Element Pilates & Yoga

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Element Pilates & Yoga

Welcome to Element. I'm Jen - a pilates instructor & yoga teacher specialising in women's health.

Here you'll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.

16/11/2023

I found the practice of Fertility Yoga when I was years into my own journey of trying to conceive.

24/03/2023

I think when we stop for a few minutes, we can always get a sense of what we really need in that moment, and what feels right.

Trust that.

It’s far from easy - there are SO many ways that family/friends/doctors/society place pressure on you while you’re trying to conceive.

But know the decisions you make on your fertility journey are always the right ones. As long as you make them for you.

Wherever you are on your journey, sending love this Friday x

06/03/2023

Yesterday was my last day at as we prepare to move back to Sydney…

I’ve spent 4 years teaching here and there were definitely a couple of tears as I finished up 😥

The last 4 years haven’t been easy on anyone (looking at you covid). But especially not on small businesses. While we had to close for a few months over lockdown, and then re-open to ever changing restrictions & new health policies, Real handled it with grace.

But what I’ll never forget about this place is how they handled my fertility challenges. I can’t remember the number of times I called my managers in tears because I’d had a failed treatment, lost embryos, or had to extend my IVF cycle.

The hardest part about my work during this whole journey was teaching so many pregnant women. I’d watch these beautiful bumps coming into class & I’d smile as much as I could.

But when we lost a baby in mid-2020, I just couldn’t do it anymore. I needed time to heal & rebalance, and I spent 3 months away from work.

I am so lucky that I had supportive employers through such a difficult stage of my life. The more I work with women struggling through infertility, the more I realise how rare this is.

So thank you,

I appreciate everything more than you know x

27/02/2023

Did you know your breath is most powerful tool you have to help calm your nervous system & reduce stress at any moment of your day?

There’s so much within our body we can’t consciously control - our digestion, our organ function, our immune response.

But we have the power to control our breath whenever we choose. And this has so many incredible benefits.

Want to learn more about breathwork & how it can help support your fertility journey? I have a mini course available which walks you through every stage of your cycle - find the link in my bio x

23/02/2023

One question I've been asked a lot lately is...
"How can I connect more closely with my partner as we navigate the fertility journey?"

I've thought about this a lot, and to be honest, I feel I struggled to get things "right" with my husband as we were trying to conceive.

So instead, I asked what he thought…how can you support someone while they're going through this journey? And how can you stay connected when it feels like your world is falling down around you?

He's written an article for my website this month to speak to all of this and more. I may be a little biased, but it's a beautiful read & so worth taking a few minutes to go through.

Send this to anyone you think needs to know how they can support their loved one on this journey. You can find the link to the full article in my bio x

22/02/2023

I’m so excited to be joining for a live IG event this week. Monika & I connected deeply over journeys off loss, trauma and finding yourself again after so much heartache. Join us on Friday 24 February, at 10am EST.

During this event, we’ll be discussing Yoga, IFS (Internal Family Systems Therapy) and how these therapies can support you through your experiences of trauma and loss.

Monika is a certified trauma, grief and perinatal loss specialist, poet, and activist. Her practice specializes in Internal Family Systems (IFS)-based therapeutic coaching for individuals who’ve experienced trauma, grief, and/or perinatal loss. She founded her practice in 2016, after experiencing her own inner transformation. Her mission to serve others is personal, as she is also a complex trauma survivor and loss mom to 3 babies.

Monika provides a compassionate and empowering safe space for her clients to unpack their past traumas and losses so they can come to a place of compassionate understanding, integration and meaningful connection in their lives.

You can find more about her work by visiting her website: www.monikahendrix.com or find her on IG

13/02/2023

I recently wrote an article about the impact of stress and fertility.

It’s one of the things I get asked about most. I often hear students say:

▫️Does stress impact fertility?
▫️How on earth are we supposed to avoid it while TTC?
▫️What can we do to manage it?

The answers are: Yes. You can’t. And there are so many things you can do to help lighten the load.

You can read the full article via the link in my bio x

08/02/2023

Try these yoga poses the next time you’re feeling overwhelmed!

Stress and anxiety are so intertwined into the process when you’re trying to conceive. When paired with deep breathing, a few minutes on your mat in these poses can really help to ground you.

If you’re new to fertility yoga you can download my free fertility guide (link in my bio) or head on over to my YouTube channel where you’ll find all kinds of full length fertility yoga classes

If you have any questions pop them into the comments, I’m always here to help
🤎🤍🤎

31/01/2023

*Cue the confetti* 🎉🎉🎉
DOORS ARE OPEN FOR NEW MEMBERS!

Yoga and meditation are the most effective ways to help boost your fertility and ease the anxiety of trying to conceive!

With 5 additional bonuses included when you sign up, you can no longer afford to ignore the mind-body impact on fertility outcomes ✨

I cannot wait to work with you in a more personal and hands on way and support you on the path towards motherhood 💗

Link to join us, is in my bio 🔗

24/01/2023

I wrote an article last week around 5 of the things no one told me about infertility.

You can read the full version via the link in my bio ✨

What have you come across that’s been completely unexpected on your journey?

19/01/2023

Restorative yoga is a gentle, nurturing practice that strengthens immunity, calms the nervous system and offers space for self-reflection. This soothing practice influences the organ systems of the body, promoting greater health and well-being.

It’s a crucial part of fertility yoga & something I incorporate into all my practices with students.

✨✨ Today’s pose - Viparita Kitani (Legs up the wall). Has to be the BEST pose for easing the anxiety of TTC ✨

This week I invite you to take part in the Rumi Earth Regenerate Yoga Challenge & stand a chance to win a gift card worth $100 to shop for Sustainable Activewear made from recycled ocean waste from

To get involved:
Take your image or video of the daily pose and post it using the challenge hashtag
Tag me .elementpilatesyoga and
Be sure your account is set to public

And don’t forget you can grab 20% off the full Rumi Earth collection - see the link in my bio x

.elementpilatesyoga .ae .ca .sg .japan

18/01/2023

Restorative yoga is a gentle, nurturing practice that strengthens immunity, calms the nervous system and offers space for self-reflection. This soothing practice influences the organ systems of the body, promoting greater health and well-being.

It’s a crucial part of fertility yoga & something I incorporate into all my practices with students.

✨✨ Today’s pose - Tortoise Pose ✨

This week I invite you to take part in the Rumi Earth Regenerate Yoga Challenge & stand a chance to win a gift card worth $100 to shop for Sustainable Activewear made from recycled ocean waste from

To get involved:
Take your image or video of the daily pose and post it using the challenge hashtag
Tag me .elementpilatesyoga and
Be sure your account is set to public

And don’t forget you can grab 20% off the full Rumi Earth collection - see the link in my bio x

.elementpilatesyoga .ae .ca .sg .japan

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Town Centre Jumeirah, Ground Floor

213492

Website

https://www.elementpilatesyoga.com/

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