Redemption Pilates SXM

06/10/2025

Monday’s flow… Swan dive variations (work in progress) 🦢

I love a blend of Classical and Contemporary Pilates. I guess it follows my dance career, classical ballet base with the creativity and progress of contemporary dance. They compliment each other and make space for versatility and growth. ❤️

05/10/2025

MY CLASS SCHEDULE ~ OCT 6th - 12th:
(All classes at Joga unless otherwise stated)

🍁Hi everyone, I will be heading home for Canadian Thanksgiving, Oct 10 - 19th. Classes resume on Oct. 20th🙏🍂

✨Reformer classes are limited to 5ppl. 24 hour change/cancellation policy is in place due to limited space. 🙏

💪 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer Foundations

💪 TUESDAY
•6 - 7AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemption Pilates Mat

💪 WEDNESDAY
•7:15 - 8:15AM ~ Pilates Reformer
•9:15 - 10:15AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•11:45AM - 12:45PM~ Pilates Reformer

💪 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer Foundations
•9 - 10AM ~ Pilates Reformer

💪 SATURDAY
•*SUB 10:15 - 11:15AM ~ Triple AAA (Abs, Ass, & Arms)

✨Don’t see a class time that works for you? Send me a DM! I am also available for private Pilates, yoga and dance sessions. Please message me for more info and to arrange a time!

*AND DON’T FORGET to check out for more classes and awesome instructors! ☺️🙏

28/09/2025

MY CLASS SCHEDULE ~ SEPT 29th - OCT 5th:
(All classes at unless otherwise stated)

✨Reformer classes are limited to 5ppl. 24 hour change/cancellation policy is in place due to limited space. 🙏

💪 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer Foundations

💪 TUESDAY
•6 - 7AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemption Pilates Mat
•🧘🏼‍♀️6:30 - 7:30PM ~ Vinyasa Flow

💪 WEDNESDAY
•7:15 - 8:15AM ~ Pilates Reformer
•9:15 - 10:15AM ~ Pilates Reformer Foundations
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, and Arms)
•11:45AM - 12:45PM~ Pilates Reformer

💪 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:15 - 8:15AM ~ Pilates Reformer Foundations
•9 - 10AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer
•🧘🏼‍♀️6:30 - 7:30PM ~ Sweat it Out! Hot Flow 🔥

💪 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor class)
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer

💪 SATURDAY
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:15 - 11:15AM ~ Redemption Pilates Mat
•11:30 - 12:30AM ~ Adult Ballet (Intermediate)

💪 SUNDAY
🧘🏼‍♀️🧘🏽🙌 SPECIAL EVENT! Sunday Reset (Power Yoga, Breathwork & Cold Plunge!) in Terres Basses ($80) DM to signup!

✨Don’t see a class time that works for you? Send me a DM! I am also available for private Pilates, yoga and dance sessions. Please message me for more info and to arrange a time!

*AND DON’T FORGET to check out for more classes and awesome instructors! ☺️🙏

12/09/2025

☀️A little vacation mat practice… AND NOW BACK TO OUR REGULARLY SCHEDULED PROGRAMMING!💪😊

Pilates classes resume on Saturday, September 13th! Join me for mat or Reformer classes! Tap the link in bio to see the full schedule and reserve your spot! I can’t wait to move with you! 😘

22/06/2025

MY CLASS SCHEDULE June 23rd - 29th:
(All classes at Joga unless otherwise stated)

🙌 The new reformer is here! Now 5 spots per class! See you soon! 🤸

✨Reformer classes are limited to 5ppl. 24 hour change/cancellation policy is in place due to limited space. 🙏

💪 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•11:45 - 12:45PM ~ Pilates Reformer

💪 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemption Pilates Mat

WEDNESDAY
•7:15 - 8:15AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•11:45AM - 12:45PM~ Pilates Reformer

💪 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7 - 8AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer

💪 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•10:45 - 11:45AM ~ Pilates Reformer

💪 SATURDAY
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:15 - 11:15AM ~ Redemption Pilates Mat
•11:30 - 12:30AM ~ Adult Ballet (Intermediate)

✨Don’t see a class time that works for you? Send me a DM! I am also available for private Pilates, yoga and dance sessions. Please message me for more info and to arrange a time!

