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Burnout DXB

Welcome the 'New You' in 90 days.

DXB Burnout90 provides you will all your meals, full nutrition evaluation, personal trainers as well as access to some of the UAE's finest fitness centers and health coach

Our BurnCrew go above and beyond

08/01/2020

Genetics, environment, age, and s*x have long been recognized as influencing factors in the development of autoimmune arthritis, such as rheumatoid arthritis (RA), psoriatic arthritis and anklylosing spondylitis. More recently, scientists have learned that the bacteria and other microbes that live in the digestive tract collectively called the gut microbiome are also a factor. Research suggests diet can cause an imbalance in the gut microbiome that leads to inflammation and cause arthritis pain. There are several ways to maintain or improve the gut’s overall microbial diversity and health, such as * Avoid unnecessary antibiotics * Make dietary changes * Exercise more
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Join challenge now and get your 2020 health goals all covered from Meals/Semi Private Personal Training Sessions/Gym membership/Mind Coach/Nutritionist/Access to Bunrout DXB training app/Supplements 🔥
Start today sign up at:
www.iheartfoodae.com/
#2020

03/01/2020

Congratulations to .atiyeh who completed his 90 Day Challenge 🔥🔥🔥He has come a long way and has achieved fantastic results👏

Here is what .atiyeh has to say:

When I was at my lowest, broken and lost... offered me the opportunity to take a journey to self betterment and self reflection. In the past 3 months, provided me the right people, the right experts that I needed - Personal Trainers, A Nutritionist, A Life Coach, Prepped Meals & Nutritional Supplements all wrapped around a cost-effective package. And it wasn't about losing the weight or trying to eat healthier, but rather, it was about transform your body, mind and soul to become the best version of myself. It has helped adhere to a healthier lifestyle, a more consistent discipline and clearer mindset - I felt for the first time in a long time, I had a real sense of direction to improving myself. This last 3 months hasn't been easy, but I am truly grateful for the struggles I had to go through, the challenges I had to complete, but was there to guide me through it all. And for that, I thank & and all the members that embarked on a similar journey as mine. And if you're considering to take on the 90 Day Body Transformation Package, well, I am an example of someone who has tried it and I can certainly vouch that it a life-changing experience 💪😆🙌

If you are looking to take on a new challenge and become a new you in a new year 🎆 Register now ans sign up for Burnout DXB challenge sign up at www.iheartfoodae.com/burnoutdxb or DM us and let’s get you transformed🔥

youcandoit @ Dubai, United Arab Emirates

23/12/2019

Healthy and Yummy 😋

Healthy Oats Porridge 1/2 cup organic oats 11/2 cup of water or organic almond milk 1 cup blueberries 1/2 banana 1/4 cup 70% dark chocolate 1/4 cup dry goji berries 2 tbs chia seeds 1 tbs toasted coconut chips 1 tbs toasted walnuts 1 tbs toasted almonds 1 tbs toasted oats 1 tbs date syrup (optional) Boil oats in milk or water and stir in other ingredients.

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16/12/2019

5 tips to measure and control portion sizes — both at home and on the go.

1. Use Smaller Dinnerware
Swapping your usual plate, bowl or serving spoon for a smaller alternative can reduce the helping of food and prevent overeating.

2. Use Your Plate as a Portion Guide
A rough guide for each meal is:

•Vegetables or salad: Half a plate
•High-quality protein: Quarter of a plate — this includes meat, poultry, fish, eggs, dairy, tofu, beans and pulses
•Complex carbs: Quarter of a plate — such as whole grains and starchy vegetables
•High-fat foods: Half a tablespoon (7 grams) — including cheese, oils and butter

3:.Use Your Hands as a Serving Guide

A rough guide for each meal is:

•High-protein foods: A palm-sized serving for women and two palm-sized portions for men — such as meat, fish, poultry and beans.

•Vegetables and salads: A fist-sized portion for women and two fist-sized portions for men.

•High-carb foods: One cupped-hand portion for women and two for men — such as whole grains and starchy vegetables.

•High-fat foods: One thumb-sized portion for women and two for men — such as butter, oils and nuts

4. Ask for a Half Portion When Eating Out

Restaurant portions tend to be at least twice the size of a regular portion. Prevent overeating by asking for a half portion, ordering a starter instead of a main dish and avoiding buffet-style restaurants.

