Yoga with Nassima

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Yoga with Nassima

C-IAYT Yoga Therapist
Relax & Renew Level1
+ 500 RYT C-IAYT Therapist and RYT500Hours

13/11/2025

✨Rest & Restore ✨
A Gentle Afternoon at Nilaya House

Saturday, November 15th
3:00 - 5:00 PM

Limited to 8-10 participants
AED 195 (pre-booking)
AED 250 (on the day if space is available)

If you’ve been feeling overwhelmed, tired, or simply in need of a pause, this two-hour session is a space to slow down, rest, and release tension.

We’ll move through a series of supported restorative yoga postures, using bolsters and cushions to fully support the body. In this practice, there is no effort, no striving -just the gentle art of allowing the body to be held.
As the body softens, the nervous system quiets, creating room for calm and renewal.
Gentle breathing practices will guide you deeper into ease, helping to soothe the mind and bring balance to your inner landscape.

We’ll end our time together with herbal tea and a small treat, sharing a moment of warmth and stillness before you return to your day.
This session is open to anyone feeling stressed, fatigued, or in need of rest.

Use the link in the Bio for bookings or DM 💙

&restore

05/11/2025

An invitation to slow down, pause and experience reel rest and deep relaxation.

Join me on the 15th of November from 3PM to 5PM

Please DM if you have any questions 💙

For booking use the link in the bio or book through schedulehouse app.

With care,
Nassima

30/10/2025

Every body has its own story, and yoga therapy not only listens.

Unlike a general yoga class, yoga therapy is a personalized therapeutic process that begins with listening, observing, assessing, and supporting.

Each session is tailored to your unique needs, guided by science, grounded is compassion, and informed by an understanding of the body mind.

It’s not about doing more.

It’s about restoring connection, balance, and ease, one step (breath) at a time.

✨Curious to experience?
Send a message or book your consultation at info@nassimayogatherapy.com

29/10/2025

🧠 Today is World Stroke Day, a reminder that recovery is possible!

After a stroke, reconnecting body and mind takes patience, presence, and gentle movement.

Each intentional breath and movement helps rebuild confidence and trust in the body.

Yoga therapy offers a mindful path toward rebuilding strength, confidence, and balance.

26/10/2025

Menopause and Perimenopause are a whole person experience that affects every layer of being- yet each woman moves through it in her own way…

🤸‍♀️Physically: joint pain, palpitations, dryness, stiffness, hot flashes, loss of muscle mass, loss of bone density, night sweat,

⚡️Energetically: agitated, stressed, sleeping problems, slowed metabolism, fatigued,

🧠Mentally: brain fog, moody, anxious, loss of confidence, depression

♥️ Emotionally: sensitivity

📶 Wisdom level: questioning identity, clearer intuition, deeper insight, old patterns releasing.

It’s a time for acceptance, redefining joy, and finding inner peace ✨

In my work, I take a holistic approach—addressing both root causes and symptoms—to empower women, nurture self-love, and support them in cultivating well-being, restoring balance, and living fully through these changes.

«Menopause. Not an End. A Transformation»

17/10/2025

Save the Date 📆
Thursday, 30th of October

Join me for a free online Yoga Therapy session created to support women who have gone through treatment.

This gentle practice focuses on (Cancer Related Fatigue) — helping you move stagnant energy, rest deeply, and restore balance.

🩷 You can join from your bed or sofa — no experience needed.

Comment CRF below, and I’ll send you the link to register.

16/10/2025

📖 Book Recommendation: When the Body Says No by Dr. Gabor Maté

This is a powerful and eye-opening book that explores how unexpressed emotions and long-term stress can manifest as physical illness. Dr. Maté draws deep connections between chronic low-grade stress, suppressed emotions, and conditions like cancer, rheumatoid arthritis, and fibromyalgia.

It’s a must-read for anyone interested in the mind-body connection, especially those exploring how emotional awareness and self-compassion can be essential parts of healing.

12/10/2025

We must remember that prolonged, low-grade stress and unresolved trauma can keep the body in a constant state of tension and inflammation!

Get in touch for more details on how yoga therapist for Arthritis works.

10/10/2025

💚 When someone is having a panic attack, you don’t need to fix it — you just need to be there.

Here are 3 simple ways to help shift the nervous system:
1️⃣ Gently divert their attention — ask random questions.
2️⃣ Use light humour — a moment of laughter can shift everything.
3️⃣ Allow movement — shaking helps release the extra energy.

My name is Nassima, I support people living with anxiety and panic attacks to reconnect with their body — using movement, breath, and rest to restore a sense of safety and ease.

💌 Save and share this post — these gentle reminders can make a real difference.

01/10/2025

🌸 Hello October 🌸

This month is a gentle invitation to slow down and come back to yourself.

✨ In-person and online sessions to support your well-being
✨ Stress Release sessions are back — time to deeply reset
✨ Small group yoga therapy — register your interest

I’d love to share more with you — just send me a message anytime. 🌷

11/09/2025

Did you know that stress can often show up as physical symptoms — like headaches, digestive issues, tension, or fatigue?

IN YOGA THERAPY, WE LOOK AT THE WHOLE PICTURE

Instead of treating symptoms in isolation, we consider the connections between body, mind, and nervous system.

By working gently with movement, breath, and rest, we create space for the body to release and the mind to find balance!

«Because healing isn’t just about one part of you, it’s about the integration of it all»

🌸 Curious to see how Yoga Therapy can support you?

🌸 Book your free call today and let’s explore your unique path to balance.

10/09/2025

🌷Almost all of my advanced yoga therapy trainings were completed online, and it was deeply effective — both in learning and in practice. This is why I trust the process and know that online sessions truly work.

🌷With online yoga therapy, you can receive personalized support for your health and well-being — right from the comfort of your home.

🌷Whether you’re looking to ease stress, find balance, or manage ongoing health challenges, these sessions are tailored to meet you where you are.

🌷Book your consultation and complementary assessments today, and take the first step toward healing and restoration.

📸 Graduation day- Advanced Yoga Teacher Training 300TTC

Address

Telephone

+971552106966

Website

http://www.nassimayogatherapy.com/

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