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Minutes On Growth Coaching

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Minutes On Growth Coaching

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Helping millennials reprogram their mind to manifest abundance in all areas through:
1-1 Coaching, NLP, Breath-work, Family Mediation, Minutes on Growth Podcast & Book Club

15/04/2026

خیلی‌ها نمی‌دانند که در کانادا
پناهندگان، پناهجویان و افراد تحت حمایت
می‌توانند به خدمات تراپی با هزینه پایین دسترسی داشته باشند.

اگر تجربه‌ی تروما، استرس، یا سختی شروع دوباره در یک کشور جدید را داری
این کاملاً قابل درک است
و مهم‌تر از آن—لازم نیست به تنهایی از پسش بربیایی.

از می ۲۰۲۶، این برنامه حدود ۷۰٪ هزینه جلسات را پوشش می‌دهد و بخش کوچکی بر عهده شماست،
اما قبل از شروع، همه چیز شفاف به شما گفته می‌شود

اگر مطمئن نیستی واجد شرایط هستی یا نه
می‌توانیم قدم‌به‌قدم راهنمایی‌ات کنیم

💻 برای مشاوره رایگان از طریق لینک بیو اقدام کن
📞 یا با ما تماس بگیر: 3181-391-905

📌 این پست را ذخیره کن
↗️ با کسی که ممکن است به این اطلاعات نیاز داشته باشد به اشتراک بگذار

13/04/2026

There’s a program in Canada that helps cover therapy for refugees, asylum seekers, and protected persons and not enough people know about it.

If you’ve experienced trauma, loss, or the stress of starting over in a new country… support is available

As of May 2026, IFHP covers about 70% of therapy costs, with a small co-payment, but you’ll always know the cost upfront.

You don’t have to navigate this alone. We can help guide you through the process and support you every step of the way.

💻 Book a free consultation:
https://safemindscounselling.janeapp.com (link in bio)

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12/04/2026

Grief doesn’t just change how we feel…
it changes how we show up in relationships.

Research shows that grief can impact attachment behaviors, often increasing both:
• emotional withdrawal (avoidant patterns)
• fear of loss (anxious patterns)

(Mikulincer & Shaver, 2008)

This is why someone grieving may:
– pull away
– struggle to communicate
– feel inconsistent in connection

Not because they don’t care
but because their emotional capacity is overwhelmed.

From a trauma-informed lens, grief can dysregulate the nervous system, making intimacy feel like too much. Even safe relationships can feel overwhelming when someone is already carrying loss.

At the same time, research on relationships shows that responsiveness and emotional availability are key predictors of relationship satisfaction (Reis & Shaver, 1988).

Which means two things can be true:

Grief deserves compassion.
And relationships still require effort.

Understanding someone’s grief doesn’t mean abandoning your own needs.

The work is learning how to hold both:
empathy for their pain,
and honesty about what you need to feel safe and connected.

📌Save this if this resonated
↗️ Share with someone navigating this
💻 If you need more support, book a free consultation (link in bio)

04/04/2026

We’re often told that love is proven through big gestures.

The trips.
The gifts.
The milestones.

But what actually builds connection is much quieter.

Research in relationship science (like the work of John Gottman) shows that relationships are strengthened through small, everyday moments of turning toward each other, not just grand displays of love.

The way someone responds when you speak.
The way they notice your needs.
The way they show up when it’s easy to overlook.

These micro efforts might seem small,
but they communicate something powerful:

“I’m thinking of you.”
“You matter to me.”
“I choose you, even in the ordinary moments.”

And over time, those moments build emotional safety, trust, and connection.

Love isn’t built in one big moment.
It’s built in a thousand small ones.

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01/04/2026

There’s real science behind why the music you loved at 15 feels different.

Adolescence is when identity formation and emotional intensity peak. Research on autobiographical memory shows we encode more emotionally significant experiences during this stage, a phenomenon known as the reminiscence bump.

Music from that time becomes deeply tied to memory, emotion, and self-concept.

Nostalgia isn’t just sentimental. Studies show it can increase meaning, connection, and emotional continuity… all of which support psychological resilience.

So the next time you feel disconnected from yourself, try this:

Play one song from your teenage years.
Sit with it.
Notice what shifts.

Sometimes regulation sounds like your old playlist.

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25/03/2026

A lot of people ask, “What does a healthy relationship look like?”

But a better question is:
What does it feel like in your body?

Because secure relationships aren’t defined by perfection … they’re defined by safety, consistency, and repair.

Research in attachment theory shows that when we feel emotionally safe with a partner, our nervous system shifts out of survival mode. We don’t have to constantly scan for rejection, prove our worth, or protect ourselves from disconnection.

Instead, we can soften.
We can express.
We can trust.

And that’s what changes everything.

If you’ve never experienced this before, it doesn’t mean it’s not possible for you.

It just means your nervous system hasn’t learned it yet.

📌 Save this as a reminder of what secure love feels like
↗️ Share this with someone you’re building this with

18/03/2026

Your body wasn’t designed to process continuous exposure to crisis.

When we’re constantly consuming distressing information, the nervous system doesn’t always register it as “just news.”
It can interpret it as ongoing threat 🆘

That’s why you might feel on edge, exhausted, or unable to fully relax even when you’re physically safe.🫣

This isn’t weakness.
It’s your body trying to protect you.

Sometimes the most regulating thing you can do isn’t more information.

