DM Nutrition

DM Nutrition *Fat Loss Tips to Earn Your Lean Body
*Nutrition Tips to Maximize Your Workout Gains
*Correct Food

Dona Maria Mesmar holds a bachelors degree in Nutrition & Dietetics from the American University of Beirut, Lebanon and masters degree in Human Nutrition from McGill University in Montreal, Canada. She is also a certified fitness instructor, published nutrition writer and appears on live TV as an expert on topics related to nutrition and health.

29/03/2026

Easy Banana Pancake ✨🤍

▪️3/4 banana
▪️2 Eggs
▪️2-3 tbsp oats
▪️A bit of salt

Optional: add 1 tbsp whey protein powder
Or top with cinamon powder








A moment of food weakness doesn’t cancel all your efforts and progress.
07/02/2026

A moment of food weakness doesn’t cancel all your efforts and progress.







Today’s reminder. (On another note, this is the sky color with no filter. It’s just 🧡)
18/01/2026

Today’s reminder.

(On another note, this is the sky color with no filter. It’s just 🧡)







If you can relate and need help… you know where to go 🙋🏻‍♀️ Happy to help you create a realistic action plan to get to y...
04/01/2026

If you can relate and need help… you know where to go 🙋🏻‍♀️

Happy to help you create a realistic action plan to get to your health and body goals ✌🏼








Starting 2026 with a new adventure ✨🤍First delivery starts January 5th 💫Happy new year everyone 🫶🏼📩 For info ...
31/12/2025

Starting 2026 with a new adventure ✨🤍

First delivery starts January 5th 💫

Happy new year everyone 🫶🏼

📩 For info








Thank you Layalina for this feature🤍 ✨
30/11/2025

Thank you Layalina for this feature🤍

✨







Slow down- it’s a power move ✨
02/03/2025

Slow down- it’s a power move ✨





Wishing you a strong immune system, peace of mind and more time for yourself ♥️🤍 Happy 2025♥️🤍
01/01/2025

Wishing you a strong immune system, peace of mind and more time for yourself ♥️🤍
Happy 2025♥️🤍

Wishing you a strong immune system and mindset, positive thoughts and many good things to keep that smile on your face 💞...
01/01/2024

Wishing you a strong immune system and mindset, positive thoughts and many good things to keep that smile on your face 💞

Cheers!

#2024

We all tend to slip back into old habits…. Read!
22/09/2023

We all tend to slip back into old habits…. Read!


My favourite is rule #2 😌
18/08/2023

My favourite is rule #2 😌

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