Lorena Ulloa - Yogi Expat On The Move

07/06/2025

En el perfil de esta la practica que hicimos hoy con. Para los que la quieran hacer en diferido.

25/03/2025

25/03/2025

Bahia de La Aguilas and around. The most beautiful beaches I’ve seen in the DR so far. The sunsets and the stars were as impressive.

29/04/2024

Visiting Bogota; my home town for 25 years. La Candelaria and La Concordia have these beautiful and vibrant streets around El Chorro de Quevedo; streets that I used to visit often during my college years and now I get to visit almost like a tourist. They still have a Bogotana, Andina, Latina energy that I love.

14/04/2024

Santo Domingo’s Spring. All over the city these beautiful trees are blooming. They are called Robles amarillos or golden trumpet trees.

05/04/2024

My sister’s visit last week was a soul-recharging surprise. We’ve lived and grown in so many different ways personally and professionally. We’ve done this pose together in different places and encounters; and it will always come to the fact that we hold each other, can help each other to come back to balance and will always be there for each other. 1. 2024, Santo Domingo. 2. 2015, Bogota. 3. 2013, Florida.

30/12/2023

“The world isn’t only built by the exceptional; it’s also built by those who build… You will have setbacks that may be weeks, months, years, or even decades. Don’t stop. As long as you wake up, you can work to make improvements. Keep on growing.” Eric Bandholz

✨🙌🏼 this is a great quote for inspiration to keep going🙌🏼🫶🏼✨

14/10/2023

Solar eclipses are regarded as deeply transformative, and are associated with sudden change, new beginnings and growth. This is a powerful time to reassess our existing goals and set new intentions. One like this one happened in October 2004. Take some time to reflect and see what you are ready to let go, and ready to begin with.

20/06/2023

‘In order to channel water, we dig ditches and furrows, and to light our houses we install electrical circuits. These examples are analogies: if we want to be able to pick up the spiritual energies passing through the atmosphere and make them circulate, we must install channels and circuits within ourselves as well.’ Omraam Aïvanhov.

Yoga postures, sequences and practiced that we do each day are a way of capturing these energies and making them circulate. This is because the geometric figures that correspond to the different movements relate to spiritual forces and entities. When we trace these figures in space, we are attracting the forces and entities to which they are linked, so that they can work in us.

17/06/2023

These days we have a New Moon in Gemini, Saturn goes retrograde, and the Summer Solstice. A great moment to reflect on our close relationships, the way we communicate (listen, read, speak) and our state of mind. Then, take Saturn’s discipline and commitment influence to plant seeds in any of those aspects in life that could help us live better or more structured. Let’s remember that 🧘🏽‍♀️meditation is a great tool to clear our mind and come o the present moment,
✍️journaling is a great tool to connect with our intuition and desires, and
🤸🏽‍♂️ 💃🏽🏋️ movement (yoga, walks, dance, exercise) open the space in our mind and body to renew and recharge.
At least for 5 min a day for the next 7 days make an effort to do something you love and something you have to do with gratitude.

22/05/2023

A weekend in Playa Bonita! Life is full of changes and transitions. Some happen in the blink of an eye and some give us time to prepare and plan. I still teach yoga and love it. I still travel and love it! Sunsets are still one of my daily blessings, along with meditation, yoga and time with my family. I know have a job that has brought new routines to life and I also love the process. We Only Live Once! We might as well enjoy it as much as possible.

20/03/2023

Happy Equinox 2023!!! A beautiful poem from ds: Donna Ashworth to bring soem inspiration to this new year:

There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering
“It’s time.”
“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder.
There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.
It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”
She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.
You’ve bought the book as it were and worn the t-shirt.
Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.
“It’s time” she will say.
“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.”
She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible.
‘It’s time’ she will say…
“to write the ending, or new beginning, of your own story.”