Irina Emelyanova Yoga School

Irina Emelyanova Yoga School Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Irina Emelyanova Yoga School, Yoga studio, Tumanyan 23, Yerevan.

Yoga instructor with 22+ years of experience, Himalayan Sadhana practitioner, astrologer, Ayurveda enthusiast dedicated to helping others reach their full potential.

Even difficult position becomes easy once you accept it ❤️
23/11/2025

Even difficult position becomes easy once you accept it ❤️

Never give up. Good things need time , dedication and faith 🙏
21/11/2025

Never give up. Good things need time , dedication and faith 🙏

19/11/2025

🕉️ The highest expression of yoga asanas when they are performed not as isolated postures, but as a continuous flow. In this state, coordinated movement, breath regulation, and attentional focus synchronize, leading to measurable shifts in consciousness that extend beyond:

1️⃣ Physical matter (including the gross, subtle, and causal layers of bodily perception)

2️⃣ Time

3️⃣ Space

4️⃣ Thoughts (thought activity)

Technique is secondary - meditation is primary.When we focus on the spirit, the body naturally becomes spiritualized, fi...
18/11/2025

Technique is secondary - meditation is primary.
When we focus on the spirit, the body naturally becomes spiritualized, finding its most precise and harmonious form.

Celebrate each movement, each breath, with grace and awareness.
As we meditate on the Divine, divine qualities begin to manifest within us.

A soft and flexible body reflects the absence of inner blockages.We can begin to achieve this through positive thoughts,...
14/11/2025

A soft and flexible body reflects the absence of inner blockages.
We can begin to achieve this through positive thoughts, mindful nutrition, and regular practice.
But true freedom the complete release from all inner blockages comes only when we surrender ourselves fully to the Divine.

Natural wear of the vertebrae is part of aging but not for yogis.By moving and stretching the spine in six directions, w...
12/11/2025

Natural wear of the vertebrae is part of aging but not for yogis.
By moving and stretching the spine in six directions, we maintain its flexibility, vitality, and youth.
Through regular practice, a yogi not only halts this natural process but also revitalizes the entire nervous system.

6 essential spinal movements:
• Forward extension
• Backward bend
• Right twist
• Left twist
• Right side bend
• Left side bend

Keep your spine supple it’s the secret to staying youthful in body and mind.

Our hips are the foundation the very root of the spine. Without opening them, the rest of the spine cannot truly move wi...
10/11/2025

Our hips are the foundation the very root of the spine. Without opening them, the rest of the spine cannot truly move with freedom and grace.
Start gently, hold each posture with stillness, and breathe deeply into the areas of tension.
Breath is the key through it, we transform discomfort into ease, and resistance into release.

JOIN OUR YOGA CLASSESProfessional yoga practice to build strength, balance, focus & inner peace.📍 LocationHall of Yoga, ...
09/11/2025

JOIN OUR YOGA CLASSES

Professional yoga practice to build strength, balance, focus & inner peace.

📍 Location
Hall of Yoga, 4th floor
Van Business Center
Tumanyan 23, Yerevan, Armenia

🗓 Days
Tuesdays & Saturdays

🕙 Time
10:00 – 11:00

Bring comfortable clothes, an open heart, and your mat (if you have one).

Irina Emelyanova is a certified yoga instructor with 22 years of experience practicing and teaching in various countries...
09/11/2025

Irina Emelyanova is a certified yoga instructor with 22 years of experience practicing and teaching in various countries around the world. She also spent 10 years practicing Sadhana in the Himalayas. She has spent most of her adult life in India, where she considers Vrindavan to be the heart. She is a certified astrologer, a strong believer in Ayurveda and deeply passionate about Indian culture. She studies Orissa classical dance. In her teaching, she uses a personalized approach and helps everyone reach their maximum potential.

09/11/2025

🌸 The Four Principles of Yoga Practice

1️⃣ Stability – Once you reach the asana, don’t move.
Find stillness within your posture, and let your body and mind settle into perfect balance.

2️⃣ Effortlessness – Do not force the pose.
Let it unfold naturally, according to your capacity. True yoga begins when effort disappears.

3️⃣ Pleasure – Stay in one position for a long time until you get so much pleasure and satisfaction that you don't even want to leave the position

4️⃣ Union – Unite your self with infinity which mean existence knowledge and bliss

🕉️ Through these four principles, yoga becomes not just a practice, but a path toward peace and awakening.

🌈 Yoga is the key to unlocking the energy centers within you the 7 Chakras.Each chakra holds a unique vibration that inf...
09/11/2025

🌈 Yoga is the key to unlocking the energy centers within you the 7 Chakras.

Each chakra holds a unique vibration that influences our body, mind, and spirit. Through mindful practice, breath, and awareness, yoga helps balance and open these vital energy points:

🔴 Root Chakra (Muladhara) – Grounding, stability, and security
🟠 Sacral Chakra (Svadhisthana) – Creativity, emotions, and flow
🟡 Solar Plexus Chakra (Manipura) – Confidence and inner power
💚 Heart Chakra (Anahata) – Love, compassion, and connection
🔵 Throat Chakra (Vishuddha) – Truth, expression, and communication
🟣 Third Eye Chakra (Ajna) – Intuition and inner wisdom
⚪ Crown Chakra (Sahasrara) – Spiritual connection and consciousness

✨ When these chakras are in harmony, energy flows freely bringing peace, strength, and clarity to your entire being.

🔥 Yoga builds more than flexibility it builds character.Each practice strengthens not just the body, but the will.It te...
09/11/2025

🔥 Yoga builds more than flexibility it builds character.

Each practice strengthens not just the body, but the will.
It teaches patience, balance, and resilience the quiet confidence that comes from mastering yourself, not the pose.

When strength meets awareness, confidence becomes effortless.
💫

Address

Tumanyan 23
Yerevan
0051

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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