Sri Wellness Yoga Centre

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Sri Wellness Yoga Centre

Yoga is a fascinating blend of physical, mental, and spiritual practice that originated in ancient India.

It's all about creating harmony between the mind and body through different postures (asanas), breath control (pranayama), and meditation (dhyana).

27/09/2025

Move towards health, one step at a time.
You don’t need to do everything at once — just start where you are, with what you have. Even a barefoot walk can be the beginning of deep healing. 🌸✨

21/09/2025

🌿 Gentle Yoga for Beginners – Online Session 🌿
Ease into wellness with slow, mindful stretches that soothe the body and calm the mind. This beginner-friendly class is perfect for anyone seeking relief from stress, stiffness, or fatigue.

💻 Join from anywhere
Whether you're at home, traveling, or in between moments of rest—our online format makes it easy to stay consistent and connected.
✨ No experience needed. Just bring your breath, a mat, and an open heart.

📅 DM to reserve your spot or learn more.

03/09/2025

🌿 Weight Training & Yoga Program 🌿

This program to bring together three essentials of wellness—strength training, yoga, and mindful eating. It’s not just about working out, but about creating balance in the way you move, breathe, and nourish your body.

Through a mix of guided sessions and diet support, I’ll be walking with you on this journey—helping you feel stronger, lighter, and more connected to yourself.

Let’s make fitness simple, personal, and sustainable. 💚

📩DM - join the program

23/08/2025

Yogic Wisdom for Everyday Wellness
Small shifts can transform your daily rhythm into a sacred ritual. Here’s how:

1. Plan your day with sankalpa (intention) and abhyasa (consistent practice)—structure supports your growth.

2. Define your purpose by connecting to your dharma—your unique path and inner calling.

3. Invite accountability through sangha—community nurtures shared progress and compassion.

4. Dim the lights to honor pratyahara—withdrawing the senses prepares the mind for rest.

5. Embrace evening rituals that cultivate sattva—clarity, calm, and inner harmony.

6.Refresh your energy with water that awaken prana—cleansing for both body and spirit.

, , , , ,

01/08/2025

A Quiet Beach. A Gentle Breeze.

11/06/2025

Why should you join Online Yoga Classes?

Online yoga classes offer flexibility, accessibility, and variety, making them a great option for anyone who wants yoga as part of their routine.

What are the benefits of Online Yoga Classes?

1. Accessible Anytime and Anywhere within the comfort of your own space.

2. Affordable and Personalized Learning

3. Access to Global Experts

4. Flexible schedules

Online/Offline, all the yoga classes give Mental and Emotional balance. Then why not give it a try

website: www.sriwellnessyogacentre.com

22/04/2025

Join our upcoming 3-day Face Yoga Workshop in which we will be guiding you through different Face stretches, Lymphatic drainage, and other face therapy methods to feel Relaxed, Rejuvenated, Refreshed, and Revitalized.

Click the link below to register yourself 👇
https://www.sriwellnessyogacentre.com/apply-today

07/04/2025

Ah, the infamous Monday blues—a feeling as universal as a Monday morning coffee. Sometimes they can feel like a wall between the weekend’s calm and the week’s hustle. How about shaking things up with a little to energize your morning? You could try a few -salutations or a quick face yoga session—it might just brighten your mood and help you ease into the day.

What’s your secret weapon for battling these blues?

04/04/2025

offers such a beautiful way to step back, breathe, and realign. Here’s how you could embody this idea:

Mindful Breathing ( ): Begin with a few rounds of (alternate nostril breathing) to balance the mind and release stress.

Gentle Flow Sequence: Move through simple poses like -cow, Child’s Pose, and a gentle Downward Dog to ease tension from your body.

Grounding Poses: Hold Tadasana (Mountain Pose) or Virabhadrasana II (Warrior II) to feel steady and present.

Restorative Finish: End with (Reclining Bound Angle Pose) or a meditative Savasana for a complete reset.

Set an Intention ( ): Reflect on how you want to feel moving forward, using your practice as a pause button for life’s busyness.

How do you integrate this idea of “pause and reset” into your yoga practice? Let’s make it as rejuvenating and impactful as possible

❤️

28/03/2025

is a remarkable practice that harmonizes the body and mind. It goes beyond just physical exercises; it’s a approach to well-being. On a physical level, yoga improves , , and , while reducing and mood. On a mental level, its emphasis on breath control and mindfulness fosters a sense of , , and .

25/03/2025

👉Thought of the day:
Today, I invite Calm and Clarity into my workday. With in, I choose over frenzy, over pressure, and over force. Moving through the day with and .

What intention are you setting for yourself today? Write in comment box📦

🙋🏼‍♀️

Address

Barsha Heights
Dubai
00000

Website

http://www.sriwellnessyogacentre.com/

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