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ENHAPP is a B2B2C wellness platform that motivates, drives & enables people to live happier and heal

13/01/2023

The new year has just begun and it's time for us to take a pledge this new year to lead a life full of healthy habits.

Let’s lay a strong foundation of health, and an active and sustainable lifestyle, and start off the new year right.

12/01/2023

A healthy lifestyle equals a healthy body. Your body is a direct reflection of your lifestyle a.k.a., your personal discipline or a lack thereof.

Focus on proper sleep, movement, wholesome nutrition, mindfulness, and efficient stress management, to be at your healthiest!

01/01/2023

Team ENHAPP wishes you a happy and healthy 2023!

29/12/2022

Resolutions are aplenty every new year. From career goals to weight transformations, there are many big things we aim to check off the list. But what derails us from achieving some of these goals are not having our everyday small habits in place. By laying a strong foundation we are better equipped to achieve the bigger goals we set for ourselves. Every small step adds up and makes a big difference.

We wish you a happy, healthy and mindful 2023!

Save this post for reference!

27/12/2022

Negative self-talk? That's so last year.

This coming year we are all about nourishing and nurturing self-belief and habits that will help us blossom into our true and best selves.

Are you with us?

25/12/2022

Merry Christmas from Team ENHAPP!

It’s that time of the year again! Festivities galore.
With all the fun and holiday spirit comes the notorious indulgence of food and our health taking a backseat.

We always say moderation is the key!
Choose a wiser path this holiday season and indulge in healthier food choices, stay hydrated, get good sleep, move more, and kick-start your 2023 health goals early.

Stay Healthy!

23/12/2022

What you eat not only defines who you are but also impacts your quality of sleep! Yes, you read that right.

Your dietary choices not only affect your weight management and well-being but also impact your energy and sleepiness.

Researchers, including nutritionists and sleep experts, have conducted different types of studies to try to discover the best foods for sleep. Scroll through to learn more!

19/12/2022

It’s all about strategically hydrating yourself and not just relying on drinking 8 cups of water daily.

When you eat your water, you are not only filling the body with water but also getting the essential nutrients your body needs to stay strong and healthy.

Some of these essential nutrients can all be found in water-rich foods such as raw fruits and vegetables. Swipe to learn more.

15/12/2022

Sometimes the simplest health fix is exactly what we need!

Filling your glass of lemon water first thing in the morning is an age-old remedy for better health. It contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Not only that, this simple and quick refreshing drink has many other health benefits.

Read the post to find out!

13/12/2022

If you are feeling less energetic, it is a sign that the body needs detoxification!

It is important to flush out toxins that have accumulated over the years from your food supply, the air you breathe, or products that you use like cosmetics and other chemical agents in cleaning. These toxins are usually the reason for stalled weight loss and many other health conditions in spite of exercise and the right diet.

Here are 13 indications that your body needs a detox.

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