The Raw Raven

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Raw Raven, Health & Wellness Website, Umm Suqaym.

The Raw Raven Collective 🐦‍⬛
Yoga | Movement | Breath | Transformation
One Breath • One Movement at a Time
RYT200 | Yoga for Every•Body
Vinyasa Flow & Yin Yoga
Breathwork Coach • Executive Wellness
Gratitude • Rooted in Nature • Life is Art The Raw Raven Collective 🐦‍⬛
Movement | Breath | Transformation | Yoga
One Breath • One Movement at a time
Gratitude • Rooted in Nature • Life is Art
RYT200 | Yoga for Every•Body

18/01/2026

Not the OPP you thought 😉
New meaning unlocked 🔓

Observe.
Pause.
Practice.

31/12/2025

Zero Chill for Winter in Wisconsin - Classes are in session!

Join in ❄️🧘

A yoga class that blends grounding flow with strength-building movement, designed to support balance, stability, and forward momentum. Sequences move smoothly with the breath while activating the body to build resilience you can carry into everyday life.

This practice centers on Light Yoga for Everyday Living — micromovements that help integrate energy, increase awareness, support mental harmony, and encourage a natural sense of alignment. Movement here is meant to feel accessible, expansive, and useful beyond the mat.

Classes are created to be welcoming and supportive for all. Whether you’re new to yoga, returning after time away, or simply feeling called to connect with yourself, this space meets you where you are. No prior experience needed.

This is about showing up as you are, moving at your own pace, and cultivating clarity within your presence.

Join me here, or on IG (link in bio), for inspiration, real moments, and updates on upcoming classes and pop-up events that bring us together as a collective.

• $10 per class
• 3-class pack for $25
• Pay at the door

See calendar for events and locations!

Bring your mat, water, a towel, and your vibe.
DM or reserve your spot on Facebook.

28/12/2025

Steady Breath • Powerful You

Join me at Downtown Bird December 30 @ 7 pm
(224 Main Street Mosinee, WI)

Classes are designed to be a welcoming experience for all! Whether you’re new to yoga, haven’t moved much in a while, or simply, the desire to connect with yourself. Think of it as breathing, expanding your mind, and sharing space in your day, to explore you. No flexibility or prior experience needed.

This is about being as you are, moving at your own pace, and finding ease in cultivating clarity within your presence.

(1) Class for $10 or Class pack of (3) for $25
Pay at the door
Bring your vibe, water, yoga mat, and a towel!
DM or reserve your spot on FB here.

Join me here (or on IG, see link in bio) for inspiration, raw moments, and updates on upcoming classes & pop-up events that unite us as a collective.

always love
love always

With Gratitude,
J ~ The Raw Raven Collective🐦‍⬛

27/12/2025

Awareness welcomes change.

Change isn’t rigid or linear; it’s responsive, human, and alive.

Behavior change coaching bridges the gap between plans and real life. It brings together psychology, communication, goal-setting, and cognitive tools to support change that can take hold—not just begin. This is where micro-habits, practiced with consistency, create long-term momentum through small, meaningful shifts over time.

This approach has been further shaped by completing the NASM Behavior Change Specialist (BCS) training.

While the Behavior Change Specialist framework is rooted in health and wellness, its strength lies in how these evidence-based techniques are applied day to day. The focus is on understanding human behavior, shaping habits through practical approaches, and supporting change in ways that feel realistic, approachable, and sustainable.

At its core, this work weaves awareness, adaptability, and cadence into how change unfolds. Cadence reflects the natural pattern and flow of movement over time—the rhythm that forms through awareness , repeated action, reflection, and gentle adjustment as life evolves.

Small, repeated microshifts tend to restore trust in internal cues that guide decision-making over time.

Coaching for change works with both structure and flow. Clear goals offer direction, while flexibility allows progress to stay connected to real life.

Through intentional micro-shifts practiced over time, change takes root internally, orienting us toward inner clarity and confidence, as daily life is shaped from the inside out.

Change moves like a current; awareness builds the inner trust to harmonize with it.

24/12/2025

Tree vibes for the holiday season 🌲 🌲 🌲

Because why should evergreens have all the fun?

This season is a chance to channel your inner tree—rooted in presence, flexible in spirit, and smiling as you welcome new angles and perspectives, choosing to invite in curiosity, harmony, joy, and gratitude.

Handstand, headstand, or simply a quiet moment of stillness… each shape becomes a gentle reminder that the holiday spirit feels lighter, brighter, and more spacious when you soften into it with openness and ease.

Here’s to wobbling, giggling, breathing, and being fully here for this wonderful season.

Holiday Vinyasa ❄️
Stay present. Stay playful. Stay rooted.

21/12/2025

Winter Solstice ❄️

Today marks the solstice.
A quiet turn, guided by wisdom, awareness, and intuition.

The solstice holds
both light and shadow in equal conversation.
A reminder that wisdom lives in what we see clearly
and in what is still unfolding.

In yoga and breath, this is a moment to notice:
what you’ve been carrying,
what’s ready to soften,
and what wants to move forward with you.

