queenofsoulx

queenofsoulx Life Coach/ Healer

There was a time, before our mothers and our grandmothers, where all life and time was governed by the 🌙 cycle.  Before ...
29/11/2022

There was a time, before our mothers and our grandmothers, where all life and time was governed by the 🌙 cycle. 

Before artificial light, processed foods & the rise of hormonal birth control, women would experience their period together on the New Moon and would ovulate at the Full Moon.

This cycle is our default setting and, until recently, it is what controlled our cycles of rest, work, creativity, and play.  

In fact, civilization’s way of tracking time was born out of the lunar rhythms of a woman’s monthly cycle, or Moon cycle.
The lunar calendar is what is innately inside each of us, as women many of us are beginning to remember this cycle to align our lives with. A woman’s cycle not only mirrors the phases of the Moon, but also the four seasons. 

—New Moon/winter: the sky is black and Moon is dark. Like winter, a woman is withdrawn. Her physical energy is low, but her creativity can reach the stars, there is little distinction between intuition and logic.

—Waxing Moon/springtime: light begins to grow. Like fresh flower buds, a woman’s energy begins to awaken to the world around her. This is when senses are heightened. Earth is ripe and calls to be walked upon with bare feet. 

—Full Moon/summer: as the Moon’s light grows, it becomes Full. Energy is at its height. Her body is fertile and her femininity flows. Just as we start to harvest, this is the time when a woman must practice self-care to release what is no longer, to make room for what’s to come. 

—Waning Moon/autumn: the brightness starts to dim, we start to slow down, be gentle & conserve energy to welcome the new cycle.

Every woman experiences these four Moon phases and four seasons within her body; whether it be physical, emotional, or spiritual. We must learn to live in alignment with these phases, so we can truly flourish.

In each of us is a New Moon Wise Woman, a Maiden of Spring, a Mother of Summer, and a Priestess of Autumn. 🌛🌝🌜

So happy to have collaborated on behalf of illuminations with Panerai for their much awaited Luna series— a topic super close to my core of existence.

Food for thought 💭 It is natural for people who love themselves deeply to only do what genuinely feels right to them and...
18/10/2022

Food for thought 💭

It is natural for people who love themselves deeply to only do what genuinely feels right to them and let everything else go. Not as a way to be selfish but as a way to stay in alignment. You make it a point to connect with people and paths that help your positive evolution. 🌿

pc:

I stopped using makeup 💄 I stopped using filters 😅I stopped using hair tools 🌪Or maybe it’s just pre-nikkah glow 🌿Tbh, w...
08/10/2022

I stopped using makeup 💄
I stopped using filters 😅
I stopped using hair tools 🌪

Or maybe it’s just pre-nikkah glow 🌿
Tbh, when you treat your body as a temple & live happy & fully … your face will always reflect that!

This is going to be a LONG one.Life is sooo funny really.. my plans about my future did not include UAE at all! I was ne...
13/09/2022

This is going to be a LONG one.

Life is sooo funny really.. my plans about my future did not include UAE at all! I was never to leave 🇵🇰

I did only because I had no reason left to live there for. After my mum, I thought there is nothing left and to be loved is a fantasy now. I thought I will never know love again.

Fast forward to me finishing my Mphil in anthropology on Women in Sufism & sainthood. I was all set to start my phD the year of 2019 amidst all the daredevil adventures of scuba & sky diving.

My practice in Brazilian Jiu Jitsu led to a knee injury and instead of enrolling for phD I enrolled to master the healing arts myself.

The rest is history folks! Heh

I built my life from ZERO as an expat in the UAE, freelancing my way through Covid Lockdown.

I Co-created my life with the universe—law of attraction. I am gifted with three beautiful cats, with a beautiful apartment with three balconies, a wonderful & loving partner, an amazing workspace and an awesome client-community.

Felt like inking my heart out here ..Let’s start a thread here so you can heart out your struggles & victories below ..

