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Caribbean Doula Emotional and Physical Support & Education for Pregnant Women and Their Partners ๐Ÿ’•๐Ÿ’›

This sounds the alarm!
17/06/2025

This sounds the alarm!

The St. Maarten STEPS survey has confirmed what public health professionals have long feared: obesity has reached critical levels on the island, with nearly three-quarters (73.6%) of adults classified as overweight and almost 44% falling into the category of obese. The findings, drawn from 2,042 participants aged 18 to 69, mark the clearest national snapshot yet of the islandโ€™s growing noncommunicable disease (NCD) burden. Women, in particular, are disproportionately affected, with 51.6% classified as obese, compared to 34.0% of men.

This steep rise in unhealthy body weight is not an isolated issue. It is intricately linked with a range of other health risks and lifestyle patterns, which, taken together, paint a scary picture of public health in St. Maarten. Conducted between August 2023 and October 2024, the STEPS survey, coordinated under the World Health Organization framework, is the countryโ€™s most comprehensive tool for tracking the key behavioral and biological risk factors for chronic illness. A follow-up survey is planned for 2028, but the 2023 results already signal an urgent call for national intervention.

๐“๐ก๐ž ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐–๐ž๐›: ๐ƒ๐ข๐ž๐ญ, ๐ˆ๐ง๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž

Behind the staggering obesity rates lie a mix of poor dietary habits, sedentary lifestyles, and systemic inattention to preventive care. The survey shows that 93.4% of the population consumes fewer than five servings of fruits and vegetables daily, a WHO-recommended baseline. In parallel, 65.7% of adults report engaging in no leisure-time physical activity at all, a figure that rises to nearly 70% among women.

Worse still, vigorous physical activity is virtually absent: only 26.3% of adults reported doing any form of it, and a staggering 87.4% of women reported none. This gender disparity is a thread that runs through much of the data, with women generally showing higher prevalence of obesity, diabetes, and high cholesterol, metabolic risk factors that feed directly into chronic diseases such as heart disease and stroke.

๐“๐จ๐›๐š๐œ๐œ๐จ ๐š๐ง๐ ๐€๐ฅ๐œ๐จ๐ก๐จ๐ฅ: ๐€ ๐Œ๐š๐ฅ๐ž-๐ƒ๐จ๐ฆ๐ข๐ง๐š๐ญ๐ž๐ ๐‘๐ข๐ฌ๐ค ๐๐ซ๐จ๐Ÿ๐ข๐ฅ๐ž

While women disproportionately shoulder the burden of weight-related conditions, men in Sint Maarten show markedly higher rates of substance-related risk. 16.9% of men smoke to***co, compared to just 6.8% of women, and 11.0% report daily smoking, versus 4.2% of women. Workplace exposure to secondhand smoke remains a concern, particularly for men, 17.9% of whom report regular exposure, compared to 10.8% of women.

Alcohol consumption follows a similar trend. Over half of all men (52.7%) reported drinking alcohol in the past month, compared to 28.1% of women. Notably, 19.1% of men engage in heavy episodic drinking, defined as six or more drinks in one sitting, compared to 8.9% of women. These gendered patterns of behavior reinforce the need for targeted health education and gender-sensitive policy responses.

๐‡๐ฒ๐ฉ๐ž๐ซ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง: ๐’๐ข๐ฅ๐ž๐ง๐ญ, ๐–๐ข๐๐ž๐ฌ๐ฉ๐ซ๐ž๐š๐, ๐š๐ง๐ ๐๐จ๐จ๐ซ๐ฅ๐ฒ ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ž๐

36.1% of adults in St. Maarten have hypertension, and while prevalence is evenly split between sexes, men are more likely to have uncontrolled hypertension (high blood pressure/the silent killer), 30.0% compared to 25.2% in women. Alarmingly, only 24.3% of hypertensive individuals have their condition under control. Despite more women being diagnosed and treated, control rates remain low, pointing to a breakdown not just in awareness, but in long-term care and follow-through.

