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Tree Yellow

Designing and delivering strategic bespoke wellbeing, coaching and learning solutions for all budgets.

28/05/2025

Wellbeing at Work Starts with Awareness

At Tree Yellow, we believe that wellbeing isn't a perk—it's a practice. Whether you're leading a team, supporting others, or simply seeking to feel more balanced in your workday, we have a course designed to help you grow.

From science-backed coaching skills to energy management, stress reduction, and personalised 1-2-1 coaching, our wellbeing offerings are built to support sustainable performance and a healthier workplace culture.

Ready to thrive—not just survive—at work?
Let’s start the journey together.

27/05/2025

What do you stand for?

Knowing your values is one thing. Being able to articulate them is where the magic happens.

At Tree Yellow, we help individuals and teams explore the values that guide them — because clarity leads to confidence, alignment, and better understanding.

👉 Think you know your values?
Take a moment. Dig deeper.

Drop your top 3 values in the comments — we’d love to see what drives you.

23/05/2025

Rest is not a luxury — it's essential.

At Tree Yellow, we believe wellbeing isn't just about hustle and high performance — it's also about knowing when to pause.

Mark Twain might have taken it to the extreme, but there's wisdom in his words. Prioritising rest and recovery is key to long-term energy, focus, and productivity.

🌿 When was the last time you gave yourself permission to truly rest?

20/05/2025

Try This: A Simple Step Toward Better Wellbeing 🌿

Wellbeing isn’t one-size-fits-all — it’s personal, evolving, and often misunderstood.

This week, we’re encouraging you to pause and reflect:
What are three things about wellbeing you don’t fully understand?
Whether it’s mental, physical, emotional, or spiritual health — dig deeper.

Set a goal to explore these areas over the next 6 months.
Small steps can lead to meaningful growth.

What’s on your list?

19/05/2025

Word of the Week: Grit

At Tree Yellow, we believe success isn’t just about talent — it’s about passion, persistence, and the resilience to keep going when things get tough.

Grit is the drive that fuels long-term goals. It’s a measure of how much you want something — and how far you’re willing to go to achieve it.

How are you building grit in your life or team this week?

16/05/2025

Friday Favourite: Podcast Edition

This week we’re tuning into The Rich Roll Podcast – Episode #555 featuring none other than Matthew McConaughey.

A powerful conversation about tuning in, showing up, and finding your own frequency — this episode is a reminder that clarity comes when we choose alignment over noise.

A Tree Yellow team favourite for inspiration, reflection, and a little dose of McConaughey magic.

🔗 Give it a listen and let us know what frequency you’re on today.

- https://bit.ly/4dkysQ3
- https://bit.ly/4dEdOLf

12/05/2025

Word of the Week: AUTODIDACTICISM

💡 A powerful reminder that growth doesn’t always need a classroom.

Autodidacticism is the skill—and mindset—of learning independently. In a world that’s changing fast, the ability to teach yourself might just be your biggest superpower.

Are you embracing your inner autodidact this week?

06/05/2025

Inner strength doesn’t always roar — sometimes, it is quietly knowing what you are good at and believing in it.

Yesterday, we explored the Finnish concept of Sisu — a deep inner strength, dignity, and perseverance in the face of challenge.

Today, we invite you to discover your own Sisu.
💬 Ask 3 people close to you what they believe your strengths are.
🧠 Believe them.

Self-awareness is the first step in unlocking your potential — and it starts with the courage to ask and the strength to accept.

05/05/2025

Word of the Week: Sisu

A beautiful Finnish word with no direct English translation — Sisu embodies fierce inner strength, quiet perseverance, and unwavering dignity in the face of adversity.

It’s not about powering through. It’s about holding steady with purpose, even when the odds are stacked high.

This week, we’re celebrating the spirit of Sisu — in our work, in our wellbeing, and in the way we show up for others.

Where do you draw your strength from when things get tough?

02/05/2025

Sometimes the best way to move forward is to pause.

This weekend, give yourself permission to disconnect — from screens, from noise, from the rush — and reconnect with what matters most.

📴→🌱 Reconnection brings clarity, energy, and renewed perspective.

30/04/2025

🔊 "Behaviours are the control panel."
– Dr. Andrew Huberman

At Tree Yellow, we believe that while emotions and thoughts can feel complex and intangible, behaviours give us something to work with, shape, and grow. They're where change begins—and where impact is most visible.

What are you noticing about your own behavioural patterns this week?

28/04/2025

Word of the Week: POLYSEMY 🌟

At Tree Yellow, we love words that open up new ways of thinking.

Polysemy is the beautiful coexistence of multiple meanings within a single word or phrase — slightly different depending on context, and a reminder that communication is rich, layered, and often playfully ambiguous.

How do you navigate multiple meanings in your work or conversations?

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