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Weight Wellness & Beyond

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Weight Wellness & Beyond

Food & Nutrition Specialization . Certified in Obesity, Diabetes & Hormones Management. Join us on a transformative journey towards better well-being!

Weight Wellness and Beyond is a company dedicated to promoting healthy eating and lifestyle choices. We specialize in providing personalized meal plans to address various health concerns, including weight management, hormonal imbalances, gut health, PCOs, menopause-related issues, and more. Our certified nutritionist, who specializes in health and obesity management and holds a degree from one of

the world's top universities, develops customized diet plans that are scientifically backed and based on extensive research. Our goal is to collaborate closely with our clients to create scientifically researched diet plans that cater to their specific requirements. In addition to our comprehensive programs, we offer ongoing support to individuals, helping them achieve their ideal health goals. CEO & Founder
Weight Wellness & Beyond

28/02/2025

Ramadan Kareem! ✨ This blessed month is not just about fasting; it’s an opportunity for spiritual renewal, physical healing, and mental clarity. What we eat during Suhoor and Iftar shapes our energy, focus, and well-being.

Nourish your body with wholesome, balanced meals that sustain you throughout the day. Avoid energy crashes, bloating, and sluggishness by making smart food choices—because Ramadan is a time to reset, not regress!

Having the right guidance and support can make all the difference. A coach helps you stay on track, make the best decisions, and ensure that your Ramadan is truly transformational—inside and out.

Let’s make this Ramadan a journey of health, strength, and barakah! 🌙✨

21/02/2025

🌙✨ Ramadan Weight Wellness & Beyond #19 ✨🌙

This Ramadan, align your health and spiritual well-being with our special 4-week Weight Wellness & Beyond program, starting March 2! 💪🏼🍎

Stay energized, nourish your body, and embrace the essence of Ramadan while working towards your fitness goals.

📍 Registration is NOW OPEN!
🔗 DM to register

17/02/2025

During Ramadan, individuals often face challenges related to weight gain and feeling less healthy. The primary reasons behind this struggle are rooted in changes to dietary habits and lifestyle during the monthlong fasting period. The pre-dawn and sunset meals, known as Suhoor and Iftar, may lead to overeating or consumption of high-calorie foods, contributing to weight gain. Moreover, irregular eating patterns and dehydration during fasting can impact metabolism and energy levels, making individuals feel letahead hit during not asting hes, i emphasizo maintain al
nutrient-rich foods and staying hydrated. Incorporating physical activity during non-fasting periods can also mitigate the effects of sedentary behavior. Relevant hashtags for this topic include , ,

15/02/2025

🌟 **From Struggle to Strength: My Transformation** 🌟

For three years, I exercised and walked every summer, hoping to lose weight and live actively. Despite my efforts, I didn’t lose a single pound. Living with hypothyroidism, fatty liver, and high cholesterol made it even harder.

Then, on **8th September**, I saw a post by **Wellness and Beyond by Pecky**—my soul sister and friend since 2005. I joined her group, and that’s when my life changed. Alhamdulillah! 🙏

With Pecky’s guidance, I went from **82kg to 65kg** in just **three and a half months** (8th September to 30th December). My energy soared, my orthopedic health improved, and I can now pray without pain. 💪

This journey taught me that the challenges women face after 40 aren’t just “old age”—they’re often due to obesity and unhealthy habits. And they *can* be fixed with small, consistent efforts.

I did this while juggling a busy teaching schedule, proving that with the right support, anything is possible. All credit goes to **Wellness and Beyond** and my amazing friend, **Pecky Hummyon**. Pecky, you’re my magician, my jadoogar. Love you forever. 💖

If you’re struggling, know that change is possible. Start small, believe in yourself, and surround yourself with positivity. Your journey to wellness begins today. 🌱

12/02/2025

Getting fitter, slimmer, and stronger every day! 💪✨

Showing up is the hardest part, but if you can practice showing up for yourself daily… that’s discipline. And discipline is the highest form of self-love. ❤️

Our incredible WW&B family is proof that commitment leads to transformation! If you follow the WW&B fitness challenge, I truly believe you can change your lifestyle—and your life—for the better. 🚀

Are you ready to show up for yourself? Let’s do this together! 💯🔥

05/02/2025

Fuel your body with this gut-friendly, nutrient-packed green elixir! 💚✨ A refreshing blend of green apple, spinach, cucumber, lemon juice, and Himalayan salt—perfect for digestion, hydration, and a natural energy boost! Try it and feel the difference! 🌱🥒🍏

03/01/2025

Why Understanding Hunger vs. Appetite Matters for Weight Loss & Fitness

Knowing the difference between hunger (your body’s need for fuel) and appetite (cravings driven by emotions or environment) is key to achieving weight loss and fitness goals.

Why It’s Important:
1. Prevent Overeating: Appetite often leads to unnecessary calorie intake.
2. Mindful Eating: Recognize true hunger to make healthier food choices.
3. Control Emotional Eating: Manage stress and emotions to avoid overeating.

Quick Tips to Manage Hunger & Appetite:
• Check Signals: Ask if you’re physically hungry or emotionally triggered.
• Stay Hydrated: Thirst can mimic hunger—drink water first.
• Eat Balanced Meals: Include protein, healthy fats, and fiber to feel full longer.
• Manage Stress: Use exercise or relaxation techniques to curb cravings.
• Avoid Triggers: Limit exposure to foods or environments that prompt mindless eating.

Master this skill for better control, sustainable weight loss, and lasting fitness!

26/11/2024

High Protein, Anti Inflammatory, Weight Loss, Delicious Oats Pancakes 🥞!

Start your day the delicious and healthy way! 🥞 These high-protein, anti-inflammatory oat pancakes are a game-changer for weight loss and wellness. 🌱 Packed with wholesome goodness, they’ll keep you full, energized, and glowing all day long. Who says clean eating can’t taste amazing? 😋✨

18/11/2024

🌟 Turmeric: The Golden Herb for Your Health 🌟
From reducing chronic inflammation to supporting weight management, turmeric is a powerhouse for holistic wellness. Its active compound, curcumin, strengthens immunity, fights oxidative stress, and even boosts heart and cognitive health. Embrace the golden glow for a healthier, happier you! ✨💛

30/10/2024

Your entire life can change with six months of consistency.
Perfection isn’t the goal. Consistency is.
Don’t try to be perfect. Try to be better than you were yesterday
Consistency beats perfectionism. Join us Today to give a better chance to your Tomorrow!

29/10/2024

She turned her challenges into fuel, proving that with positivity, focus, and relentless dedication, anything is possible. Despite hormonal hurdles, she’s 15 kgs down and still pushing towards her ultimate health goals! 🌟💪 Every step is a reminder of her incredible strength and resilience. Keep going, keep glowing! ✨👏

21/10/2024

A journey toward optimal health with a No Excuses attitude, optimism, patience, and resilience has, Masha’Allah, empowered our beautiful WW&B family member to overcome every hurdle and achieve her goals despite battling hypothyroidism. 💪✨ Together, we continue to strive for new milestones, Insha’Allah, with the same passion, energy, and consistency. The sky is the limit when we support each other! 🌟

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Dubai UAE
Uae

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+971502131464

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