This finding is particularly worrying when paired with the high prevalence of obesity and diabetes, both major contributors to cardiovascular disease (CVD). These interconnected conditions are pushing a significant segment of the population toward serious and preventable chronic illness.

๐ƒ๐ข๐š๐›๐ž๐ญ๐ž๐ฌ ๐š๐ง๐ ๐‚๐ก๐จ๐ฅ๐ž๐ฌ๐ญ๐ž๐ซ๐จ๐ฅ: ๐€ ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž ๐๐ฎ๐ซ๐๐ž๐ง ๐Ÿ๐จ๐ซ ๐–๐จ๐ฆ๐ž๐ง

Diabetes affects 14.5% of adults, with a higher burden among women (16.0%) than men (12.3%). Among those with diabetes, 74.3% were previously diagnosed, and nearly 69% are receiving treatment, a relatively positive note, though still far from universal. Meanwhile, 35.8% of adults have elevated total cholesterol, with a significant gender disparity: 42.5% of women versus 26.2% of men. These statistics reinforce the trend of women bearing a disproportionate share of the islandโ€™s metabolic disease burden.

๐‹๐š๐ฒ๐ž๐ซ๐ž๐ ๐‘๐ข๐ฌ๐ค๐ฌ ๐š๐ง๐ ๐š ๐๐จ๐ฉ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐š๐ญ ๐‘๐ข๐ฌ๐ค

Perhaps the most alarming insight from the survey is the coexistence of multiple risk factors within individuals. Less than 1% of the population is free of NCD risk factors. Nearly half, 47.5%, have three or more, with women again more likely (52.0%) than men (41.8%) to fall into this high-risk category. This accumulation of risks makes early detection, preventive care, and community-based health promotion more urgent than ever.

Among adults aged 40 to 69, 5.6% are already at high risk of developing cardiovascular disease within 10 years or have already been diagnosed with CVD. That figure, while seemingly modest, represents hundreds of individuals living with or on the brink of life-threatening conditions.

๐‚๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐‚๐š๐ง๐œ๐ž๐ซ ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐ : ๐Œ๐จ๐๐ž๐ฌ๐ญ ๐†๐š๐ข๐ง๐ฌ, ๐‘๐จ๐จ๐ฆ ๐Ÿ๐จ๐ซ ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ

On a more focused note, 42.4% of women aged 30 to 49 reported having had a cervical cancer screening at least once. However, only 32.1% of those had been screened within the past year. This indicates that while awareness may be improving, regular preventive practices are still lagging and must be integrated into a stronger public health framework.

St. Maarten is grappling with a deeply rooted public health challenge, one that cannot be solved through medical treatment alone. The convergence of poor dietary habits, low physical activity, substance use, and systemic gaps in healthcare points to the need for a multisectoral response.

From strengthening school-based nutrition education and expanding access to recreational facilities, to reforming the national food environment and improving access to regular screenings and follow-up care, the island requires a strategic, well-funded plan. Parliament and the Executive branch must recognize that noncommunicable diseases are not isolated health problems, they are economic, social, and developmental threats.

St. Maarten aims to conduct the next STEPS survey in 2028 (funding permitting).

16/06/2025

Check It Before It Checks You
Too many people wait until something goes really wrong before they pay attention to their health.
But the truth is, high blood pressure, diabetes, weight gain โ€” these things donโ€™t happen overnight. They build up quietly.

This week, weโ€™re keeping it simple:
โœ”๏ธ Know your numbers.
โœ”๏ธ Check in with your body.
โœ”๏ธ Donโ€™t wait for a scare to start caring.

Weโ€™ll be sharing easy tips to help you take better care of yourself at home. No medical degree required. Just a little effort and consistency.

