TaiChi-Health

16/08/2025

Seated Tai Chi Yang Style 1st Section.

For those who are unable to stand, they can perform all sorts of tai chi routines while seating down. Here is 1st Section of Yang Style long form performed i...

30/07/2025

Chair Tai Chi for Lung Health.
Video link on First Comment. Subcribe for more and help me reach my goal to help people around the globe with Tai Chi Health. Please let me know in comments how you like the video or if you need a specific video.

24/07/2025

Follow Along, play the video in half speed if you are a beginner. Pay attentiont to the feet as this is done in a small space to prove that you can do this i...

24/07/2025

Tai Chi 8 Postures are now uploaded with Posture names.

The link is in the first comment.

24/07/2025

Tai Chi Form for Lungs - Check it out and subscribe for more valuable videos coming your way soon. Link is in the first Comment
🙂I always do the forms double speed so students dont waste time. Those who know the postures will be able to copy very easily. If you are new, once you see it, then play the video in half speed follow along.

24/07/2025

Daily Warmup. This is the warmup video is for all adults and seniors and especially for golfers. If you cannot perform certain exercises, you dont have to do them. Or you can ask me in the comment via youtube and I will be able to give you an alternate exercise.
Before the round or just going about your day, do this everyday as I do and my body is loose and ready for the day. Link is in the first Comment.

13/07/2025

I have been putting a lot of content on our Youtube Channel. If you have not subscribed for the latest videos, you are missing out on a lot of good information. Soon we will be introducing our Self Healing Massage Series.

Below is the link for your convenience. Hope to see you there.

About Tai Chi Health 🌿 Ancient Movements for Modern Wellness Welcome! I’m Master Hassan creator of Zee method TaiChi, a Tai Chi & Qigong method helping adults, seniors and anyone who wants improve balance, flexibility, and inner calm through gentle, science-backed practices. What You’ll Find ...

13/07/2025

Happy Sunday! Train Hard, Train with Purpose, Train Sensibly and put YOUR health above everything.

29/06/2025

I hope everyone is enjoying the latest in the video series. Right now the focus is to introduce our Tai Chi to as many as we can for health and fitness. We are committed to eliminate health problems like anxiety, high blood pressure, diabetes, joint pain, depression and other sicknesses that may arise. Keep on watching our TikTok, Instagram and Youtube channels and make sure to follow, like and subscribe so that you dont miss out on new videos. I know the quality may not be the best, but I am learning, it should not be about the quality of the video but about the information. I would love your feed back as well as any specific videos that anyone is looking for to learn, dont hesitate to contact me or one of our certified instructors with any requests or questions. Please comment on the videos and if you have been practicing, let everyone know what benefit it has given you. We would like to get your story out to everyone so that it inspires others to take up Tai Chi and become healthy. Please share our videos and page to as many friends as you can. Thank you, to everyones health and beyond!