Yourhealthybreak

19/10/2023

20/09/2023

How important it is to be fully present every time we consume something.

The ‘eating moment’ begins when we purchase the food. I understand that being mindful can be challenging in a non-stop world, but the only way to break free from behaviors that no longer align with us is to cultivate awareness.

Which aspect is the most challenging for you to follow? I’m here to listen.

Happy Wednesday! 🤍💫🫶

15/08/2023

We all know sodas and sweet beverages aren't our best buddies, but let's face it – they've got that irresistible hold on us. Breaking up is tough! 💔

If you're amped up for that transformation, hit the link in my bio NOW. 📲 Grab my FREE guide – "My Top 3 Bubbly Mocktails!" 🎉

And remember, it's all about habits. We can totally unlearn stuff that doesn't fit the bill anymore.

Get ready to sip your way to a healthier, happier YOU! 🌟

What other healthy replacements would you like?

LINK IN BIO 🤍

24/07/2023

SUGAR CONSUMPTION can harm
our health in numerous ways:

🚫risk of heart disease
🚫acne
🚫 type 2 diabetes
🚫cancer,

🚫depression
🚫brain diseases. It can also lead 🚫fatty liver,
🚫disrupt your gut flora
🚫 chronic inflammation

🦋 JOIN THIS 14 DAY RESET YOUR PALATE CHALLENGE 🦋

and break free from
the sugar addiction and rediscover the natural
sweetness found in various wholesome foods and
beverages.

✨This challenge is designed by a woman, for women, to help you become more mindful when making sugar choices.

✨We know our cycles influence our cravings, but fear not! There's a way to indulge in sweetness while providing our bodies with the care they deserve.

⚡️ USE MY DISCOUNT CODE TO GET 10 USD OFF : PRESALE⚡️

Link in bio.

18/07/2023

- Hey there 🌈✨🦋-

Here are some ideas to replace those industrial cravings with real food that will help support your cycle, boost your energy, and aid in managing mood swings.

⚡️Stay tuned because a 14-day online challenge is coming!

⚡️Together, we'll build healthier habits and cultivate a positive relationship with food.

⚡️ you will learn how to satisfy your sweet-cravings in a healthy way

⚡️you will learn to say goodbye to empty calories and hello to energizing, real-food delights!

⚡️ you will boost your energy.

⚡️We will reset your palate

⚡️limited spots available

🦋 DM OR COMENT FOR MORE INFO

27/06/2023

✨🦋 It’s not about losing weight, it’s about you and what’s happening in your life. It’s about treating the cause rather than focusing on the result.
Sometimes we need that extra push, some confidentiality and support.

✨I know it’s not easy, but it’s possible if you truly want it ✨.

Click the link in bio for your first session. You can choose to join the whole program or simply try a few sessions. It’s up to you ✨🦋.

15/06/2023

🌸 Calling all amazing women! 🌸

Are you tired of feeling trapped in a cycle of binge eating and lacking motivation? Do crazy sweet cravings and constant self-image fixation hold you back from embracing your true potential? It's time to make a change!

Introducing our 6-session program designed to empower you through self-care, mindful and intuitive eating, self-compassion, and batch cooking. Imagine a life where you feel connected with your inner self, break free from unhealthy habits, and nourish your body and soul.

🌟 Are you ready to regain control over your eating habits and find balance in your life?
🌟 Tired of the constant struggle with sweet cravings and ready to develop a healthier relationship with food?
🌟 Seeking guidance and support to embrace self-compassion and love yourself unconditionally?
🌟 Want to discover the time-saving magic of batch cooking and meal prepping for a stress-free and nourishing lifestyle?

Join my beautiful program and embark on a transformative journey towards a happier, healthier you! Don't let another day go by without investing in your well-being.

📢 Limited spots available! DM me or comment below with a 🦋 to know more about this program or even to have a first free call . Let's create a vibrant community of strong women supporting each other on this amazing path to self-discovery! 💕

LINK IN BIO 🤍.

31/05/2023

💫 This is my story 💫

✨Who am I?

My name is Camila Castelluccio. I'm 37 years old and was born in Buenos Aires, Argentina.

I have always been passionate about food and wellness. In my early twenties, after finishing my degree in Design, I decided to join Culinary Arts School, which allowed me to travel and work in different kitchens, learning about various cultures and exploring new flavors.

After a few years, I realized deep inside that I needed something more to fulfill my passion completely.

Coming from an Italian family where food has always been a reason for gathering (AND STILL IS!), I used to find comfort in food. Through self-discovery, I recognized that I have struggled with emotional eating my whole life.

Years ago, I embarked on my own wellness journey.

In 2018, I met my current husband in California, and we finally moved in together in 2020.

In 2022, I was able to start the program I had been looking for. After extensive research, I realized that becoming an Integrative Nutrition Coach would integrate everything I have always loved: Primary and Secondary Food.

✨So, what do I do?