Be the love you never received. Be the acknowledgment you never got. Be the listener you always needed. Look at the youn...
06/06/2022

Be the love you never received. Be the acknowledgment you never got. Be the listener you always needed. Look at the younger versions of yourself within you and give yourself what it is you always needed. That is the first step of healing. If you want others to see you, you must see yourself.

I KNEW I was healing when.... --* i enjoyed alone time. --* i started responding rather than reacting.  --* i saw my par...
26/04/2022

I KNEW I was healing when....

--* i enjoyed alone time.
--* i started responding rather than reacting.
--* i saw my parents as people with their own unresolved trauma.
--* i set boundaries & when people didn't respect them, i knew they were clearing space for those who did.
--* i was okay with being misunderstood.

How many of the above do you relate to?
DM if you are on the path to healing and would like someone to listen to :)

I do still have a few spots left for the Month of May for some committed clients who are ready to embrace the path of growth & success..

Much love,
Hifza

24/02/2022

2222 gateway is OPEN!
The big shifts: Argo vs Soul!
Divine masculine ) divine feminine merger!

Astrology update!

29/12/2021

Why I left media industry to become a HEALER!!!!

Find yourself in your career ✨❤️

R A W 👣W I L D 🪱N A T U R A L  🌿Something very close to my heart & super duper exciting coming sooon!!!Let’s make raw, w...
20/12/2021

R A W 👣

W I L D 🪱

N A T U R A L 🌿

Something very close to my heart & super duper exciting coming sooon!!!

Let’s make raw, wild & natural the new filter..

Say yes to beauty, say yes to beauty ✨

19/12/2021

My first Christmas tree 🎄

Me and my happy family 🥰
Best year 2031

Wish you all the happiness till eternity ✨

M A G I C   HAPPENED  I felt it.. the only destination  i was supposed to reach. And i received myself,  caressed myself...
07/08/2021

M A G I C HAPPENED

I felt it.. the only destination i was supposed to reach. And i received myself, caressed myself, forgave myself. I layed down on my shoulder, i named myself with my own voice. I found myself.

I went down my shadows & resurrected myself

In my defense, The moon was full moon 🌕 & I was left unsupervised 🤦🏻‍♀️✨
28/06/2021

In my defense,
The moon was full moon 🌕
& I was left unsupervised 🤦🏻‍♀️✨

In my defense,The Moon was full 🌕 & I was left unsupervised ✨
26/06/2021

In my defense,
The Moon was full 🌕
& I was left unsupervised ✨

Uncertainty has taught me that even when I don’t know where I’m going, my soul always does ✨🙏🏿
14/06/2021

Uncertainty has taught
me that even when I
don’t know where I’m going,
my soul always does ✨🙏🏿

13/06/2021

Energy healing --- how it works?!

Any questions, or concerns type
& I will respond :)

As I’m growing older — reaching the DREADED 30s in August 😅 I feel like this whole decade of 20s has taught me soo much,...
23/05/2021

As I’m growing older — reaching the DREADED 30s in August 😅 I feel like
this whole decade of 20s has taught me soo much, I can’t relate to the 20-year-
old me anymore, even though the spinster life has its low moments, Ive gained quite much in the head & heart department.

Sharing some of the wisdom here, most of my life revolves around lists of all sorts—- (what do u expect from a writer 😂)

My long list of wants has dwindled down, the simple list is as follows;
1. Good health for us all
2. Enough money
3. Enough time
4. Enough fun & adventure
5. Enough work

Enough, just enough. That’s really all I want.

Now the list of the things I DONT want, that’s getting bigger & bigger...

On top of it is UNNECESSARY DRAMA.
Even though I realise now with getting older, I can deal with any negativity or difficulty I’m thrown with?
But I don’t have to...
It’s literally like I can unsubscribe to anyone’s drama, anytime I like.
What joy, what liberty!!

