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What's your diagnosis?
22/12/2024

What's your diagnosis?

Omega-3 is crucial to health. In Japan, where the mean Omega-3 Index is greater than 8%, the expected life span is aroun...
01/03/2024

Omega-3 is crucial to health. In Japan, where the mean Omega-3 Index is greater than 8%, the expected life span is around 5 years longer than it is in the United States, where the mean Omega-3 Index is about 5%. Marine sources (DHA/EPA omega-3) are optimal.

📢 Research has shown that a low Omega-3 Index is just as powerful in predicting early death as smoking. This landmark finding is rooted in data pulled and analyzed from the Framingham study, one of the longest running studies in the world.

Elevate Your Wellness Routine with Apple Cider Vinegar🍎Apple Cider Vinegar can help those who tolerate it with weight lo...
28/02/2024

Elevate Your Wellness Routine with Apple Cider Vinegar🍎

Apple Cider Vinegar can help those who tolerate it with weight loss, heartburn and acid reflux, blood pressure, and overall wellness.

Apple Cider Vinegar Can Help:

-Blood sugar control. It can help reduce starch digestion and slow gastric emptying. Helping with weight loss goals as well.

-Digestive Aid. It can improve heartburn and acid reflux symptoms.

-Blood pressure reduction. Regular consumption may help in lowering blood pressure.

-Antioxidant Rich. It is loaded with anti-oxidants and minerals such as potassium and magnesium to support overall wellness.

It's very easy to incorporate into your diet from green tea, salad dressings, to smoothies, to barbecue chicken.

Which medication is commonly used to treat acute exacerbations of chronic obstructive pulmonary disease (COPD)?A.Albuter...
25/02/2024

Which medication is commonly used to treat acute exacerbations of chronic obstructive pulmonary disease (COPD)?

A.Albuterol
B. Montelukast
C. Theophylline
D.Fluticasone

😩 Constantly Hungry? Here are a Few Reasons Why: 1️⃣ Not eating enough protein, which helps you to feel full for hours l...
25/02/2024

😩 Constantly Hungry? Here are a Few Reasons Why:

1️⃣ Not eating enough protein, which helps you to feel full for hours later.
2️⃣ Lack of sleep, which can mess with hunger hormones.
3️⃣ Stress, leading to emotional eating.
4️⃣ Dehydration; sometimes thirst is mistaken for hunger.
5️⃣ Underlying medical conditions like thyroid issues or diabetes.

Depressed? Just a simple walk can help you significantly."Jogging, yoga, strength training, and even simple strolls sign...
24/02/2024

Depressed? Just a simple walk can help you significantly.

"Jogging, yoga, strength training, and even simple strolls significantly alleviates depression, according to a new study. The report highlights that various physical activities, ranging from low-intensity ones to more vigorous exercises, all effectively reduce depressive symptoms. However, the intensity of the activity matches with the magnitude of the benefits to mental health."



Medical world

What is this condition?
13/02/2024

What is this condition?

Fructose is used as a sweetener in many products in the form of high fructose corn syrup. This fructose stimulates food...
13/02/2024

Fructose is used as a sweetener in many products in the form of high fructose corn syrup.

This fructose stimulates food intake and lowers resting energy metabolism, much like an animal preparing to hibernate. Additionally, fructose can lead to weight gain, obesity, insulin resistance, elevated blood pressure and fatty liver among a host of other metabolic-related issues.

You'll find this form of fructose in food products such as breads, baked goods, breakfast cereals, fast foods, soda, candies, sweetened dairy such as yogurt, canned foods such as soups and fruits, peanut butter and the list goes on.

👉 Important to read the labels for added sugar to eliminate.

If you like ginger, check this out. Ginger goes beyond its use just as a spice - it has a multitude of beneficial effect...
12/02/2024

If you like ginger, check this out.

Ginger goes beyond its use just as a spice - it has a multitude of beneficial effects on the aging process.

Ginger can:

Reduce inflammaging (low-grade inflammation that increases during the aging process).

Ginger has epigenetic effects, and impacts mitochondrial functioning (the mitochondria are the power plants of our cells - keeps us alive). One way ginger impacts mitochondrial health is by the creation of new mitochondria (mitochondrial biogenesis). The older we get, the fewer proper functioning mitochondria we have.

Also, various studies have shown ginger can also improve cognitive function. For example, in a study with 60 middle-aged women, the women that received ginger for two months showed improved attention and better cognitive processing, thinking speed and memory.

Sleepy? These Tips Will Help You Sleep Better💤Tips for Restorative Sleep. Elevate your sleep quality with these action...
05/02/2024

Sleepy? These Tips Will Help You Sleep Better💤

Tips for Restorative Sleep. Elevate your sleep quality with these actionable strategies, each designed to enhance your circadian rhythm and promote cellular renewal:

-Optimize Light Exposure: Increase exposure to natural daylight and minimize blue light from screens in the evening to regulate your sleep-wake cycle and promote melatonin production.

-Consistent Sleep Schedule: Establish a regular sleep schedule to reinforce your internal clock, enhancing sleep quality and duration for effective cellular repair.

-Stress Management: Incorporate relaxation techniques like meditation or reading before bed to calm the mind and reduce stress-induced sleep disturbances.

-Mindful Eating Habits: Avoid heavy or large meals close to bedtime; light, healthy snacks are preferable to prevent digestive discomfort and ensure a focus on night time cellular repair.

-Ideal Exercise Timing: Engage in physical activity earlier in the day to boost daytime energy and relaxation at night, ensuring your body is ready for restorative sleep.

27/01/2024

What is the first-line antibiotic therapy for community-acquired pneumonia in an otherwise healthy adult who does not require hospitalization?
A.Ciprofloxacin
B. Azithromycin
C. Amoxicillin-clavulanate
D. Ceftriaxone.

Late Night Eater? Studies have shown that late night eating consistently doubled the odds of being hungry, burned calor...
26/01/2024

Late Night Eater? Studies have shown that late night eating consistently doubled the odds of being hungry, burned calories slower & actually altered fat metabolism.

Remember to eat 3 hours before bedtime - you'll sleep better too!





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