Fuelling to Flourish

Fuelling to Flourish Nutrition Coach
L3 Personal Trainer
L3 Pre & Post Natal Trainer
PT on wheels, anywhere in Dubai!

This one is dedicated to a specific someone 👀. You know who you are! 🤣❤️
06/03/2022

This one is dedicated to a specific someone 👀. You know who you are! 🤣❤️

Not where I’d like to be, but better than I used to be, and I guess that’s kinda the whole point… 😌Thank you for the pho...
28/02/2022

Not where I’d like to be, but better than I used to be, and I guess that’s kinda the whole point… 😌
Thank you for the photos P & O 😘

✨QOTD✨
01/02/2022

✨QOTD✨

If you’re like me, a protein bar will only fill you up for about 12.5 minutes. I love protein, but the ultimate hunger b...
26/01/2022

If you’re like me, a protein bar will only fill you up for about 12.5 minutes. I love protein, but the ultimate hunger bashing combo is PROTEIN + FIBER + FATS. By adding the banana (fiber) and yoghurt (fat) to the protein bar when you’re a bit hungrier, you can make a snack that will definitely keep you fuller for longer 💕
Ps. Swipe to see protein yog bowl reality 🐷

Food intake aligned with energy expenditure and goals,Daily movement (eg. 10,000+ daily step goal)Positive mindset,7-9h ...
17/01/2022

Food intake aligned with energy expenditure and goals,
Daily movement (eg. 10,000+ daily step goal)
Positive mindset,
7-9h sleep,
Proper hydration.
All arguably more important than the handful of hours a week spent on ‘intentional exercise’ 💕

You’ll always find a Tupperware full of cooked chicken in my fridge 🐔 Either air fried or boiled in some chicken stock, ...
12/01/2022

You’ll always find a Tupperware full of cooked chicken in my fridge 🐔 Either air fried or boiled in some chicken stock, it’s such an easy way to add some protein into your meals. You can use it to add into:
🍲 Soups ⬆️
🍚 Risotto
🍝 Pasta
🥪 Chicken mayo sandwiches and wraps
🥗 Salads
Obvs if you are vegan, replace said chicken with something like tofu, tempeh or seitan 💕

First we take ACTION… That leads to RESULTS… Which leads to MOTIVATION to carry on. The feeling of being ‘motivated’ and...
11/01/2022

First we take ACTION… That leads to RESULTS… Which leads to MOTIVATION to carry on. The feeling of being ‘motivated’ and ‘inspired’ is so fickle, so first take the action of slowly layering up some good habits based on whatever your goals are. That will keep you going even when you’re not particularly motivated. And the days that you are.. Well that’s just a lovely bonus 💕

✨ O N L Y 2 M O R E D A Y S O F I S O V I B E S✨🥳Ps. Cringing at the fact that this photo messes up the column lay...
10/01/2022

✨ O N L Y 2 M O R E D A Y S O F I S O V I B E S✨🥳
Ps. Cringing at the fact that this photo messes up the column layout of my insta wall but… We evolve 😎💕

*Re-posted because I made a typo 😬*By having a perfectionist mindset and not letting your body rest, you are ironically ...
08/01/2022

*Re-posted because I made a typo 😬*
By having a perfectionist mindset and not letting your body rest, you are ironically more likely setting yourself up for failure than success. Allow for rest so that you can stay consistent - long term - with the positive habits you’ve adopted 💕

Resting is not failure or quitting. In fact, NOT resting and trying to be perfect will be much more likely to end undesi...
08/01/2022

Resting is not failure or quitting. In fact, NOT resting and trying to be perfect will be much more likely to end undesirably down the road … so

Balanced meals that include carbs, fats & protein and around 400-600kcal > Rabbit food that will just leave you hungry ...
03/01/2022

Balanced meals that include carbs, fats & protein and around 400-600kcal > Rabbit food that will just leave you hungry and very likely to overeat later. Always think a couple of steps ahead 💕

At this point some of you have made ambitious resolutions that have already fallen by the wayside. It’s ok. It doesn’t m...
02/01/2022

At this point some of you have made ambitious resolutions that have already fallen by the wayside. It’s ok. It doesn’t mean this week/month/year is doomed. Promise. Just look forward and know that it will never be perfect, and there’s still 363 opportunities to do your best this year 💕

While a very merry time for many, this season is a tricky one to navigate for people who have a complicated relationship...
25/12/2021

While a very merry time for many, this season is a tricky one to navigate for people who have a complicated relationship with food or are/have suffered from an eating disorder.
Remember that food is fuel. And a handful of indulgent days in the year will not affect your progress, whatever your goals may be. It’s when we say ‘f*%k it’, and extend those days to weeks and months when we start moving away from those goals.
So please, have the best time, enjoy the yummy food and enjoy the company if you are lucky enough to be spending Christmas with loved ones ❤️

“On Wednesdays, we wear pink”….….. Except I wore it on Monday because I’m not one of the cool kids 🤓
22/12/2021

“On Wednesdays, we wear pink”….
….. Except I wore it on Monday because I’m not one of the cool kids 🤓

✨ R E A L I T Y. C H E C K ✨The person who’s body you admire so much is likely multiple years into their journey. That ...
14/12/2021

✨ R E A L I T Y. C H E C K ✨
The person who’s body you admire so much is likely multiple years into their journey. That doesn’t mean you’re ‘too late’ though. They also started at the beginning and it is literally never too late! Just don’t compare your chapter 1 to someone else’s chapter 10 💕

A day late, but happy national hiking day! Yes, apparently that’s a thing 👀🤷🏼‍♀️
18/11/2021

A day late, but happy national hiking day! Yes, apparently that’s a thing 👀🤷🏼‍♀️

If your coach does not ask you about your preferences regarding food choices, meal timings, lifestyle & environment, cha...
17/11/2021

If your coach does not ask you about your preferences regarding food choices, meal timings, lifestyle & environment, chances are they are giving you the same nutrition programme as all their other clients. But what works for one person and gets them a ‘ transformation’ might not work for you. And that’s not your fault. Just like our personalities, our eating habits and preferences are unique, and a good programme should account for your individuality and most importantly make it sustainable for you 💕

I do not believe resistance bands and weights are created equal, as bands just do not give the same stimulus for muscle ...
18/10/2021

I do not believe resistance bands and weights are created equal, as bands just do not give the same stimulus for muscle growth as weights do (even if they make your muscles ‘burn’ 🔥
HOWEVER, if you are a complete newbie, or just want to maintain muscle and don’t have access to weights then bands can definitely have their place. As always, any type of movement is better than sitting on the sofa 🤷🏼‍♀️

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