Patrick Griffin Fitness and Nutrition

Home
Patrick Griffin Fitness and Nutrition

Dubai based Trainer and Online Coach
I help busy working people move better and get stronger. Hi!, here's a quick overview of what i'm about.

For those who don't know me/I haven't trained or trained with me. I am passionate about health and fitness. Being a PT is far more that just pushing someone physically. It requires a lot of patience; the ability to adapt to the individual and what they're capable of both physically and emotionally. Whatever your ability,
Whatever your goals are. I know that I can help you get there. Fire me a message either on Facebook or on my Instagram: 'pat_fitlifedxb'

Look forward to hearing from you!

24/07/2023

Just keep showin’ up 🧱

22/07/2023

Toby’s Angels 😇 👼 😇
Lots of heavy breathing and sweat puddle chest splashes 💦

11/07/2023

Wow.
Reebok, New Balance, Victory Grips, Squat Wolf, Bear Komplex and Under Armour all in one 😂🤷🏻‍♂️ ..
When isn’t there to approve of my outfit ..I create.. A masterpiece!

10/07/2023

The in between 💭’s

08/07/2023

Just a casual sweat…right? ..right Toby? ..Toby? 😐

27/06/2023

Throwing it down with functional Tarzan this morning 🐒
My bro making moves.
AMRAP 30 minutes:
1) 300 double unders
2) 60 flat DB bench press
3) 60 pulls ups
4) 60 DB front squats
5) 60 HSPU’s
6) 60 calorie bike
7) 60 TTB

26/06/2023

This is weird. Where’s the chalk?

20/06/2023

on the 📸 !
New phase at is 👌🏼 ⚡️

14/06/2023

Throwing myself around 🦹🏻‍♂️
Cankle on the mend - first session back today 🤞🏼 LFG

13/06/2023

I’m running a 4 week summer training block. A progressive fitness plan consisting of 30-45 minute workouts.
Easy to follow and track via the mobile app. Full videos and explanations on movements. Continuous support via the chat option.
Programme perfect for those that are new to fitness, want to lose fat, get stronger and learn the basics of how to structure sessions for THEMSELVES moving forward in their own fitness journey.
Available:
1 x In person training (AM sessions)
2 x Online coaching.
Start date July 1st.
Drop me a DM if you would like more information.

02/06/2023

Wuck fall-walks ☠️
Lovely little finisher with the team.
12 mins
2-4-6-8-10
Thrusters/Wall walks
Max clusters in remaining time.

🐎

31/05/2023

Getting back to some consistency.. 🔑

25/05/2023

My weakness 10s before this photo:
“..Right..we’re here again, what are you gonna do this time? You need a break? You should probably stop, I mean..this hurts pretty bad..your legs are burning! Come on quit..Slow down, no one will mind if you stop RIGHT NOW..”
📸
🫶🏼

24/05/2023

Neo-Ice cream reunion 🍨
15 min AMRAP
3 muscle ups
6 squat clean thrusters
9 CTB pull ups
12 box jump overs
😮‍💨😮‍💨😮‍💨

22/05/2023

Heatwave 3.0! All the heart and all the lungs 💧
Sick morning with the crew 👊🏼
Team of 4
16 min AMRAP
3 min rest
x4 [row,run,ski,bike]
Every 4 mins - 15 synchro down ups.

19/05/2023

Mommas boy always. 🐒❤️

06/05/2023

When you’re told to join on HSW’s 🫠
3 rounds
1 min handstand walk
1 min Alt. DB hang clean
1 min burpees
2 min rest

11/04/2023

Lift off snaps 📸
👏🏼

Address

Telephone

+971588211497

Website

https://instagram.com/pgriffin_dxb?igshid=YmMyMTA2M2Y%3D

Alerts

Be the first to know and let us send you an email when Patrick Griffin Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Patrick Griffin Fitness and Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: