27/04/2026
I have realised your list of non negotiables only works when your priorities are clear. For me, that non negotiable is health and wellbeing.
As a child growing up, we had a few non negotiables at home. One of them was food-related, My mom’s rule was simple, you eat whatever vegetable is made. I was not a fan of some, especially Spinach (You can imagine my dislike as a child). But I still ate it, because you know..mother knows best! And also that it was not up for discussion.
Now, I find myself eating the same Spinach or “Karela” (bitter gourd) by choice. As I was having it for lunch, I caught myself thinking, I actually enjoy this, I incorporate them in many recipes, some of which my kids enjoy too!
So, something that was good for me which I once resisted has now become something I value.
For me currently, health is non negotiable. Health of my family, loved ones and even my clients. It comes first. I show up for it through what I eat, how I move, how I breathe, how I slow down, how I laugh, how I care for people and how I work too. That is the space I work in, helping people keep wellbeing simple enough to show up for every single day. Small things done consistently. Even if it is just 15 minutes, even if its not your taste in the beginning, small bits that are enough to build a habit for life.
So, what is one thing from your childhood that is non-negotiable for you today?
