YogiJo (2025)

17/06/2025

108 Sun Salutations are both a physical challenge and a profound spiritual practice that builds mental resilience and a sense of awareness, renewal and connection:
🔆 It aligns the body, mind, and soul with universal forces, often practiced during seasonal changes (solstice) or personal milestones for renewal and transformation.
🔆 It offers an opportunity for reflection, gratitude, and setting intentions, deepening spiritual awareness and awakening.
🔆 It acts as a moving meditation by cultivating mental clarity and focus, anchoring the mind in the present moment; it reduces anxiety and helps release emotional blockages and fosters emotional balance.

As a preparation for our 108 Sun Salutations practice coming up what are the blockages and fears you want to release ? And what are the new intentions you would like to create in your life ?

16/06/2025

Come celebrate with me International Yoga Day and the Summer Solstice on Saturday June 21st with 108 Sun Salutations practice . Free online session at 3 pm UAE time . DM me for Zoom link if you wish to join.
Watch this space for how to prepare your body and mind for the 108 practice ;)

14/04/2025

If you want to :

1. Improve your mobility with specific movement
2. Develop balance, power, and body control
3. Train smart, prevent injury, and boost your physical performance.

Don’t miss out on my Yoga Therapy series this month in Abu Dhabi on Tuesdays at 7.30 pm .
DM for more info.

06/04/2025

After popular demand the Yoga Therapy sessions are back! Join me starting this Tuesday April 8 for a series of my best yoga therapy compilation. If you want to prevent physical injuries and keep the body healthy and mobile or whether you are suffering from chronic physical issues don’t miss out on these therapy sessions .
For more information DM or contact for booking your spot !

05/03/2025

How can you fast creatively for better self and world?
This year christians and muslims of all faith fast at the same time! Today on March 5, Ash Wednesday, christians start their 40 days fast leading to Easter Sunday on April 20th. Muslims started their fast on March 1st leading up to Eid.
This is a divine invitation to unify our prayers for a kinder Earth currently filled with wars, hatred, genocide , pollution , Ego and greed for money and power ; all that are suffocating humanity .
Traditionally fasting is around cutting food to build resilience and cut out cravings and addictions.
However food is not the only way to fast.
Here are some other ways to fast if you have health issues and cutting out food is difficult:
1. Digital Fast: cutting out social media over use or addiction to using phone apps.
2. Lifestyle: cut or control binging on tv shows and spend more time reading or engaging in other hobbies
3. Emotional: cut out gossip or negative talk like criticism or complaints and rather favoring practice of gratitude and positivity.
All religions observe periods of fasting and reflection: Judaism during Yom Kippur , a day of fasting repentance and forgiveness; Hinduism during festivals as a form of devotion and and self-control; Buddhism use fast as a form of meditative practice to detach from attachement and lead to enlightenment.
These shared practices highlight universal values like humility, self-discipline, and the pursuit of spiritual connection across all faiths.

03/03/2025

🌙✨ Embrace Serenity this Ramadan with Ashtanga Yoga! 🧘‍♀️🧘‍♂️

As we enter this sacred month of reflection and growth, join me for detoxing yoga session for the body and mind. This class is tailored to fit those who are fasting. Experience the perfect blend of mindfulness and movement that nurtures your body,mind and soul.

🕖 Class Time: 4.30PM - Just before iftar!
📍 Location: Bodytree Studio
💖 All levels are welcome!

Why practice Yoga during Ramadan?
🌟 Boost your energy and enhance your focus during fasting
🌟 Connect with a supportive community
🌟 Find balance and peace in your spiritual journey

Bring your mat, an open heart, and a friend! Let’s flow together and make this Ramadan a transformative experience. 🌌

✨ Tag a friend who needs this! ✨

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Feel free to customize the details and add any personal touches to make it truly yours!