*AND DON’T FORGET to check out for more classes and awesome instructors! ☺️🙏

08/06/2025

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🌟Please note, I am on vacation from June 10th - 16th. Some classes will be covered by Stephanie and Rikita. Head on over to / Mindbody app for the full schedule 🙏

✨Reformer classes are limited to 4ppl. 24 hour change/cancellation policy is in place due to limited space. 🙏

💪 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Reformer (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer Foundations

18/05/2025

18/05/2025

THIS WEEK AT JOGA ~ May 19th - 25th:

📸 by

☝️Please click the link in bio to see our full schedule and to sign up for classes! Please note, that there is a 24 hour cancellation policy for reformer classes🙏

🕉 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•9 - 10AM ~ Reformer Foundations (Outdoor class)
•10:30 - 11:30AM ~ Reformer Foundations
•11:45 - 12:45PM ~ Pilates Reformer
•5 - 5:55PM ~ Hot Sculpt
•6:15 - 7:15PM ~ Yin-Yasa
•7:30 - 8:45PM ~ Adult Ballet (Inter)

🕉 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Iyengar Yoga (Open Level)
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemptions Pilates Mat
•6:30 - 7:30PM ~ Vinyasa Flow

🕉 WEDNESDAY
•6 - 7AM ~ Rise & Flow (3ppl min, please sign up in advance)
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10:15AM ~ Vinyasa Flow
•10:30 - 11:30AM ~ Triple AAA (Abs, Ass, & Arms)
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•11:45 - 12:45PM ~ Pilates Reformer
•6:15 - 7:15PM ~ Sweat it Out! Hot Yoga Sculpt
•7:30 - 8:45PM ~ Candlelight Yin / Deep Stretch

🕉 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:45 - 8:45AM ~ Reformer Foundations
•9 - 10AM ~ Reformer (Outdoor class)
•9 - 10:15AM ~ Yin Yoga
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Morning Power Flow
•6:30 - 7:30PM ~ Sweat it Out! Hot Flow

🕉 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:30AM ~ Iyengar Yoga Foundations
•7:15 - 8:15AM ~ Pilates Reformer (Outdoor class)
•9 - 10:15AM ~ Iyengar Yoga (Inter/Adv)
•10:45AM - 11:45AM ~ Reformer Foundations
•12 - 1PM ~ Pilates Reformer
•🌺6:30 - 8:30PM ~ Kundalini Activation Workshop w/ Neha ($40)

🕉 SATURDAY
•7:30 - 8:30AM ~ Gentle Flow / Beginners
•9 - 10AM ~ Pilates Reformer
•9 - 10AM ~ Slow Flow
•10:30 - 11:30AM ~ Redemption Pilates Mat
•4 - 6PM ~ Prenatal Yoga & Birth Preparation

🕉 SUNDAY
•10 - 11:15AM ~ Sweet Sunday Flow

30/03/2025

MY CLASS SCHEDULE March 31st - April 6th:
(All classes at Joga unless otherwise stated)

✨Reformer classes are limited to 4ppl. 24 hour change/cancellation policy is in place due to limited space. 🙏

💪 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Reformer Foundations (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•11:45 - 12:45PM ~ Pilates Reformer
•*CANCELLED (Back next week!) 7:30 - 8:45PM ~ Adult Intermediate Ballet

💪 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemption Pilates Mat

WEDNESDAY
•7:15 - 8:15AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•11:45AM - 12:45PM~ Pilates Reformer

💪 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:45 - 8:45AM ~ Pilates Reformer Foundations
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor class)
•5 - 6PM ~ Pilates Reformer

💪 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•10:45 - 11:45AM ~ Pilates Reformer Foundations
•12 - 1PM ~ Pilates Reformer

💪 SATURDAY
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Redemption Pilates Mat

✨Don’t see a class time that works for you? Send me a DM! I am also available for private Pilates, yoga and dance sessions. Please message me for more info and to arrange a time!

*AND DON’T FORGET to check out for more classes and awesome instructors! ☺️🙏

02/03/2025

MY CLASS SCHEDULE March 3rd - 9th:
(All classes at Joga unless otherwise stated)

✨Reformer classes are limited to 4ppl. 24 hour change/cancellation policy is in place due to limited space. 🙏

💪 MONDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•CANCELLED 11:45 - 12:45PM ~ Pilates Reformer
•7:30 - 8:45PM ~ Adult Intermediate Ballet

💪 TUESDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer
•5 - 6PM ~ Redemption Pilates Mat

WEDNESDAY
•7:15 - 8:15AM ~ Pilates Reformer
•10:30 - 11:30AM ~ Pilates Reformer Foundations
•11:45AM - 12:45PM~ Pilates Reformer
•5 - 6PM ~ Pilates Reformer

💪 THURSDAY
•6 - 6:50AM ~ Pilates Blast (Reformer)
•7:45 - 8:45AM ~ Pilates Reformer Foundations
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Pilates Reformer (Outdoor class)
•11:45 - 12:45PM ~ Pilates Reformer
•5 - 6PM ~ Pilates Reformer

💪 FRIDAY
•6 - 7AM ~ Pilates Reformer
•7:15 - 8:15AM ~ Pilates Reformer
•10:45 - 11:45AM ~ Pilates Reformer Foundations
•12 - 1PM ~ Pilates Reformer

💪 SATURDAY
•9 - 10AM ~ Pilates Reformer (Outdoor class)
•10:30 - 11:30AM ~ Redemption Pilates Mat

✨Don’t see a class time that works for you? Send me a DM! I am also available for private Pilates, yoga and dance sessions. Please message me for more info and to arrange a time!

*AND DON’T FORGET to check out for more classes and awesome instructors! ☺️🙏