If it costs you your peace, it is too expensive right? Spend wisely my friends

Times running, it ain’t stop for no one.
Imma go do my ageing bars (to cleanse myself of what is not serving me! 🤦🏻‍♀️)

PS. there is a bug preventing IPhone users from posting multiple photos! & I miss my hair, this mirror & Karachi nights 🙃

First day of Eid was just perfect for me, even though I’m not such a biggie on celebrating this day.. i was caught by su...
13/05/2021

First day of Eid was just perfect for me, even though I’m not such a biggie on celebrating this day.. i was caught by surprise that by simplifying the day
& doing things that actually
mattered could make this day
somewhat bearable.

I started off my day by doing
energy healing for a beautiful cat,
followed by preparing pulao for security guards of my building — if you watched my stories, you’d know I took a lot of time & care to do it right, followed by spending time with my Phoenix & then journaling & finally Netflix.

How was your first day?
Watch my story feed tomorrow
to know why I don’t dress up or
celebrate Eid like everyone else 🤦🏻‍♀️

Some days I’m a goddess 🧘‍♀️Some days I’m the wild child 🐍& some days I’m a fragile mess 👻Most days I’m a bit of all thr...
11/05/2021

Some days I’m a goddess 🧘‍♀️
Some days I’m the wild child 🐍
& some days I’m a fragile mess 👻

Most days I’m a bit of all three, but everyday I’m here, trying to be the best version of me...

Do you relate to the above?!
Reading your comments 👀

What do WE need healing from? I’m completely fine... You say. I say, healing welcomes you home, that’s all. This picture...
10/05/2021

What do WE need healing from?
I’m completely fine... You say.
I say, healing welcomes you home, that’s all.

This picture describes much of my life my amazing familiars, spirit guides.
(Swipe to see my AWFUL edit lol 😂)

Soul happy to be sharing my gifts & learning with you all.. if you wanna know more — go highlights, if you wanna book a consultation to discuss — DM

PC photography

Sun ☀️ Kiss 💋 Set  🌅 Hair 🦁Smile (swipe for it! —>)pc.
04/05/2021

Sun ☀️
Kiss 💋

Set 🌅
Hair 🦁

Smile (swipe for it! —>)

pc.

Bad news: You’re growing & it’s uncomfortable Good news: It’s uncomfortable but you’re growing Share your intention for ...
03/05/2021

Bad news:
You’re growing & it’s uncomfortable

Good news:
It’s uncomfortable but you’re growing

Share your intention for the week ahead! Some inspiration for us all 🦚
Btw, I just loved the aesthetic of this place, especially the wall art & this 🪵 table beside me ✨

C O N F R O N T   T H E   S H A D O W ! What inner work should you be doing?! Let me know in the comments below (swipe t...
28/04/2021

C O N F R O N T T H E S H A D O W !

What inner work should you be doing?!
Let me know in the comments below
(swipe to zoom-in!)

& heartiest welcome to all the newcomers in my insta-fam... introduce yourself in the comments below! 🌵

T R U T H  B O M B S! 🎈What do you know for sure? Trust your experiences... (swipe to zoom in!)
27/04/2021

T R U T H B O M B S! 🎈

What do you know for sure?
Trust your experiences...
(swipe to zoom in!)

Hello my glam-fam! ✨I know I’ve been completely MIA, and it doesn’t work like that. I can’t just be ‘here today, gone to...
24/04/2021

Hello my glam-fam! ✨

I know I’ve been completely MIA, and it doesn’t work like that. I can’t just be ‘here today, gone tomorrow’ well if you have been in my space for a while, or know me personally — you would know I am an epitome of that! (nothing to be proud of, really)

I’ve been having some hormonal issues (I think) or maybe just an overwhelming surge (purge) of emotions, crazy surreal dreams, self care pyjama day all day, cooking for myself, ordering in, reading & binging on Netflix (thanks to my insta fam 🙌🏻)

So yeah, I’ve been doing that. Just downtime, I didn’t even meditate during the day except before crashing to bed (that doesn’t count in my dictionary!) but I enjoyed it — can’t say it wasn’t much needed also

Anyways, I thought I’d still come out like this and say it as it is, since I learned loads about myself during this time, the first step towards my ‘proclaimed’ salvation involves a lot of brutal honesty & just saying things as they are, no fluff no bluff

I sorely missed you guys, tell me what you have been up to, you guys!? 👅

I woke up with panic & anxiety, yesterday.. crying uncontrollably & I thought everyone dear to me & close to me — I woul...
10/04/2021

I woke up with panic & anxiety, yesterday.. crying uncontrollably & I thought everyone dear to me & close to me — I would lose to death.

