Wat zijn de openingstijden?

Maandag 08:00 - 17:00 Dinsdag 08:00 - 17:00 Woensdag 08:00 - 17:00 Donderdag 08:00 - 17:00 Vrijdag 08:00 - 17:00

https://www.facebook.com/122100165776007983/

Fundamentals Bonaire

Fysiotherapie |
Orthomoleculaire therapie |
Neuromusculaire therapie |
Personal training

26/08/2025

How does P-DTR work?

P-DTR identifies faulty reflexes through muscle testing combined with sensory input (like touch, pressure, temperature or movement).
If a muscle reacts abnormally – weak when it shouldn’t be, or overly tense – that’s a sign of neurological imbalance. Then, with very specific techniques, the therapist can reset those reflexes.
It all works via the nervous system. No needles, no medication, no manipulations.

21/08/2025

P-DTR stands for Proprioceptive Deep Tissue Reflex. It is an advanced neurological treatment method that focuses on correcting dysfunctions in the nervous system. It’s often used with people dealing with chronic pain, recurring injuries, or unexplained movement issues.

P-DTR in a nutshell:
• Works directly via the nervous system
• Detects the real cause behind compensation patterns
• Offers relief where other treatments may fall short
• Works on deep levels: reflexes and sensory processing
• Great for athletes, chronic pain patients, and anyone with recurring or unexplained symptoms

19/08/2025

Dry Needling available from 1st of October!

This technique uses a very thin needle to target deep trigger points. Those tight, knotted spots in your muscles that can cause pain, stiffness or even refer discomfort to other areas. By inserting the needle directly into the muscle, we help it “reset,” release tension, and improve blood flow.

The result?
• Less pain
• Improved mobility
• Faster recovery

Dry needling has a quick result but is not always a quick fix; it’s part of a larger treatment plan that often includes movement, exercise therapy and education. But for the right complaint, it can make a big difference.

16/08/2025

The neck is deeply connected with shoulders, spine, jaw and even breathing.
When one area is under strain the body adapts, often creating tension in unexpected places.

By examining the neck, we can trace how these systems interact and influence each other.
Sometimes a small change in the neck restores balance throughout the body.

12/08/2025

Over the past few years, I’ve come to realize just how important the pelvic floor is; not just in cases of specific pelvic symptoms, but in connection with so many other pain and tension-related issues throughout the body.

My fascination with the pelvic floor kept growing, which led me to dive deeper into this area. By now, I can hardly separate it from many of the complaints I see in my daily work.

Think of:
• Neck and shoulder tension
• Lower back pain
• Stress-related symptoms like fatigue or difficulty relaxing

The pelvic floor is more than a group of muscles, it’s a key to understanding and treating the body as one connected system.

05/08/2025

Your shoulders carry you everywhere so give them the stability they deserve.

Strong, stable shoulders help prevent injuries and make sure you can use your full strength, whether you’re working out, working or just staying active daily.

It’s not just about muscle size, but about control, coordination and proper technique.

Are you ready to focus on stability? Consistent, mindful training makes all the difference!

31/07/2025

Back pain from stress or sitting too much? You’re not alone.
We see it every day: young people dealing with back pain after long hours at a desk, having a busy mind, or always being “on.”

Whether you’re studying, working, or doing both your body reacts. Muscles tense up, your breathing changes, and before you know it, you’re stuck in a cycle of discomfort or pain.

The good news: you can do something about it.
We don’t just focus on the back we look at the whole picture: posture, breathing, tension, and how you move (or don’t move 😉).

With personal guidance, simple tips, and targeted exercises, we help you step by step toward less pain and more relaxation in your body.

29/07/2025

I have a lot of experience with runners problems, which gave me deep knowledge of the feet and ankles.
From treating runners in the Netherlands, I understand how important the feet and ankles are, not just for running, but as the foundation of your whole posture.

Your feet are the base of your entire body. Small imbalances or misalignments can affect your knees, hips, back, and even your neck, causing pain in other areas.

With this knowledge, I help you not only with foot and ankle complaints but also by looking at your entire movement pattern. Together, we work towards a strong, flexible and pain-free body from head to toe.

We also do running technique analyses te help you run more efficiently and injury-free.

Experiencing pain anywhere in your body? It might all start with your feet. Contact us for a consultation.

27/07/2025

Shoulder pain? Scientifically proven tests for an accurate diagnosis.

The shoulder is a complex joint and pain can have many different causes. That’s why we use specific, science-backed tests to pinpoint exactly what’s going on.

These tests help us differentiate between issues like tendon problems, joint dysfunction or nerve compression, so we can create a targeted and effective treatment plan.

This approach allows us to work faster and more precisely toward your recovery and pain relief.

22/07/2025

Manual therapy, soft tissue work, and trigger point release help reduce pain, improve mobility, and prepare your body to move better. Combining hands-on care with targeted exercises gives you the best chance for a full, lasting recovery.

18/07/2025

Coaching is more than giving instructions. It’s also about listening, adjusting and growing together. One session at a time.

15/07/2025

At your first consultation, we always start by assessing how you move.
Whether you’re dealing with sports-related pain or other physical complaints, proper movement ex*****on is the foundation of your recovery.

Often, the root of your pain lies in how you move. Poor technique can cause or maintain injuries. That’s why we take the time to carefully analyze and improve your movement patterns, ensuring you use your brain-muscle connection correctly.”

With this thorough approach, we help you train safely and effectively, so you become stronger, more mobile and pain-free.

Adres

Kaya Korona 47
Kralendijk

Openingstijden

Maandag	08:00 - 17:00
Dinsdag	08:00 - 17:00
Woensdag	08:00 - 17:00
Donderdag	08:00 - 17:00
Vrijdag	08:00 - 17:00

Telefoon

+5997708498

Website

facebook.com

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Fundamentals Bonaire nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.