UpandRunning Dubai Medical Center

01/03/2025

Wishing You a Peaceful & Healthy Ramadan 🌙✨

As we welcome the holy month of Ramadan, we wish our community a time of peace, reflection, and well-being. May this month bring you strength, balance, and renewed energy—both on and off the track.

At UPANDRUNNING, we remain open as usual to support your health and performance needs, with one slight adjustment: our 700 Padel location will operate from 10 AM to 6 PM during Ramadan.

Wishing you a blessed and healthy month ahead! 💙

27/01/2025

An inspiring evening to kick off Arab Health Week in Dubai with thought leaders in wellness and longevity. Our founder, Dr. Anna Zickerman, and COO, Isobel Glanville-Pearl, shared innovative insights on the future of healthcare and personalised medicine at this exclusive Clinique La Prairie event. It was also wonderful to hear from Marisa Peer on the power of mindfulness for better health - such valuable techniques for mental clarity and emotional wellbeing. Here’s to advancing health and longevity together! 🌟

09/01/2025

💥 *Special Offer Alert!* 💥

Taking care of your body is the best investment you can make. Whether you’re recovering, maintaining, or just starting your wellness journey, we’ve got something special for you.

Buy 4, Get 1 FREE on all appointment lengths for Sports Massage and Manual Lymphatic Drainage with Joanne McEwan. It’s the perfect opportunity to prioritize your health and keep moving at your best this year.

📅 Hurry—this offer is only valid until 30th April!
📞 Call or WhatsApp +97150 202 2397 and quote “Special Offer” to book your package today.

07/01/2025

New Year, Better You. 🙌🏽

A sports assessment or injury prevention screening is the first step to turning your fitness resolutions into reality 💪

At UPANDRUNNING, we help you understand your body’s needs, ensuring you're set up for success from the start.

Start 2025 with a plan that works - book your health assessment today! 📅

24/12/2024

✨ Happy Holidays from all of us at UPANDRUNNING ✨

🎄Holiday Hours 🎄

December 24th: 8AM - 1PM
December 25th: Closed
December 26th: Closed
December 27th: 8AM - 5PM

Enjoy the holidays and take care of yourselves! We're excited to welcome you back on the 27th to keep you moving and feeling your best. 💪

21/11/2024

16/11/2024

Did you know that adding shockwave therapy to your rehab program can accelerate healing and reduce pain? Shockwave therapy uses high-energy sound waves to stimulate the body’s natural healing processes, making it an excellent addition for those dealing with chronic pain or stubborn injuries.

Shockwave therapy can support your rehabilitation journey: *Reduce pain through targeted sound waves, these waves help break up scar tissue, relieving pain and inflammation.
* Speed up recovery through stimulating blood flow and cell regeneration to accelerate tissue repair.
Non-invasive and effective, a powerful solution without the need for surgery or extensive downtime.

If you’re looking to take your recovery to the next level, ask us about adding shockwave therapy to your rehab plan. We can get you back to peak performance faster and pain-free.

To book an appointment with one of our clinicians please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

14/11/2024

An ACL injury can be challenging, but the right rehab plan can help you bounce back stronger than ever. Our specialized ACL rehabilitation experts design personalized programs to restore strength, stability, and mobility safely and effectively, so you can get back to doing what you love.

Here’s what you can expect in our ACL rehab program: * Targeted Strength Training, build muscle strength around the knee for better support and stability.
Mobility and flexibility exercises, regain full range of motion and ease of movement.
Progressive return-to-activity plans, move from low-impact exercises to advanced sports drills based on your goals.

Rehabilitation is a journey, but with the right support, you can recover safely and confidently.

To book an appointment with one of our clinicians, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

13/11/2024

Chiropractic Care Can Help.

Did you know that tension and alignment issues in your spine could be the source of your headaches? Chiropractic care can provide relief by addressing these root causes and promoting overall spinal health. Chiropractic adjustments can help by: Reducing muscle tension in the neck and shoulders, which often contribute to headaches.
Improving blood flow through restoring proper alignment to, reducing headache frequency and intensity.
Non-invasive relief, get natural, medication-free relief from chronic headaches.

If headaches are holding you back, let us help you find a path to lasting relief.

To book an appointment with one of our chiropractors, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

11/11/2024

This month, let’s shine a light on the importance of men’s health and well-being. From physical fitness to mental health, it’s time to encourage men everywhere to prioritize their health. Regular check-ups, staying active, balanced nutrition, and mental wellness are essential steps toward a healthier life.

Here’s how you can take action this month: * Schedule an annual medical assessment
* Get moving with regular exercise
* Focus on balanced nutrition
* Reach out and talk about mental health

Let’s support each other in living healthier lives and breaking the stigma around men’s health issues. Tag a friend to remind them to take charge of their health this November.

To book an appointment with Dr Lawrence, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

10/11/2024

Ready to Run Stronger, Faster, & Injury-Free?

Join us at UPANDRUNNING for a biomechanical Run Assessment, designed for runners of all levels who want to perfect their stride, prevent injuries, and boost performance. Led by our expert physios and run specialists, the assessment comprises:
• Running Specific Examination
• Biomechanical Running Assessment
• Video Analysis of your Technique, Including Cadence Analysis
• Musculoskeletal Screening
• Technique Advice & Correction
• Footwear Advice
• Rehabilitation / Management Plan
• Recommended Exercises & Stretches to Enhance Performance
• Running Training Plan
Whether you're prepping for your next race or just getting into running, our Run Assessment will help you achieve your goals with confidence.

To book an appointment with one of our running experts , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

09/11/2024

Are you ready to take your training to the next level? Discover your body’s full potential with a VO₂ Max Test at UPANDRUNNING. This essential test measures your body’s ability to use oxygen during intense exercise, giving you key insights to:

* Train Smarter – Tailor your workouts based on your unique fitness profile.
* Burn More Fat – Learn the optimal heart rate zones for maximum fat burn.
* Boost Endurance – Enhance your stamina and overall performance.

Whether you're an elite athlete or just starting, the VO₂ Max Test is the ultimate tool to help you reach your goals faster and more effectively.

To book an appointment, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.