I know that it’s a hard reality of life & that we all have to pass this abode one day. But losing mama, all of a sudden three years ago, then my dad who left us by choice & is happily living (but it left a scar on my soul) — I’ve been super attached as a kid, I remember crying to pieces even thinking about them leaving me, rejecting to sleep even in a separate room, while all my siblings obediently did so. I would fake drama & sickness just so they would let me sleep with them. I would wake up shaking & crying that I can’t sleep because I think they will have an accident or die in a crash.. I was a child of 7-10 years old.

Before the pandemic hit, my life was already taking a 360 turn & I thought family was something I’d forever lose & that too in late twenties. I fathomed courage to adopt my Carla (right after her my life was blessed with a home and Phoenix) my family included us three & it was something that brought me peace & tranquility. It was still hard, while establishing my own freelance business in surviving in a big city like Dubai.

My divine calling to help people elevate Mother Earth , while constantly learning & unlearning things in terms of my own spirituality & growth— I was almost thriving not just surviving.

At the end of 2020, I lost Carla to a terrible accident... it brought me to zero in a second. It has been a whirlwind since then, and I’m slowly taking baby steps to get back to my path & my mission on Earth.

I know that attachment to people & emotions is the only thing that’s keeping me away from freedom from my mind & ego. The soul knows that we are all one. There is no separation. Our mind is the biggest trickster!!!

Ok, that’s enough of a rant for today. I approached my building security guards & my roommates & kinda broke down in front of them to let me know if they need anything during Ramadan to eat, I will cook happily! I know this attachment is of another league 🤣

Just keep moving; till you shine. x

Hifza 🤍

What exactly is self care? Is it taking the time off from everyday rut? Is it saying no, when you mean it? The whole wor...
06/04/2021

What exactly is self care?

Is it taking the time off from everyday rut? Is it saying no, when you mean it?

The whole world is raving about it, but do we actually understand what it entails for us?

Self Care is the action you take to ‘address’ your own experiences (emotional, physical, spiritual)

The three steps that can help you much;
1. Become self aware.
2. Increase self kindness.
3. Adopt ability to creat self-directed change.

Do you struggle with self care? Or Is it something you are currently passionately working towards?!

Type YES below & see the massive change your life will take!

You can absolutely have it all!

Much love,
Hifza x

27/03/2021

When you struggle to express your true self and voice (that sense of inner clarity) a simple technique is to list down who or what you don’t want to be – write a list of things that deplete your energy and natural enthusiasm. Here’s mine:

1) Time wasters (relationships that do not appreciate you!)

2) Phone calls (except for work calls!)

3) Clutter (hate unorganised spaces!)

4) Small talk (hey beautiful, pls reply me types!)

5) Parties/ social gatherings (not anymore!)

6) Inconsiderate asks for favours (always complete the energy exchange!)

7) Racist/sexist remarks (wear a niqab if you wanna talk about God types!)

8) Stupidity (inhuman ness or sheer ignorance!)

9) Dumping emotions in my space then disappearing (exactly!)

10) Emotional manipulation (could be anything!)

Phew. Well, that is my blunt truth. To restore my energy and soul, I disengage from these spaces and things – time is precious, I simply do not move in the direction of things that I don’t value.

24/03/2021

Dear healers, empaths & feelers!

you didn’t come here to fix or
repair a broken world,
you came here to create
a new one,

through your thoughts,
intentions & actions.

