16/09/2025
Muscle is your metabolic powerhouse.
While your liver stores around 100 grams of glucose, your muscles can hold 300 to 500 grams—that’s 3 to 5 times more. The more muscle you have, the greater your body’s capacity to absorb and utilize glucose efficiently, reducing the likelihood of it being stored as fat.
On the other hand, low muscle mass means limited glucose storage, quicker blood sugar spikes, and a higher risk of insulin resistance.
Building muscle isn’t just about strength—it’s a powerful way to boost your metabolism and support long-term metabolic health.
