggers: reminders of past danger or stress (like rejection, unpredictability, or sensory overload).
💛 Unmet needs: for safety, connection, belonging, or structure.

When we shift from asking “What’s wrong with you?” → to “What happened to you?”, we stop punishing survival responses and start responding with compassion. 🌱

Check out my feed for my whole series on parenting, children/youth, and trauma so make sure you:
📲 Follow
↗️ Share
📌 Save

11/11/2025

When you grow up being the peacekeeper…
you learn to suppress emotions, please others, fawn to avoid conflict, over-function, struggle to assert your needs, and lose trust in your own voice.

These coping skills aren’t random … they were your nervous system’s way of keeping you safe. At one point, they protected you from chaos, rejection, or emotional pain. But as adults, what once kept us safe can start keeping us stuck, disconnected from our authentic self, boundaries, and inner peace.

Healing means learning that peace isn’t the absence of conflict; it’s the presence of authenticity, understanding, and mutual respect.

If this resonates, click the link in bio to book a free consultation to begin your healing journey 🤍

09/11/2025

According to the work of Howard Markman, couples tend to fight about three core needs: control & power, respect & recognition, and closeness & care.

When conflict is about closeness and care, it’s usually not about what’s being said; it’s about feeling alone in the relationship.

It sounds like:
“You don’t have my back anymore.”
“I feel like I can’t rely on you.”
“You’re here, but you’re not with me.”

At its core, this type of conflict comes from a longing for emotional safety, reliability, and connection.

Check out the other two reels on Control & Power and Respect & Recognition to learn what these three patterns reveal about your relationship.

📌 Save this for later
↗️ Share it with someone craving closeness over conflict

06/11/2025

According to the work of Howard Markman, couples tend to fight about three core needs: control & power, respect & recognition, and closeness & care.

When conflict is about control and power, it’s not about who’s right; it’s about wanting to feel heard, equal, and respected in decision-making.

These arguments sound like:
“Why do we always do things your way?”
“You never take my opinion seriously.”
“We do everything on your terms.”

If you’ve ever felt like your voice doesn’t matter in the relationship… this one’s for you.

Stay tuned for the other two reels on Respect & Recognition and Closeness & Care to understand the full picture of what couples really fight about.

📌Save this as a reminder
↗️ Share it with someone who’s tired of power struggles

26 days with you. The best way to describe this trip would be as a soul reset. My mind-body-soul feels rejuvenated. Not ...
04/11/2025

26 days with you. The best way to describe this trip would be as a soul reset.

My mind-body-soul feels rejuvenated. Not only did I catch up on actual sleep, but your peaceful aura helped my soul recharge.

As I was going through our photos and videos, I thought to myself… how lucky am I to be able to go through life with a sibling like you. What a blessing that I was able to once again celebrate your birthday with you and uphold our ritual. I prayed for you and every time I look at you, I’m reminded of the divine granting 9 year old me that wish.

You’re a phenomenal host; flexible, generous, emotionally attuned, attentive, and your sense of humor brings light to every moment.

Seeing you thrive in Japan is all that I can pray for as a sister.

Thank you for simply existing.

Your biggest cheerleader and supporter,
-T

02/11/2025

Falling in love feels like a high because it literally is. 🧠

Neuroscience shows that the early stages of love light up the same reward circuits as addiction.
Dopamine surges.
Logic quiets.
And suddenly, your partner becomes the only thing that feels good.

That’s why, months later, you might catch yourself saying
“I miss how we were at the beginning.”
What you’re really missing is the dopamine spike, not necessarily the person you were back then.

But here’s the reframe..
Healthy love isn’t about chasing that initial high.
It’s about rewiring your brain from craving intensity to feeling safe in consistency.
The high fades, but the depth grows( from addiction to attachment, from rush to regulation.

🔸If you and your partner are navigating that shift; from the spark to the deeper connection, I help couples build & rebuild safety, communication, and emotional attunement. 💬
💻 You can schedule a virtual free consult through the link in bio to start that process together.

↗️Share this with someone navigating the shift from spark to safety.
📌Save this as a reminder that love isn’t meant to stay a high; it’s meant to root you, not consume you.

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For An Empowered Mind, Body & Soul

Minutes on Growth was created by Tannaz Hosseinpour with the intention of creating a positive and safe space for conscious, and aware individuals to come together, learn about and discuss subjects related to spirituality, personal development/growth, relationships, self-care practices, nutrition and other self-help, up-lifting topics.

In order to have a healthier and empowered soul, body and mind, we need to identify and change limiting beliefs, actions, thoughts, perceptions, opinions that we may carry with us.

We live in a fast paced society and at times it may be hard to dedicate large chunks of time to work on our personal development. MOG creates short blog posts, videos, social media posts, podcast episodes and online programs that are intentionally designed in a manner that are practical and easy to apply to our daily lives.