Happy Equinox, you guys 🌱

This image looks lit 🔥 Amazing 📸 by  Jus know when you follow the path of light work, it goes hand in hand with shadow w...
23/03/2021

This image looks lit 🔥
Amazing 📸 by

Jus know when you follow the path of light work, it goes hand in hand with shadow work — creating light can only happen with shadow work.

What is shadow work?
🤍 noticing when you judge, criticise, blame & then pause — what in yourself are you avoiding by focusing externally?
🤍 when you feel jealousy, anger or self-pity, pause to ask, ‘what core belief is underneath this feeling?’
🤍 practising seeing yourself in other people.
🤍 practising radical responsibility for your emotions & reactions rather than blaming others.
🤍 being honest about shadow thoughts & fears, then remind yourself what is true.

Are you doing any shadow work?

Have a truly blessed Tuesday 🙌🏻

What looks better on me, centre parting or side parting?! Also, did you know that for many generations, it was the socia...
17/03/2021

What looks better on me, centre parting or side parting?!

Also, did you know that for many generations, it was the social norm to style a woman’s hair parted on the right, while for men it’s the left!

Quite weird because energetically also the left represents the masculine, while right is symbolised as the feminine energy.

Swipe to see the difference! And also let me know how do you like to carry your hair?!

Fun Fact: I didn’t carry my hair either way today! It was a hairstyle I don’t usually wear, the best comments/guesses will get a follow back! If I’m already following you, then we can chat on your preferred topic one on one! 😆

Hurry up! I will announce the winner tomorrow ❤️🙌🏻

You will have to like+ follow+comment to be be qualified to participate. *winks*

Trust what you feel,Not what you hear. 🍂 How is everyone doing?! This picture is from the restaurant review at  It was s...
10/03/2021

Trust what you feel,
Not what you hear. 🍂

How is everyone doing?!
This picture is from the
restaurant review at

It was such a wholesome experience
Head over to my stories to see!

Will be sharing more pictures by my photographer 🪴

I’m grateful for such experiences!
What’s your gratitude moment today?!

—————————————————————

Humankind has not woven the web of life we are but one thread within it.Whatever we do to the web, we do to ourselves. A...
08/03/2021

Humankind has not
woven the web of life
we are but one thread within it.

Whatever we do to the web,
we do to ourselves.

All things are bound together.

All things connect.

—— Chief Seattle, 1854

Throwback to the beautiful times
when little village girls played
with my hair & I didn’t
bat an eye lash in pain!

Humankind is beautiful,
Love all things of nature.

Last night while I was meditating, I wanted to set an intention for my deepest desire I called for ‘peace’ cause isn’t h...
07/03/2021

Last night while I was meditating,
I wanted to set an intention
for my deepest desire

I called for ‘peace’
cause isn’t happiness something
that can’t be travelled, owned
worn, earned or consumed

Happiness is the spiritual experience
of living every moment with
grace, love and gratitude

What’s your thoughts about this?
For day 06 my gratitude is
for this only.

To live every moment
with love, grace & gratitude 🤍

Let me what you are grateful for today in the comments below!

📸: my favourite
for creating magic

P R E S E N T 🌸Are you someone who mostly look at the future or are you someone who keep living in the past? Today I’m g...
05/03/2021

P R E S E N T 🌸

Are you someone who mostly
look at the future or are
you someone who keep living in the past?

Today I’m grateful for the
present moment!
There are two days in
the whole year
that you can’t do nothing about.

One is called yesterday
and the other one is tomorrow...

Today is the right day
to believe, love, do
& mostly just live

On the 5th day of 100 days of gratitude what are you thankful for?!

Let me know 🤍

PC. Beautiful shot by my DM him to get your exclusive shots!

U P L I F T E D 🥀Gratitude helps you bring laughter into your life and those around you! It helps you grow, expand. It’s...
03/03/2021

U P L I F T E D 🥀

Gratitude helps you bring laughter into your life and those around you!