06/06/2025
Thank you to the moms that responded to my blog. Share this with a mommy you loveโฃ๏ธ
04/06/2025

Thank you to the moms that responded to my blog. Share this with a mommy you loveโฃ๏ธ

I'm more and more understanding the importance of holistic support for mothers. It was honestly the reason I became a doula in the first instance. My pregnancies were quite enjoyable- fantastic [ with the exception of th...

03/06/2025

The countdown has begun!

๐Ÿšจ Limited Spots Available! ๐Ÿšจ Donโ€™t miss your chance to be part of an amazing event!

Join Us for a week of learning, sharing, and transformation. Whether youโ€™re a parent, caregiver, student, or healthcare worker, this event is for YOU!

๐Ÿ“… Dates: June 13โ€“19, 2025
๐Ÿ“ Location: A.Th. Illidge Road #60 (Former WIB Bank), Sint Maarten
๐Ÿ“ง Contact: sbbsl.su@gmail.com
๐ŸŒ Event Details & Registration: https://sbbsl.org/giving-birth-back-to-women-in-2025/

26/05/2025

On June 2, 2025, a major milestone in reproductive health will be reached in St. Maarten, as Womenโ€™s Health Services (WHS), under the leadership of Dr. Randall Friday, introduces intrauterine insemination (IUI) services to the island and the region for the first time.

This marks a transformative development for individuals and couples facing fertility challenges, and it is being led by a man who has spent decades championing access to compassionate, modern, and patient-focused gynecological care.

Dr. Friday, Medical Director at WHS, has long been regarded as a trailblazer in womenโ€™s health in the region. His latest initiative reflects both his medical expertise and his deep understanding of the personal journeys of patients who have long had to seek fertility services abroad.

Dr. Friday emphasized that the introduction of IUI is about accessibility, dignity, and choice. He noted that there has been a growing need in the community for less invasive fertility options. Part of the IUI process will be executed in St. Maarten and part in Florida.

"We recognized a growing need in our community for accessible, less invasive fertility options. Until now, couples often had to travel abroad for treatment. Offering IUI locally empowers individuals and couples to pursue pregnancy without the added stress of travel or high international costs," Dr. Friday said.

๐€ ๐๐ซ๐จ๐ฏ๐ž๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐Ÿ๐จ๐ซ ๐…๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ

This new offering is made possible through a long-standing partnership between WHS and the Palm Beach Fertility Center in Florida, a relationship that dates back to 2017. That year, the two institutions hosted an educational lecture in St. Maarten, sparking what would become a fruitful collaboration. Since then, hundreds of women from the island and the wider region have traveled to Palm Beach to undergo in vitro fertilization (IVF), with many now raising healthy children conceived through the partnership.

Palm Beach Fertility Center, led by the renowned reproductive endocrinologist Dr. Mark Denker, is internationally recognized for its state-of-the-art facilities and high ethical standards. Dr. Denkerโ€™s clinic has brought over 5,000 babies into the world through fertility treatments and is praised for its commitment to personalized and affordable care. The lab at Palm Beach is maintained as a highly controlled, contamination-free environment using advanced filtration systems and cutting-edge equipment, details that matter immensely when handling something as delicate as fertility.

๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐ˆ๐”๐ˆ ๐š๐ง๐ ๐–๐ก๐จ ๐ˆ๐ญ ๐’๐ž๐ซ๐ฏ๐ž๐ฌ

IUI, or intrauterine insemination, is a fertility treatment in which prepared s***m is inserted directly into a womanโ€™s uterus during her fertile window. Unlike IVF, where fertilization happens in a laboratory, IUI supports fertilization inside the body and is considered a less invasive, more cost-effective alternative. IUI makes it easier for the s***m to reach an egg because it cuts down on the time and distance it has to travel. This increases a woman's chance of becoming pregnant.

Dr. Friday explained the typical process: it begins with ovulation tracking through ultrasounds and bloodwork. Fertility medication may be prescribed to stimulate egg production. When the follicles mature, a "trigger shot" is administered to induce ovulation. The s***m, carefully washed to isolate only the healthiest and most motile, is then inserted into the uterus using a thin catheter. A pregnancy test follows about two weeks later.

