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Yoga with Hanna

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United Arab Emirates
Hatta
Yoga with Hanna

• Yoga Teacher based in Dubai
• Yoga (Hatha, Vinyasa) classes - online, private and group (in En

01/12/2020

I take my mat everywhere I go now... 🧘🏻‍♀️

21/10/2020

started the morning right with a warm hatha flow so my body is feeling so deeply relaxed and calm now 🧘🏻‍♀️

how did you start this morning?
hope you’ll find some time during the day to get on your mat or just move a bit today.
feels great ✨

this beautiful 📸: .dxb

11/10/2020

I can’t believe how much we can hurt ourselves from the inside, how for example stress can make our body feel worse.
I’ve been stressed for the last couple of days and the way my body responds is insane.
I feel tight, my body feels swollen, my back rounded again and even giving it a day rest wouldn’t help.
Morning on the mat today felt both good and bad, as it was so hard for me to fully move and feel it but at the same time it was what I needed to help myself and I think I might come to my mat again today 🧘🏻‍♀️

beautiful 📸: .dxb

06/10/2020

yoga is a powerful tool - way of life that help in so many ways.
thanks to learning about it I manage to get more calm, quiet my mind, manage to see what my busy mind is actually doing sometimes and help prevent the worries and chatter that is going on.
I appreciate myself much more and take care of myself as I never really did before.
what does yoga give you?

02/10/2020

my main focus for a very long time was my legs - standing poses, leg workouts and lately I’ve been enjoying more working on the arm balances and strengthening my upper body.
still long way to go 💪🏼

do you have any favorite focus area?

📸: .dxb 🤍

30/09/2020

balans pomiędzy praca, relacjami, przyjaciółmi, snem, dbaniem o zdrowie fizyczne i psychiczne to na prawdę ciężkie, ciągłe zadanie.

jak wy radzicie sobie z balansem wszystkiego w życiu?

balance between work, relationships, friends, sleep, taking care of your physical and mental health is a really difficult, constant task.

how are you balancing everything in your life?

28/09/2020

breathe
open your body even more
breathe into the stretch
open your heart to the sky
feel your body extend
and relax into this pose ✨

with practice I started to understand how to actually progress, breathe into the stretch and relax into the poses.
makes you feel so much more relaxed, your mind stops to wander and it gives you this joyful experience ✨

beautiful 📸: .dxb

26/09/2020

I really love the combination of flexibility with strenght in yoga.
somedays I love the push and challenge in the practice and somedays I enjoy and need a good long stretch of the whole body (that gives me such a good relaxation mode)

(⬆️if you want to stretch and gain flexibility join for her great classes like I did here✨)

📸:

25/09/2020

your surroundings and environment when you practice is definitely important, when nothing is distracting you it’s easier to relax and get in tune with yourself ⭐️

for me finding comfortable clothes that don’t bother me is so difficult! the softest and coziest and now my definite favorite sweatshirt to practice from 🤍

📸: .dxb

24/09/2020

feeling fancy today as going through all the beautiful pictures that .dxb took 🤩

using this beautiful soft and knee friendly mat from 🤩

22/09/2020

reminding myself everyday to find this calm place in my head that helps me figure out other things happening there at the same time.

📸: .airwerks

20/09/2020

the pursuit of balance in my life is continuous. and sometimes we all need a reminder or just a stop to actually think about it or maybe rethink what do we actually need to do.
besides the actual physical balance,
what brings balance into your life? ✨

📸: .dxb ✨

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