YogiJo

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YogiJo

Holistic Wellness, Yoga & yoga therapy , meditation

12/10/2025

Our body is charged with bio-electricity through nerves, chemical reactions in cells, or from larger biological processes; which all involve the transfer of energy in some form throughout the body. The practice of Qi gong which translates to energy work, helps us to harmonize the energy in our body.
Want to know more or curious ? Come and try my qigong class mixed with yoga stretches. Sundays 10.30 am mixed class or Tuesday 10.30 Ladies only

28/09/2025

Join me at the awsome new kids play area for a fun Kids Yoga adventure on Tuesday’s afternoon.
Why do kids yoga ?
Here are some of the main benefits:
🎈Support Emotional regulation by encouraging mindfulness
🎈Helps kids with focus and concentration
🎈Enhance strength, coordination and flexibility.
🎈Nurture creativity and sensory integration.
🎈And because it’s fun!🤩

🧘 3:30pm- *Toddler Yoga 18+ months - 8 years* (150 AED includes 1 hour play)
Book: https://forms.gle/zs7PwDkpMsHApRW77

🧘 4:30pm- *Baby Yoga 3-12 months* (135 AED includes 1 hour play)

Book: https://forms.gle/3VNBA7TvJCq1mypU9

21/09/2025

The energy of a solar eclipse carries powerful spiritual meaning, often symbolizing transformation, renewal, and the beginning of a new chapter in life. Many traditions consider the temporary obscuration of the sun a time for deep reflection, the release of old patterns, and spiritual rebirth.
Any grounding and cleansing practices can help support during this time .
If you would like to know more and want to leverage on this wonderful energy of the solar eclipse and the upcoming Fall equinox. Join me .ae for a Hatha Flow session 4pm today !

17/09/2025

How’s your Hips ?
Our hips hold so much more than just muscles—they store tension, emotions, and stress. Join my special hips Physio Yoga class designed to open, strengthen, and release deep tension in your hips.
Thursday at 5.45 pm

16/09/2025

Kids yoga session age 4-12 years old every Tuesday’s at 5pm Mattel Mission Play Galleria Mall Abu Dhabi . Limited space book your spot!

11/09/2025

Have you ever suffered from a knee pain or injury ?
Do you want to strengthen your knee joints to prevent injuries?
This week in my Physio Yoga class I will focus on the knees doing exercises drills and yoga stretches to keep knees aligned , strengthening the muscles around the knees to heal pain and injuries or prevent future knees issues .
Want to know more ? Join me on the mat or DM me for private sessions

10/09/2025

Join us for a kids yoga adventure where stories and yoga meets. Every Wednesday from 4.30 pm kids move , breathe, stretch and engage their imagination.
Let’s have fun and meet me on the mat studio .

Address

Telephone

+971505162814

Website

http://Bodyandmindcompany.com/

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