It’s pausing.
Stepping away.
Letting your nervous system breathe. 🧘🏻‍♀️ 🧘🏻

Even a few moments of safety can help your body remember:
I am here. I am safe right now🙏🏻

📌 Save this for when you need the reminder 🤍

17/03/2026

Psychology calls this cognitive dissonance; the mental discomfort we feel when two beliefs, values, or emotions conflict with each other.

Our brains are wired to prefer consistency.
So when we feel that tension, we often try to resolve it quickly by choosing one side, dismissing the other, or simplifying the story.

But life… especially relationships… rarely work that way.

In romantic relationships, this can look like:
“I love you” and “I’m hurt by your behavior.”
Holding both can feel confusing, so people either minimize the hurt or shut down the love instead of integrating both.

In platonic relationships, it can sound like:
“I care about you” and “I don’t agree with you.”
But without emotional regulation, disagreement can feel like rejection and connection gets lost.

And on a larger scale, we’re seeing the same thing play out globally.

Right now, many people are struggling to hold complexity when it comes to Iran.
The reality is:
You can care about multiple humanitarian issues and stand against a regime that is harming its own people.

But when cognitive dissonance is high, people often collapse into black-and-white thinking to reduce that discomfort.

It’s not because people don’t care.
It’s because holding complexity requires regulation, humility, and psychological flexibility.

Being able to say:
“Both of these things matter”
without rushing to simplify
is one of the most emotionally mature skills we can build

16/03/2026

Couples therapy can feel surprisingly vulnerable at first 🫣

Many people walk in expecting communication tips, but what often emerges are deeper emotional patterns shaped by attachment history, past relationships, and family dynamics.

Research in Emotionally Focused Therapy and the Gottman Method shows that conflict often activates the brain’s attachment system; the part of us wired to seek safety and connection with the people closest to us.

That’s why therapy can feel awkward, exposing, or emotionally intense in the beginning.😖

You’re not just talking about arguments.
You’re exploring the deeper fears, needs, and patterns underneath them.

Healthy couples therapy isn’t about proving who’s right or wrong.

It’s about slowing down the conflict cycle, understanding what each partner is protecting, and learning how to respond to each other in ways that create safety instead of distance.

If you’re feeling stuck in the same arguments, feeling unheard, or struggling to reconnect, couples therapy can help you understand what’s happening beneath the surface.

💻 And if you’re looking for support in your relationship, you can click the link in our bio to book a free consultation with the team

You don’t have to navigate relationship challenges alone.

12/03/2026

Critical thinking isn’t just an academic skill.

It’s a psychological one.

Our brains are wired to rely on shortcuts, emotional reactions, and familiar narratives. These processes help us move quickly through the world but they can also make us vulnerable to misinformation, manipulation, and polarized thinking‼️

Critical thinking slows that process down.

It invites us to question assumptions, evaluate evidence, and remain open to revising our beliefs when new information appears.

And one of the most underrated parts of critical thinking is intellectual humility ; the willingness to acknowledge that none of us are immune to bias.

In a world flooded with information, the ability to think carefully may be one of the most important forms of psychological resilience.

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23/02/2026

Religious trauma isn’t about attacking faith.

It’s about naming what happens when spirituality is used to control, shame, threaten, or silence.

Research on spiritual abuse and high-control religious environments shows clear links to anxiety, depression, complex trauma symptoms, and chronic shame. When belief systems are tied to fear of punishment or rejection, the nervous system doesn’t interpret that as “guidance.” It interprets it as threat.

Healing doesn’t mean you have to abandon your faith.
It means you get to reclaim agency over it.

And if someone opens up to you about religious trauma, remember:

Your job is not to defend the institution.
Your job is to honor their experience.

📌 Save this if it resonates.

12/02/2026

This isn’t really about celebrating Valentine’s Day per se.

It’s about using moments like this to create rituals of connection.

Research on long-term relationships consistently shows that what sustains love isn’t big, dramatic gestures; it’s small, consistent acts of turning toward each other. Responding to bids. Expressing appreciation. Making repair attempts. Choosing curiosity over defensiveness.

Valentine’s Day can simply be an opportunity to be intentional.
To be proactive instead of passive.
To pause and ask, “Are we nurturing this?”

Connection doesn’t maintain itself.
It’s built, moment by moment, through attention and choice.

Use the day as a doorway, not a performance 🤍

And while we’re speaking about love and intention… love is also collective.

If you’re in Toronto, LA, or Munich, consider joining the Iranian people’s Global Day of Action rally on Saturday Feb 14. March with us to raise awareness about the ongoing democide & violence committed by the regime, to amplify the voices of Iranians risking their lives seeking a revolution & demanding freedom, and to honor the tens of thousands who have been killed, abducted, imprisoned, tortured, or executed, including medical professionals who were helping injured protestors.

Love isn’t only romantic.
It’s also standing beside people fighting for their lives 💚🤍❤️

Address

Dubai

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 17:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Website

http://www.MinutesOnGrowth.com/

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Dr Tarek Sultan
Dubai Healthcare City

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For An Empowered Mind, Body & Soul

Minutes on Growth was created by Tannaz Hosseinpour with the intention of creating a positive and safe space for conscious, and aware individuals to come together, learn about and discuss subjects related to spirituality, personal development/growth, relationships, self-care practices, nutrition and other self-help, up-lifting topics.

In order to have a healthier and empowered soul, body and mind, we need to identify and change limiting beliefs, actions, thoughts, perceptions, opinions that we may carry with us.

We live in a fast paced society and at times it may be hard to dedicate large chunks of time to work on our personal development. MOG creates short blog posts, videos, social media posts, podcast episodes and online programs that are intentionally designed in a manner that are practical and easy to apply to our daily lives.