
06/08/2025
A landmark study found that muscle mass is the strongest predictor of longevity, regardless of body fat, cardiovascular health, or other metabolic markers.
Strength training activates longevity pathways like mTOR and AMPK, protects mitochondria, and triggers the release of myokines, powerful compounds that reduce inflammation and enhance brain function.
Building muscle isn’t about bodybuilding.
It’s about protecting the future and living longer, stronger, and healthier.