Charava UAE

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Charava® is a UK-established brand with the goal of supporting individuals around the world in their pursuit of longevity and well-being, by providing them with a comprehensive range of pure and premium longevity supplements.

09/01/2026

For the first time in decades, global nutrition policy is catching up to what longevity science has shown all along: your body thrives on real food, not ultra-processed formulas.

The new food pyramid marks a major shift: moving toward a foundation of whole foods, healthy fats, and high-quality proteins.

This isn’t a wellness trend. It’s recognition that inflammation, metabolic dysfunction, and nutrient deficiency are the real drivers of poor health and that what you eat at a cellular level determines how well you age.

Here’s what happens when we simplify nutrition back to its roots:

- When you reduce processed foods, inflammation drops.

- When you eat enough protein, muscles and hormones stabilise.

- When you prioritise whole foods, energy, cognition, and longevity improve.

It’s a shift from diet culture to cell culture...from surface-level wellness to true foundational health.

This is what longevity looks like in practice.

Food as medicine isn’t a fringe idea anymore, it’s the foundation of health.

06/01/2026

Energy looks different from person to person.

For some, it’s finding balance; for others, it’s endurance, a full day in the office, or finally settling in to get a full nights sleep...

We know your energy is personal, that it’s shaped by your lifestyle, your rhythm, and the care you give your body every day.

This year, find what your energy looks like, and build your routine around it.

Tap the link in bio to explore Charava’s range of foundational supplements for every kind of energy.

02/01/2026

"Foundational" or often referred to as "the mineral of life". Nearly every single system in your body relies on magnesium to function well.

Yet most people don’t get enough, and the signs of low magnesium often show up as tension, fatigue, poor sleep, low mood, and feeling “wired but tired.

When your levels are supported, your whole body's foundation works better

From your cells to your sleep health, stress regulation, cortisol levels, muscle performance, nervous system, energy production, hormone regulation, mood support, blood sugar balance, metabolic stability...

31/12/2025

As the year turns, it’s easy to overcomplicate wellbeing. But the best progress often comes from supporting the basics consistently.

Support your foundations with Vitamin D3+K2
D3 and K2 play a role in immune, metabolic, and structural health, helping maintain the systems that underpin long-term wellbeing.

Support your recovery with Magnesium Glycinate
Magnesium glycinate supports nervous system regulation, muscle function, and rest, making it a staple for daily recovery.

Find balance with Berberine
Berberine is traditionally used to support metabolic balance, especially when stability and consistency matter more than extremes.

29/12/2025

We’re looking for runners who are sharing their preparation for the Burj2Burj. It could be your first half marathon or your 20th.. no requirements on experience, we simply want to support you.

At Charava, we focus on supporting the systems that matter during endurance training:
• Cellular energy production
• Stress resilience
• Recovery and adaptation

If you’re running Burj2Burj and want science-led support alongside your training, we’d love to support your journey.

Send us a DM to find out more.

22/12/2025

If this resonates, you’re exactly who we built Charava for. 🩵

20/12/2025

More ingredients don’t mean better results.

Effectiveness doesn’t come from long labels or inflated dosages.

It comes from relevance, formulation, and evidence.

At Charava, we focus on clinically meaningful dosages and ingredients that work together to support specific systems.

The goal isn’t to overwhelm the body. It’s to support it, simply.

15/12/2025

At Charava, we start with the body. Before any product is created, we ask how a system works, why it matters, and whether there is real scientific evidence to support it. That means looking at mechanisms, pathways, and human data, not marketing claims.

When you understand how something works, you use it differently. And you get results you can feel.

Wellbeing isn’t about adding more.
It’s about supporting what already exists.

12/12/2025

ISO and GMP certifications are vital benchmarks in the health supplement industry.

ISO 9001 demonstrates our commitment to consistent quality management, while ISO 14001 reflects our dedication to environmental responsibility.

Good Manufacturing Practices (GMP) ensure our products meet stringent standards for safety, hygiene, and traceability.

These certifications collectively highlight our promise to provide supplements that support both your health and the well-being of our planet.

10/12/2025

Curious about why TMG and NMN make such a great team, particularly for sports, high-intensity, and endurance ?

TMG helps replenish the important methyl groups needed for to convert to NAD+, supporting your cellular health, energy levels, and DNA repair.

By taking TMG with NMN, you’re not only boosting NMN’s benefits and making sure your methylation stays balanced, but you’re also supporting a healthy heart by keeping levels in check.

09/12/2025

What actually happens inside your body when you use a dry sauna consistently?

This post breaks down a detailed self-experiment on the effects of a dry sauna as shared by

The results showed noticeable reductions in certain environmental toxins, improved vascular health markers and a major shift in heat tolerance and circulation.

There were also important learnings around male fertility, hydration and safety, which are essential for anyone using high heat regularly.

This isn’t medical advice or a prescription. It’s a simplified breakdown of what consistent dry-sauna exposure may influence in the body, based on one individual’s controlled routine.

Share this with someone who uses the sauna often.

Address

Sharjah
Sharjah
0000

Website

https://www.charava.ae/

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