5. Take It Slowly

Sitting down to meals with no other distractions and eating slowly will regulate portion control and reduce your likelihood of overeating.
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control

11/12/2019

Tip of the week 🤓💡 Your second brain is in your Gut. It controls your entire body and your first brain. Your moods are controlled by your gut bacteria. The neurotransmitters like dopamine, serotonin that makes you happy, calm and relax are controlled by your gut bacteria. When the microbiomes is disturbed, it leads to anxiety, stress and depression. When your gut bacteria is depleted it will not only affect your digestion but also nutrient absorption, immune system and protection against harmful germs and sickness.Take good care of your Gut and bacteria!!
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Tips💡 1. Increase fibre intake 2. Drink toxin free quality water 3. Take probiotics 4. Avoid processed food 5. Increase greens and fruits
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Join Dubai's most affordable 1-Stop Body Transformation Program form only AED3925pm.Sign up today and transform you mind and body.

www.iheartfoodae.com/burnoutdxb
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As part of your 30- day plan you get the following

Delicious daily prepped meals,
Transform Personal Trainers
30-day Gym Pass,
Monthly Supplements,
Integrative Nutrition and Mind Coach Consults and much, much more
* *

08/12/2019

Question: Which of the above do you take most?

Added sugars are sugars and syrups put in foods during preparation or processing, or added at the table.

Added sugars contribute zero nutrients but many added calories that can lead to extra pounds or even obesity, thereby reducing heart health.

Reading the ingredient label on processed foods can help to identify added sugars. Names for added sugars on food labels include: * anhydrous dextrose
* brown sugar
* confectioner's powdered sugar
* corn syrup
* corn syrup solids
* dextrose
* fructose
* high-fructose corn syrup (HFCS)
* honey
* invert sugar
* lactose
* malt syrup
* maltose
* maple syrup
* molasses
* nectars (e.g., peach nectar, pear nectar)
* pancake syrup
* raw sugar
* sucrose
* sugar
* white granulated sugar

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Join Dubai's most affordable 1-Stop Body Transformation Program form only AED3925pm.Sign up today and transform you mind and body.

www.iheartfoodae.com/burnoutdxb
*
As part of your 30- day plan you get the following

Delicious daily prepped meals,
Transform Personal Trainers
30-day Gym Pass,
Monthly Supplements,
Integrative Nutrition and Mind Coach Consults and much, much more
* *

26/11/2019

If you can call yesterday, what would you tell yourself?

(Your name) it’s you from the future, I want you to know that….

If you can call Tomorrow, what would you tell yourself?

(Your name) it’s you from 2019, I want you to know that….
ae
___________________________________________

25/11/2019

Do you want to dump your bad habits?
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Start by asking yourself “What can I change?”🤔
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Here are some examples....
* Late-night snacking
* Pushing exercise aside until “next week,”
* Tasting half the pot of food whilst cooking,
* Finishing off the kids’ leftover food,
* Having a second serving,
* Not drinking enough water.
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Start by taking small changes.
* Eat healthy and just enough
* Drink water
* Plan and prepare your food
* Do at least 10mins workouts
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Once your HABIT is set it is easier to maintain a new way of life
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Join Dubai's most affordable 1-Stop Body Transformation Program form only AED3925pm.Sign up today and transform you mind and body.

www.iheartfoodae.com/burnoutdxb
*
As part of your 30- day plan you get the following

Delicious daily prepped meals,
Transform Personal Trainers
30-day Gym Pass,
Monthly Supplements,
Integrative Nutrition and Mind Coach Consults and much, much more
* *

19/11/2019

Healthy and Yummy 😋
Morning Glory Green Smoothie (for 2)

1. 2 cups organic spinach
2. 2 cups organic rocket leaves
3. 1/4 cup mint leaves
4. 1 banana
5. 2 rings pineapple
6. 1 avocado
7. 1/4 cup goji berries
8. 1 tsp organic Moringa powder
9. 1 tsp organic spirulina powder
10. 400-500ml alkalized ERW or clean drinking water.
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Join Dubai's most affordable 1-Stop Body Transformation Program form only AED3925pm.Sign up today and transform you mind and body.

www.iheartfoodae.com/burnoutdxb
*
As part of your 30- day plan you get the following

Delicious daily prepped meals,
Transform Personal Trainers
30-day Gym Pass,
Monthly Supplements,
Integrative Nutrition and Mind Coach Consults and much, much more
* *

18/11/2019

Where there’s a will, there’s a way.
Journey of life is not steady; it has the ups and down, twists and turns. We dream dreams, set goals and begin the work to make it.
It takes 21 days to build a habit and 90 days to build a lifestyle. .ae
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17/11/2019

Join Dubai's most affordable 1-Stop Body Transformation Program form only AED3925pm.Sign up today and transform you mind and body.

www.iheartfoodae.com/burnoutdxb
*
As part of your 30- day plan you get the following

Delicious daily prepped meals,
Transform Personal Trainers
30-day Gym Pass,
Monthly Supplements,
Integrative Nutrition and Mind Coach Consults and much, much more
* *

14/11/2019

💪The preacher curls💪 Are a great variation for anyone looking to get bigger biceps,One of the main advantages you have on the preacher curl variation is that you have plenty of support and a greater opportunity to get more range of motion,Constant tension on the muscles during a set is a must when you're looking to make some biceps gains.
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So give this exercise a go next time you train arms and let us know in the comments if there's anything you'd like knowing more.
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