The key to IUI success lies in timing, preparation, and the quality of both the s***m and the egg. WHS will devote the time necessary to assess each patient thoroughly. Everything from hormone levels to uterine health is factored in.

Ideal candidates include couples with mild male factor infertility, women with ovulation issues, and those with unexplained infertility. IUI is also a valuable reproductive option for single women and same-sex female couples using donor s***m.

๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐Œ๐ž๐ž๐ญ๐ฌ ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง

At the heart of WHSโ€™s approach is the belief that medicine must be both scientifically sound and emotionally supportive. The clinic offers counseling referrals, one-on-one coaching, and educational materials to help patients manage the emotional toll that can accompany fertility treatmentโ€”especially when cycles are unsuccessful.

Dr. Friday understands that this journey is often deeply personal and emotionally taxing. So WHS offers more than just clinical care. It offers community, compassion, and a safe, judgment-free space where patients feel seen and supported.

Cultural sensitivity is also an important consideration. In Caribbean societies, conversations around fertility can still carry stigma. Dr. Friday and his team are working to break down those barriers.

"We are committed to creating a supportive and nonjudgmental environment. Education plays a key role in reducing stigma. Engaging with the community to raise awareness and normalize conversations around fertility. Every patientโ€™s journey is private and is treated with respect and compassion."

In that context, education and empathy go hand in hand. Dr. Friday aims to normalize these conversations and remind people that needing fertility support is nothing to be ashamed of.

๐€ ๐’๐ญ๐ž๐ฉ ๐…๐จ๐ซ๐ฐ๐š๐ซ๐ ๐Ÿ๐จ๐ซ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐‚๐š๐ซ๐ž

One of the most groundbreaking aspects of WHSโ€™s IUI program is its inclusivity. The service is open to all individuals and couples, regardless of marital status or sexual orientation. This commitment to equality ensures that anyone hoping to build a family can access care tailored to their needs.

Dr. Friday clearly understands that for single women and same-sex couples, fertility treatment is often a path to realizing deeply held dreams. "IUI at Women's Health Services is available to all individuals and couples who wish to grow their families. IUI at Womenโ€™s Health Services NV(WHS) is available to all individuals and couples who wish to grow their families," he said.

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐€๐ก๐ž๐š๐

With the service officially launching on June 2, the team at WHS is preparing for a busy year ahead. Success will be measured not only in pregnancy rates and completed cycles but in the relationships built with patients and the trust earned through care.

โ€œWeโ€™re not just counting outcomes,โ€ Dr. Friday emphasized. โ€œWeโ€™re building something meaningful. We will measure success not only by clinical outcomes, such as the number of cycles performed and pregnancy rates, but also by the trust, support, and sense of community we build with our patients. Ultimately, we hope to help as many people as possible experience the joy of pregnancy, close to home."

For those interested in learning more or beginning the IUI process, appointments can be made through the Womenโ€™s Health Services app or by calling +1-721-527-5617.

๐˜—๐˜ฉ๐˜ฐ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ: ๐˜‹๐˜ณ. ๐˜™๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ญ๐˜ญ ๐˜๐˜ณ๐˜ช๐˜ฅ๐˜ข๐˜บ (๐˜ต๐˜ฉ๐˜ช๐˜ณ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ญ๐˜ฆ๐˜ง๐˜ต) ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜‹๐˜ณ. ๐˜”๐˜ข๐˜ณ๐˜ฌ ๐˜‹๐˜ฆ๐˜ฏ๐˜ฌ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜—๐˜ข๐˜ญ๐˜ฎ ๐˜‰๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ (๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ) ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ๐˜ด.

Lol now something you donโ€™t see everyday
12/05/2025

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Labour Day started with a little magic โœจand lot of hard work๐Ÿ’ช๐Ÿฝ
03/05/2025

Labour Day started with a little magic โœจand lot of hard work๐Ÿ’ช๐Ÿฝ

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