Freedomyoga2022

Freedomyoga2022 Yoga lessons.
-How to learn Yoga at home....follow us

Mood
20/12/2022

Mood

Inspirational quotes
20/12/2022

Inspirational quotes

BE AT PEACE!
20/12/2022

BE AT PEACE!

Perfect conditions for practicing yoga.Did you think that the place and the interior have to do with the desire to pract...
14/12/2022

Perfect conditions for practicing yoga.
Did you think that the place and the interior have to do with the desire to practice YOGA?

Yoga addict.
10/12/2022

Yoga addict.

The best way to remove stress and negative energy during the day.
08/12/2022

The best way to remove stress and negative energy during the day.

What do you think?Comment
06/12/2022

What do you think?
Comment

Follow our instructions and you will feel better every morning and during the day. ...
04/12/2022

Follow our instructions and you will feel better every morning and during the day.

Beginner Yoga position
01/12/2022

Beginner Yoga position

Benefits of Practicing Yoga on the Beach:- Connecting with Nature (you will start noticing things you didn’t before like...
22/11/2022

Benefits of Practicing Yoga on the Beach:
- Connecting with Nature (you will start noticing things you didn’t before like the sound of the waves, the beautiful colors, even the salted scent of the ocean and its fresh air)
- Improving Overall Well-Being (Practicing yoga improves well-being and results in better sleep, weight loss, and happiness. A regular yoga practice can improve your life on many different levels)
- Expanding your Horizons (Doing yoga on sand strengthens your muscles and helps you have a better understanding of your entire body. Also, practicing on sand can help improve your balance in different positions)
- Getting Some Vitamin Sea (Vitamin D is a necessary nutrient in our body; it helps keep bones healthy, reduces inflammation, and boosts the immune system. Some studies have shown a link between Vitamin D and lower blood pressure. Also, being exposed to the sun’s rays causes the skin to produce beta-endorphins, which reduce pain and help to create a sensation of well-being by boosting your brain’s production of serotonin)

Let's relax!This is one of the most practiced positions, for all of you who are tired from long hours in front of the PC...
19/11/2022

Let's relax!
This is one of the most practiced positions, for all of you who are tired from long hours in front of the PC, school or various activities that directly affect your physical and mental fatigue, here is the relaxation position.

Chakras Are Personal And Unique To Every IndividualChakras, like yoga itself, are very personal and unique to the indivi...
18/11/2022

Chakras Are Personal And Unique To Every Individual
Chakras, like yoga itself, are very personal and unique to the individual.

To appreciate what exactly they are and how they work within you involves creating an image of them in your mind and applying your unique understanding of them.

Step back from what you think you know about chakras and be more present and intimate with your own inner experiences.

You may recognize contractions in areas like the hips, pelvic floor, diaphragm, or throat that could sap your energy.

These contractions may be unresolved past experiences that shape our relationship to the body and its health in the present.

Iyengar used to say: “The practice of yoga is directed at awakening the divine energy within every human being. Asanas and Pranayama uncoil and alert the chakras. In the process, the nadis are activated.

This causes the chakras to vibrate and generate energy, which is then circulated all over the body through the Nadis. The emotions rooted in the chakras are transformed as divine energies awakened and circulated.”

Many visualizations develop the idea of chakras as whirling vortexes of colored energy or light, and the symbol representing the chakras is the lotus blossom.

Each chakra is represented by a different color and a different number of petals.

The chakras behave like the petals of the lotus flower: they can be opened or closed depending on the state of consciousness.

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Korce
Korce
7001

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+355698991404

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