It helps you grow, expand.

It’s day 03 and already feeling like magic has enveloped my life, miraculously.

Today I’m thankful for friends like for making me believe that I’m beautiful just the way I am! 🌸

Thanking you for taking out the time to make me look beautiful & raising my vibrations & bringing out my inner beauty!

Don’t forget to save this post for your daily doze of gratitude practice & share with us your feelings for the day!

Amazing photography by my 📸

You can book your shoots with him if you are in Dubai & want to feel/look fantastic as you are 💫


WHAT ARE U GRATEFUL FOR TODAY?Welcome to day 02 of my 100 days of gratitude program! Today I’m grateful to the sun ☀️ fo...
02/03/2021

WHAT ARE U GRATEFUL FOR TODAY?

Welcome to day 02 of my 100 days of gratitude program!

Today I’m grateful to the sun ☀️ for always shining bright on my face— even when it tans me with some glow!

I know a lot of people don’t like the sun as much, but can you imagine a life without it? 💫

Don’t be shy, spread some positive vibes by telling us what are YOU grateful for today?

Even if you don’t wanna be seen, just take a pen & your journal & write it out! You will see how it changes the whole day for you. Enter: miracles.

We all could take some inspiration from YOU. I know it can be hard to focus on this, when you are under stressful situation but it could literally be anything, big or small. Like the roof over your head, your coffee today or the bed you are sleeping on... there is so much for everyone.

Don’t forget to save this post, whenever you need that doze of gratitude! Comment below 🌞

PS. Swipe right to see how the sun in Dubai plays peek-a-boo with us lately


Good afternoon folks 🍃😈Day —01!100 DAYS OF GRATITUDE! Let’s do this!! Do you want to join me? For day one, let’s appreci...
01/03/2021

Good afternoon folks 🍃😈
Day —01!
100 DAYS OF GRATITUDE!

Let’s do this!!
Do you want to join me?

For day one,
let’s appreciate our
beautiful Mother Earth 🌏✨

The world has enough
beautiful mountains,
meadows, serene lakes
& spectacular skies

It has enough lush forests,
flowered fields, and
sandy beaches

It has plenty stars,
and the promise of a new sunrise
and a new sunset each day

What the world needs more of is people to appreciate & enjoy it! 💚

So for today let’s be grateful for the amazing planet & all that it provides us, sustains us irrespective of our troubles & how we treat it.

How can you participate?!
Comment below &
tell me what you love about this planet!
It could be a favourite flower, an animal, a place or anything in nature that inspires you— big or small 🤍

Every day, think as you wake up, today I’m fortunate to be alive, I have a previous human life, I am not going to waste ...
26/02/2021

Every day, think as you wake up, today I’m fortunate to be alive, I have a previous human life, I am not going to waste it. I’m going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all human beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, as much as I can.

How do you feel about the above?
By the way, I forgot to wear my mascara last night! Does that happen to you? Heh.

Great environment, great food, great service 5/5 for right next to my house in jlt!


Unedited. Unfiltered. Do we ever see ourselves in this ‘Instagram-full’ world in our rawness & authenticity? Just when I...
24/02/2021

Unedited. Unfiltered.

Do we ever see ourselves in this ‘Instagram-full’ world in our rawness & authenticity?

Just when I was uploading this picture, I made two edits— one was more on the sunny side & the second one was more on the cloudy side! Deciding to upload this one with no editing, came as a surprise.

We are not scared of judgements from the outside & from the audience. Our critic & judgement is only reserved for ourselves by ourselves. We are fully immersed in this world of filters, lens, edits that we just cannot accept ourselves without it. Can we love ourselves just the way we are?

Let this be a thought I ponder on today, and maybe inspire the ones reading this that we are okay as we are and also okay if we want to apply filters, edits or even makeup!

No shame in that too. It’s like two sides of the same coin: self-love.

Let’s love ourselves shamelessly today!! 🌟

Love,
Hifza 🥀


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