07/02/2025

🌸💕 Celebrate Love and Wellness this Valentine’s Day! 💕🌸

Join us for a special Vinyasa Yoga class designed to open your heart and deepen your connection with yourself and others. Whether you’re practicing solo or with a loved one, this session will guide you through flowing sequences that promote love, compassion, and mindfulness.

🧘‍♀️ Date: February 14th
🧘‍♂️ Time: 5pm
📍 Location: Bodytree Studio
💖 Bring your mat and your heart open to new possibilities!

Special Valentine’s Day offer: Bring a friend or partner for free as your Valentine gift to them! Use code: VDAYFREE to book

Reserve your spot now and let’s flow together in love and light! ✨

28/01/2025

🌟🐍 Happy Chinese New Year of the Snake! 🐍🌟

As we embrace this new lunar year, it’s the perfect time to reflect on your well-being and cultivate balance in your lives. Practicing Qigong can be a transformative journey, offering numerous benefits to enhance your physical, mental, and spiritual health:

1. **Boosts Energy Levels**: Qigong helps to cultivate and balance your vital energy (Qi), leaving you feeling revitalized and ready to take on the year ahead!

2. **Improves Flexibility and Strength**: The gentle movements and stretches of Qigong enhance flexibility, improve strength, and promote better posture, making it ideal for all ages.

3. **Reduces Stress and Anxiety**: Through mindful breathing and meditation, Qigong calms the mind, reduces stress, and helps you cultivate a sense of inner peace.

4. **Enhances Focus and Clarity**: Qigong fosters mental clarity, allowing you to focus on your goals and intentions for the year, just like the wise and strategic Snake.

5. **Promotes Longevity**: With regular practice, Qigong can contribute to a healthier lifestyle, supporting longevity and vitality throughout the years.

As we welcome the Year of the Snake, let’s embrace the wisdom of Qigong to nurture our bodies and souls. 🌱✨

Join me every Sunday morning for your Qigong practice! For more info DM me🧘‍♀️💖

31/10/2024

Happy Diwali 🪔 Festival of Lights✨ to those celebrating. It’s a time to give thanks and celebrate the presence of light over darkness.
Let’s use this opportunity to reflect and inspire us to overcome the negativity, evil behaviors, the darkness and ignorance happening in this world through wars and hatred . But also the negativity and darkness that deviates us at times from our authentic goodness. Let’s take a moment today to send love, light and compassion out into the world from your heart filled with light ✨💕.

14/02/2024

The Breath is such a simple physiological functionality that one often takes for granted. Knowing how to breathe and applying breath work methodology can benefit one greatly into a healthier and happier person.
Join me in my upcoming workshop if you want to learn more about how to use various breath work methods and use the breath during your yoga practice to optimize your states of health and wellness .
Saturday February 17th 11am-12.30pm Deepening your Yoga Practice workshop. In person or virtually

19/01/2024

Join me this Saturday for the first Ashtanga 6 series workshop: Deepening your yoga practice. This first workshop will focus on how to use the first 2 limbs of yoga : Conducts and Personal Ethics, applying them on the mat to achieve a steady and comfortable practice; the goal of Asana the third limb of yoga.
This workshop will certainly help you transform your practice into more depth on and off the mat.

16/01/2024

Want to follow through your new year resolution to be healthier, release stress and be more focused ?

Join me this Saturday morning for a 90 minutes Yoga Workshop to get fit, release stress, and feel more focused and relaxed with Ashtanga Yoga - The Eight limbs of yoga .

In the coming 12 weeks, I will be teaching a 6-series workshops; to every practitioner who wants to truly deepen their yoga practice and learn more on how to apply the eight limbs of yoga on the mat through Ashtanga yoga practice.
This on-the-mat practice is the gateway to transform your life when off the mat and live a happier, fulfilling and more mindful life .

Register . Feel free to DM for more info.

YogiJo

17/06/2025

16/06/2025

14/04/2025

06/04/2025

05/03/2025

03/03/2025

07/02/2025

28/01/2025

31/10/2024

14/02/2024

19/01/2024

16/01/2024

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