The Blue Light Diet

22/09/2025

Good Sleep and Not Dying Too Soon Tip

Regular sleep is a stronger predictor of mortality risk than the amount of sleep you get.

Nature built you to operate most efficiently and therefore most healthy when you are in rhythm.

This newer study of over 60,000 people shows people with more irregular sleep patterns have higher risk of premature mortality & that SLEEP REGULARITY is a stronger predictor of mortality risk than sleep duration.

You gotta start trying to go to bed and wake up at the same time every night, or according to this study at least within an hour of the same time every night.

Just think about what it would be like for your sleep patterns if we didnt have artificial light and screens to extend the day.

You would fall asleep about an hour or two after sunset and wake up an hour or so before in the twilight prior to sunrise.

I understand for the vast majority of you this is impossible to do. You need to use light and screens at night.

So hack it as much as you can to remove all the circadian stimulating strong blue and green light or wear my favorite blue light blocking glasses linked below and try to create a habit of getting to bed within an hour of your usual time.

Here are 7 of my favorite blue light blocking glasses. Both cheap and expensive options with video reviews and live spectrometer tests to prove they really block blue and green light.

https://www.bluelightdiet.com/blog/topfiveblueblockers

If you want some circadian friendly lights to use at night you can find some on my amazon page at the link in my bio or use something like a special red "sunset bulb" here: www.bluelightdetox.com/emr

21/09/2025

Freeze dried OYSTERS are back in stock!

Excellent source of natural DHA in a capsule.

Use code BLUELIGHTDIET for a discount.

Especially if you dont like seafood, you should be taking these.

Why Desiccated Oyster? With Nutrimal OysterPure, our premium Wild-Caught Desiccated Oyster Supplement, you get an extremely dense source of essential vitamins and minerals, without the strong taste of oysters. Sourced sustainably from pristine oceans, and has absolutely NO fillers, preservatives, or...

19/09/2025

Attention health influencers.

The AMISH are less influential but healthier than you.

Here's a big reason why...

Amish communities in the United States live a rather pre-industrial societal life. They limit technology, artificial light and electricity.

Their health also suffers less sleep problems, metabolic dysregulation and seasonal affective disorders.

The study below set a bunch of Amish up with light meters and other tracking devices for a few weeks and found.....

The Amish have a TEN TIMES greater amplitude in diurnal variation of light exposure then regular Americans.

That basically means their days are 10 times brighter and their nights are ten times darker than the general population.

Their circadian rhythm is set stronger which makes all the systems in their body operate more efficiently.

So make sure your health plan includes trying to be more like the Amish by making your days brighter and your nights darker, dude.

Of course if you dont want to go totally Amish, you must hack it with special lighting and blue blocking glasses.

See my favorites below.

You can find my favorite blue light blocking glasses and other circadian friendly lights on this page here:

www.bluelightdiet.com/links

If you spend your days inside and cant get to a window then consider getting a bright SKY PORTAL. Code bluelightdiet will get you a discount on it here

http://bluelightdetox.com/chroma

You can find circadian friendly night lights on my amazon page at the link in my bio or check out the red Sunset bulbs here

www.bluelightdetox.com/emr

18/09/2025

READ THE ARTICLE AT THE LINK IN THIS POST TONIGHT!!!

18/09/2025

DO THIS TEST NOW

Turn your screen brightness up and any night shift mode off for a second. Do you see the blue in this pic tonight? How much of the green (ok to see some green just not FULL power)? If yes, guess what? Your blue light blocking glasses don’t work so well! Get some new ones 😛

****also use to check screen filters and night shift modes etc****

See some of my fav blue blockers here: https://www.bluelightdiet.com/blog/topfiveblueblockers

17/09/2025

First pic is the blue light from your iphone. Second pic is the blue light from your iphone with nightshift on.

The third pic is from your iphone with red shift turned on. You can see how it reduces almost all blue light.

See that 3rd pic here and learn exactly why and how to use red shift on your iphone ⬇️⬇️⬇️⬇️

https://bluelightdiet.com/blog/redphone

16/09/2025

Keeping Eating Habits Between Sunrise and Sunset Can Help Prevent Cancer

Bingo.

This will strengthen your circadian rhythm which keeps all the cells in your body operating more efficiently as well as help to improve DNA repair processes during sleep.

Its not all about what you eat. When you eat is huge for your health.

Find all the best tips on light and health at www.bluelightdiet.com/links

16/09/2025

Realize that what’s inside your mind might not be making you depressed, it might be more due to whats inside your house...

“In conclusion, these results indicated that exposure to LAN (light at night) in home settings was independently associated with subsequent depression risk…”

Wear blue light blocking glasses and get special low lux blue light free night light bulbs for nighttime light use.

You can find my favorites below...

Get blue light blocking glasses that I have proven to work in video reviews here: https://www.bluelightdiet.com/blog/topfiveblueblockers

Find some good night light bulbs o my amazon page here: https://bluelightdiet.com/links

I also like the EMR red Sunset bulbs here www.bluelightdetox.com/emr

15/09/2025

Winter is coming.

Is your vitamin d level prepared?

This short Chroma D Light review shows you a cool and very powerful LED light therapy device that produces UVB light to make vitamin D and also red and infra...

11/09/2025

When that control center in your brain called the SCN gets disrupted, malignant cancer growth accelerates.

You disrupt your SCN with chronic dark days and bright nights.

You better start turning the lights out or wearing blue light blocking glasses at night (see my favs at the link in bio) and getting outside during the day.

For the day time if you cant get outside you can get something like a bright Sky Portal to put above your desk. Code bluelightdiet will get you a discount at this link www.bluelightdetox.com/chroma

10/09/2025

WORK THE NIGHTSHIFT?

Stop.

If you can't stop, here's one way out of a few to mitigate the damage....

"We recommend that in order to reduce the risk of injuries and possibly breast cancer, night shift schedules have: (i) ≤3 consecutive night shifts; (ii) shift intervals of ≥11 hours; and (iii) ≤9 hours shift duration. In special cases - eg, oil rigs and other isolated workplaces with better possibilities to adapt to daytime sleep - additional or other recommendations may apply. Finally, to reduce risk of miscarriage, pregnant women should not work more than one night shift in a week."