Island Aum Yoga & Wellness

19/05/2021

12/05/2021

Super effective practice you guys. Give it a try!

00:00 What is Isha Kriya?00:37 Isha Kriya Instructions04:08 Sadhguru Guided Meditation18:42 Isha Kriya Benef...

10/01/2021

Why not begin a new positive routine this year?

“All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thi...

29/06/2020

Can't make it to your local Yoga or Pilates studio? Book an online One on One (Private) class with us. Yogi Simonetta is a certified Yoga and Pilates Instructor and a Wellness Coach with decades of experience, can easily modify to fit your needs from beginners to advanced, from young adults to seniors. Message us for details and inquiries.

11/06/2020

Reverse Namaste strengthens the arms and shoulder. Opens chest, promotes digestion and helps you breathe better.

30/05/2020

Back after a long break on social networking. I will be posting and updating more regularly.

13/08/2019

Urdhva Mukha Svanasana and its benefits:

Improves posture
Strengthens the spine, arms, wrists
Stretches chest and lungs, shoulders, and abdomen
Firms the buttocks
Stimulates abdominal organs
Helps relieve mild depression, fatigue, and sciatica
Therapeutic for asthma

Contradictions and cautions:

Back injury
Carpal tunnel syndrome
Headache
Pregnancy

01/08/2019

Upavistha Konasana and its benefits:

Theraputic Applications:
Arthritis
Sciatica
Detoxes kidneys

Stretches the insides and backs of the legs
Stimulates the abdominal organs
Strengthens the spine
Calms the brain
Releases groins

08/06/2019

I noticed a lot of people are having thyroid issues. Here are a few Yoga poses that will help to keep your hormones balanced. If some of these poses are too difficult, just do the ones that you're able to do. You may also contact us for private classes.

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person's metabolism, body temperature, and growth. There are mainl...

05/04/2019

My Yoga Balancing class at my favorite spot on the island @ Memora Bay Pier (St Jame's Beach Club).

27/03/2019

My morning Yoga class at the gorgeous Pineapple Beach Club

23/02/2019

Here's another technique of the Superbrain Yoga exercises series
https://youtu.be/cq8m3s7QYRE.

Learn scientific proven benefits of doing meditation, techniques, benefits, effects, how to increase brain power, focus, attention and relaxation. If you lik...