Aerial hammock yoga

30/04/2025

Japan anime ;) 😉

Aerial yin yoga

☯️yang

24/04/2025

Waiting for you

YIN ☯️ YOGA
Letting go, deep unside, deep stretch

Www.aerialhammockyoga.com

17/04/2025

Event !!! This wednesday !!! 23April

Yin Yoga with Safari Horses – A Sunset Experience
This Wednesday at Kaber Stables
Meeting time: 5:30 PM | Ending around 8:00–9:00 PM

Join us for a magical evening of Yin Yoga in the serene surroundings of Kaber Stables, accompanied by the calming presence of safari horses. Stretch, breathe, and unwind as the sun sets and nature surrounds you.

Limited spaces available – Book now!
Call or WhatsApp: 050 184 0510
stables
Um al qwain

10/04/2025

https://youtube.com/shorts/akTrlYSOQUE?si=Gp0KiSQgX2EVI7Tu

THE MAGIC OF AERIAL PILATES
https://laura-lasala-s-school.teachable.com/p/aerial-pilates

Core Control & Mobility with the Hammock 🧘‍♀️✨Unlock your strength and flexibility! The magic of aerial yoga helps you achieve:🔄 Core control for a stronge...

09/04/2025

https://laura-lasala-s-school.teachable.com/courses/ nuevo cursos en Espanol :)

aerial yin yoga y aerial pilates :)
check this out

09/04/2025

FORMACION DE YOGA AÉREO 50 HORAS.

Certificación: YOGA ALLIANCE / FEYS (Federación Española de Yoga Satsanga).
Dos fines de semana, donde aprenderás y conocerás las técnicas de más de 200 posturas de yoga aéreo, fitness, acrobacias, posturas en parejas, masaje, patologías, anatomía.
*Es una formación intensiva.
Las fechas y horarios previstos son:
Fechas 2025:
Primer fin de semana 13, 14 de septiembre.
Segundo fin de semana 20, 21 de septiembre.
Horarios:
Sábado y domingo: 10:00 a 18:00.
TOTAL 30 HORAS lectivas, 20 HORAS PRACTICAS.
*En la parte de anatomía contaremos con un fisioterapeuta colegiado.
Precio de la formación. 550 Euros., (Manual y columpio de 4 metros incluido)
¿Donde se imparte ? En la Sala Shakti Yoga Studio. Costa Teguise Lanzarote.
Es necesario hacer prepago de la señal antes del curso para reservar la plaza.
*Pago por bizum a este número 619134179.
contacto Alto Crecimiento Mariano Machado Martín

FORMACION DE YOGA AÉREO 50 HORAS.
Certificación: YOGA ALLIANCE / FEYS (Federación Española de Yoga Satsanga).

Dos fines de semana, donde aprenderás y conocerás las técnicas de más de 200 posturas de yoga aéreo, fitness, acrobacias, posturas en parejas, masaje, patologías, anatomía.
*Es una formación intensiva.

Las fechas y horarios previstos son:

Fechas 2025:
Primer fin de semana 13, 14 de septiembre.
Segundo fin de semana 20, 21 de septiembre.

Horarios:
Sábado y domingo: 10:00 a 18:00.

TOTAL 30 HORAS lectivas, 20 HORAS PRACTICAS.

*En la parte de anatomía contaremos con un fisioterapeuta colegiado.

Precio de la formación. 550 Euros., (Manual y columpio de 4 metros incluido)

¿Donde se imparte ? En la Sala Shakti Yoga Studio. Costa Teguise Lanzarote.

Es necesario hacer prepago de la señal antes del curso para reservar la plaza.
*Pago por bizum a este número 619134179.

04/04/2025

this is my history >https://aerialhammockyoga.com/

my lower back and patologies
https://www.youtube.com/watch?v=bs3aasMd0gU

My journey into aerial yoga began from a place of challenge.After a skating accident, I faced several lower back problems, including scoliosis with a curvature of over 14 degrees, a herniated disc, disc protrusions, and disc degeneration.This led to a difficult period where I was bedridden for seven months.
The turning point came when I discovered inversion therapy.I used an inversion machine to hang upside down, relieving pressure on my spine, and gradually reconnecting with my body. From there, I began exploring different recovery techniques, including yoga, Pilates, stretching, Thai massage, physiotherapy, and fitness workouts. These practices helped me build new muscles, regain my strength, and support my spine effectively. Through this journey, I developed a deep understanding of the body’s resilience and the transformative power of movement. Today, I bring that knowledge into my teaching, offering classes that encourage strength, flexibility, and body awareness.I strive to inspire others to embrace movement, find joy in it, and reconnect with their bodies just as I did. Now, after 8 years teaching decided to create one of the most complete teacher trainings online..

https://www.youtube.com/

https://laura-lasala-s-school.teachable.com/

complete teacher trainings made with love , yoga alliance certification and you will learn to build your own classes, its called Dinamic teacher trainings, awake the best teacher that you have inside you.

11/03/2025

AERIAL ☯️ YIN YOGA

  

  MERIDIANS AND EMOTIONS

MERIDIANS

 Lets talk about what are the meridians:

The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian.

yin and yang are connected like a full or rivers in your body

Yin yoga is not just another way to stretch the body and improve physical health. Yin yoga is a subtle energetic practice that works with the energy of chi and the flow of energy through the meridians