✨ I invite you to join me on this transformative journey of self-acceptance, self-love, and wellness. Together, we will celebrate the vibrant, the vulnerable, and everything in between. Let's unleash our limitless potential and honor our beautifully diverse tapestry of womanhood by learning how to nourish and respect ourselves every day, in every version.

💫 WELCOME TO YOUR SELF-CARE REVOLUTION 💫

First session free. Link in bio. 🤍

📷

16/05/2023

Returning from an incredible journey is a mix of emotions- excitement, nostalgia and a hint of overwhelm. Coming back to your routine after a trip can be challenging, but remember , it’s okay to take your time and let the process unfold naturally.

Returning to your routine doesn’t mean letting go of the . It’s about finding a between your adventures and your daily life.

Take the time you need, trust the process and embrace the beautiful journey of transitioning back.

And tell me, where your next adventure is going to be? ✈️🌎

06/03/2023

✨MY TOP 5 THAT WILL HELP YOU INCLUDE MORE PROTEIN AND NUTRIENTS TO YOUR DAILY DIET ✨.

💫2 recommendation that I usually give to my clients

✅ INCLUDE ALL MACRONUTRIENTS IN YOUR DIET.
✅ THOSE MACRONUTRIENTS SHOULD COME FROM REAL FOOD.

This will help you reduce your and and it’s going to be easier to know if you are hungry or if you are just .

You don’t know how to start? Click link in bio and get a free consultation 💫🤍.

10/02/2023

✨ There is no reason to feel ashamed , guilty or embarrassed.
We can unlearn everything that has damaged us and learn what really works for us.

✨We don’t need the same every day. We are cyclic, our body is very smart, we just need to learn how to listen to it.

✨ This is my gift for you 🤍. Download your food journal and let’s start your transformation together.
https://www.yourhealthybreak.com/?fbclid=PAAaZhU-57-YYfa7UCiweEf090A2lyYy4R1F9HkXctLFG67sgESU76h9AF33Y.

Happy Friday ✨.

02/02/2023

A little reminder of the importance of reading labels ✨.

It can be a little hard but I gave you a few tips that will help you.

The most important thing always is not be fooled, if you are eating sugar, sodium, hydrogenated oils, etc, you have the right to know it and choose if you want to eat that or maybe it’s better to pick something else.

Do you usually read labels ? 🤓.

Happy Thursday 🙌.

14/01/2023

Call a truce 🤞and let’s work togheter 🤍.
LINK IN BIO FOR A FREE CONSULTATION.
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06/01/2023

⭐️The 21 Day Jump Start Your Health challenge is a powerful program that we designed for everyone, no matter where you are on your health and fitness journey. Focused on creating quality, healthy eating habits and accomplishing your fitness goals this program combines the most effective ways to implement lasting Change.

​

⭐️Who is "us" ? me and my friend / colleague Jen who is an Integrative Nutrition Coach as well, a yoga teacher and a certified Personal Trainer (yay!)

​

⭐️What will our 21 Day Jump Start Your Health Challenge give you? Results!

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⭐️Establish new sustainable habits in just 21 Days!

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✅ The Support and Guidance you need to reach your goals.

✅ Increased energy levels.

✅ Overall improved health.

✅ Feel Better, Move Better, Sleep Better, Live Better!

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⭐️This program is for you if:

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✅ You have been waiting for the perfect moment to start to change your habits

✅ If u wanna learn new recipes and cook new foods

✅ If u want to feel better

✅ If u feel your energy levels are low

✅ If u have trouble sleeping

✅ If u need support for your everyday activities

✅ If u wanna meet people that share the same interest for a healthier and active lifestyle

✅If u wanna learn how to create balance in your life

✅ If u have a positive attitude and you are ready to live a new experience

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⭐️What you will get?

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✅ 3 online group coaching sessions.

we will meet through zoom weekly. The session will last between 50 minutes to 1 hour

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✅ PDFs with everything that we talked about

✅ Little handouts

✅ Support and guidance from us

✅ Unlimited access to our Facebook community

‼️ LIMITED CAPACITY - hurry up and book your spot.

⭐️ CHALLENGE STARTS SUNDAY JANUARY 15 th
3 PM ET/ 12 PM PT ⭐️

DM me or visit the website
Www.Yourhealthybreak.con

03/01/2023

HAPPY NEW YEAR ⭐️⭐️⭐️ - This is just a little reminder. Sometimes we forget that our choices are the result of our environment.
✨ is possible is we are ready to connect with ourselves, learn to set some boundaries and redefine and
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HAPPY 202⭐️⭐️⭐️- if you are ready book a .
Link in bio.

08/12/2022

Trouble with ?
Do you have episodes and you don’t know how to start?.
Here I give you my tips as a coach.
Text me to apply for 12 sessions program 🤍.

20/10/2022

Hey girls 🥰. I used to have the worst pain ever during my . This easy tips really helped me 🫶. I still have to work on things because we are all but I can see the light at the end of the tunnel✨So if I could make my better, too.
✨ Just remember : one step at a time.
✨ I’m here to your with .
Enjoy your day 🌈.
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