As the season shifts, your nervous system listens.
Breath steadies. Muscles release. Energy reorients.

This is the dance of duality.
Honoring what is, while making space for what’s next.
A time to trust your intuition as it gently widens,
invite your wisdom to ground you,
and welcome curiosity to guide your next step.

It’s about standing steady in harmony.
Trusting yourself to move forward
with both awareness and curiosity.

Let today be simple:
inhale clarity to orient | exhale to step, and begin.
Stand rooted. Flow forward with intention

Here’s to honoring the turn,
and choosing how you move into what’s next.

19/12/2025

Full hearts | Steady breath 🖤

In this season of gathering and giving, thank you to the Raw Raven community for arriving with such radiant presence at Mat, Movement & Mingle!

The laughter, the stillness, the shared energy—it all reminded us that the holidays begin within.

Deep gratitude for the generous food pantry donations and for choosing to pause, connect, and root into love during such a full time of year.

May these moments guide you back to yourself, and ripple outward to those you hold dear—now and in the days ahead.

✨ Apple cider recipe coming soon 🍏

Until then…keep leading with love and thank you for showing up exactly as you are.

With gratitude always,
Jodie

24/11/2025

A Thanksgiving Breath

This week, invite gratitude to be a living practice.
We are not perfection, we are becoming.

Becoming•
a breath that opens space
a moment of presence
a quiet choosing.

Gratitude arrives in many forms•
a steady inhale
a warm meal in hand
a quiet pause
a shared smile with a stranger
a moment of silent connection
a laugh we didn’t expect
a ripple of kindness — seen or unseen
a burst of joy that reminds us… we’re alive.

As we move, as we sit, as we gather•
May we offer our generous heart…with each exhale.

A gentle gift•
for those beside us
for those we’ve never met
and for the parts of ourselves, opening to receive.

Presence allows love to move through us.
In movement & in rest.
In the way we show up for one another,
with care, with joy, with simple human warmth.

Wishing you breath, laughter, warmth, and connection.
From my mat to yours.

Always love.
Love always.
J

The Raw Raven Collective 🐦‍⬛

20/11/2025

Mat, Movement & Mingle

A celebration of gratitude, growth, and the joy of movement.

Join us for an evening of movement, connection, and community as we celebrate one year of teaching, growth, and shared energy.

We’ll flow together on the mat, then enjoy warm apple cider, charcuterie, and flowing conversations as we invite the holiday season in!

Canned fish or canned chicken donations are welcome for our local food pantry.

Date: December 18
Time: 6–8 PM
Location: Mosinee Brewery x Raw Raven

A gratitude-infused free community class & celebration!

After class, feel free to stay and enjoy a beer as we toast the season and this beautiful year of movement and becoming.

The mat is only the doorway; the practice is choosing presence, breath by breath.

Here’s to the next year of flow & growth✨

Come as you are. Bring a friend, your mat, and a little heart for the community. We are looking forward to celebrating with you!

🐦‍⬛

16/11/2025

Grateful

One year in.
Eighty-Five classes.
Six hundred+ shared mat moments of souls showing up in their own way.

From familiar energy to fresh faces, each moment shaping this community.

Gratitude for the souls who come as they are — real, raw, fully human. Each shared mat moment became a breath toward becoming…a softening, a growing, a meeting of the self.

The mat is only the doorway; the practice is choosing presence, breath by breath.

Here’s to the next year of flow & growth✨

Save the date: December 18
A gratitude-infused community class & celebration. Details next week💛

🐦‍⬛

13/11/2025

Hey there, and welcome!

Join me at Downtown Bird (224 Main Street Mosinee, WI)!

(1) Class for $10 or Class pack of (3) for $25
Pay at the door

Bring your vibe, water, yoga mat, and a towel!
DM or reserve your spot on FB.

I’m Jodie Schillinger, a 200-hour RYT (Registered Yoga Teacher) & Breathwork Instructor, and I’m here to offer a fresh, down-to-earth approach to yoga—one that encourages you to move, breathe, and meet your body where it is, one breath and one movement at a time. Through mindful, transformative practices, I aim to guide, support, and create space for you on your journey.

My focus is on Light Yoga for Everyday Living—gentle micromovements that flow into real life, whether you’re looking for stress relief, integration of energy, or simply a way to connect with your body & grow your mental harmony.

Classes are designed to be a welcoming experience for all! Whether you’re new to yoga, haven’t moved much in a while, or simply, the desire to connect with yourself. Think of it as breathing, expanding your mind, and sharing space in your day, to explore you. No flexibility or prior experience needed.

This is about being as you are, moving at your own pace, and finding ease in cultivating clarity within your presence.

Join me here (or on IG, see link in bio) for inspiration, raw moments, and updates on upcoming classes & pop-up events that unite us as a collective.

always love
love always

With Gratitude,
J ~ The Raw Raven Collective

Every moment is a fresh beginning
T.S. Eliot

Address

Umm Suqaym

Website

http://www.therawraven.com/, http://linktr.ee/jodieschillinger

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