The Blue Light Diet

17/12/2025

GET SUN OR GET CANCER.

"The findings of the current study confirm solar UV-B radiation is associated with reduced risk of cancer of the breast, colon, o***y, and prostate as well as non-Hodgkin lymphoma. Eight additional malignancies were found to exhibit an inverse correlation between mortality rates and UV-B radiation: bladder, esophageal, kidney, lung, pancreatic, re**al, stomach, and corpus uteri.

Conclusions: The results of the current study demonstrate that much of the geographic variation in cancer mortality rates in the U.S. can be attributed to variations in solar UV-B radiation exposure. Thus, many lives could be extended through increased careful exposure to solar UV-B radiation and more safely, vitamin D3 supplementation, especially in nonsummer months."

IF for some reason you cannot get UVB exposure, then you have to supplement. Here are my favorite UVB supplements:

https://www.bluelightdiet.com/blog/vitamindlights

16/12/2025

Christmas sale on the Chroma Sky Portal

A must have if you WFH.

Also probably the healthiest SAD light out there.

It has both day and night light modes.

See my review on my youtube channel or I will link it below.

Also on sale are the Chroma night blue blockers and the "Purple Wand", I will not explain what that is here lol

Code XMAS2025

Check it here: www.bluelightdetox.com/chroma

14/12/2025

STOCKING STUFFER FOR YOUR CIRCADIAN RHYTHM

After you watch this Block Blue Light “No Blue” Plugin Motion Light Review, you can get a discount on it with the code "bluelightdiet" at this special link h...

13/12/2025

BLUE LIGHT FREE MOTION ACTIVATED NIGHT LIGHT FOR YOUR BATHROOM

After you watch this Block Blue Light “No Blue” Plugin Motion Light Review, you can get a discount on it with the code "bluelightdiet" at this special link h...

12/12/2025

SECRET WAKE UP IN THE MIDDLE OF THE NIGHT GET BACK TO SLEEP HACK

Got a few of these to give away as Christmas presents to family members who wake up in the middle of the night and can’t go back to sleep.

My secret weapon for that.

Also fantastic for people who are stressed out, anxiety ridden or stuck in sympathetic mode.

Code bluelightdiet gets you a discount here:

http://bluelightdetox.com/hoolest

Will do a video review soon

11/12/2025

Dark days and bright nights accelerate the development of NAFLD and liver cancer.

Here's the thing.

Everyone has their own unique weak spots either from bad genetics of bad living environment etc.

For the people with bad liver genetics, chronic dark days and bright nights accelerates the break down of your liver and cancer development.

For other people, chronic circadian rhythm disruption will accelerate some other disease depending on their genetics or environment.

And for you people lucky enough to not have any major genetic or environmental issues, dark days and bright nights is just an overall aging accelerator.

Either way, you can look at chronic circadian rhythm disruption as a disease accelerant.

To slow disease acceleration down, do the opposite.

Get bright days and dark nights or hack it as best you can.

For the right tools to help you hack it effectively, start here: www.bluelightdiet.com/links

10/12/2025

How Hospitals Can Accelerate Bad Health

I know there are many ways but here's a good one...

5-MTX is the daytime relative of pineal melatonin.

Like melatonin, it is anti-oxidant and helps regulate effective immune response.

When any person, but especially a sick person like someone in a hospital, gets unnaturally dark days their immune systems are fighting with one hand tied behind their backs.

Now give that same sick person unnaturally bright nights suppressing melatonin and their immunes systems has both hands tied behind their backs.

IF you find yourself in a hospital, make sure to hack it so that your days are bright and nights are dark.

You can do this by wearing blue light blocking glasses at night. See my favorites here: https://www.bluelightdiet.com/blog/topfiveblueblockers

And you can make your hospital days brighter by using something like a Sky Portal. Code bluelightdiet will get you a deal on it here: www.bluelightdetox.com/chroma

09/12/2025

HOW BIG PHARMA USES "DISINFORMATION" TO PREVENT VITAMIN D FROM GOING MAINSTREAM

This research article proves that Big Pharma's playbook consists of....

1) Conducting counterfeit science and trying to pass it off as legitimate research.

2. Harassing scientists who speak out with results or views inconvenient for industry.

3. Manufacturing uncertainty about science where little or none exists.

4. Buying credibility through alliances with academia or professional societies.

5. Manipulating government officials or processes to influence policy inappropriately.

Quick Read Here: https://orthomolecular.org/resources/omns/v14n22.shtml

PS....if you are vitamin d deficient, my favorite way to increase your vitamin d level if through sunlight. My second favorite way is through special UVB light bulbs. See my favorite vitamin d lights here: https://www.bluelightdiet.com/blog/vitamindlights

05/12/2025

If you dont own blue light blocking glasses yet, its time to get a pair.

Or ask Santa....

BLUE LIGHT BLOCKING GLASSES WORK. HERE'S PROOF.....

Do you have a pair?

For 1 month, participants were asked to live their daily life while wearing blue-light shield eyewear for 2 to 3 hours before bed.

The experimental blue-light shield eyewear worn by participants in this study was brown-tinted and designed to transmit 0.0% of visible blue light (395–490 nm).

In addition to multiple labs, before inclusion and 1 month after initiation of the experiment, participants completed validated questionnaires including the Pittsburgh Sleep Quality Index (PSQI)23 and the Center for Epidemiologic Studies Depression Scale (CES-D).

After 1 month of wearing blue-light shield eyeglasses, there were significant reductions in Fasting Plasma Glucose and HOMA-IR, indicating amelioration of insulin resistance. Lower depression and higher sleep scores.

The animal study in this paper showed....

Removing blue light at night protects your circadian rhythm.

"In the animal experiment, phase shift induced by blue-light cut light pulses was significantly shorter than that induced by white light pulses. Additionally, there were significant differences in the expression of the clock gene, Per2, in the SCN between white and blue-cut light pulses. These results indicate that blue light disturbs circadian rhythms by interfering with clock genes in the SCN."

If you need a pair of blue light blocking glasses that work, see my reviews of the top 7 here: www.bluelightdiet.com/links

05/12/2025

An inflamed nation is a chronically circadian rhythm disrupted nation.

All living beings on earth have an important mechanism of 24-h periodicity, which controls their physiology, metabolism, and behavior. In humans, 24-h periodicity is regulated by the superchiasmatic nucleus (SCN) through external and environmental ...

04/12/2025

BLUE LIGHT BLOCKING GLASSES WORK. HERE'S PROOF.....

Do you have a pair?

For 1 month, participants were asked to live their daily life while wearing blue-light shield eyewear for 2 to 3 hours before bed.

The experimental blue-light shield eyewear worn by participants in this study was brown-tinted and designed to transmit 0.0% of visible blue light (395–490 nm).

In addition to multiple labs, before inclusion and 1 month after initiation of the experiment, participants completed validated questionnaires including the Pittsburgh Sleep Quality Index (PSQI)23 and the Center for Epidemiologic Studies Depression Scale (CES-D).

After 1 month of wearing blue-light shield eyeglasses, there were significant reductions in Fasting Plasma Glucose and HOMA-IR, indicating amelioration of insulin resistance. Lower depression and higher sleep scores.

The animal study in this paper showed....

Removing blue light at night protects your circadian rhythm.

"In the animal experiment, phase shift induced by blue-light cut light pulses was significantly shorter than that induced by white light pulses. Additionally, there were significant differences in the expression of the clock gene, Per2, in the SCN between white and blue-cut light pulses. These results indicate that blue light disturbs circadian rhythms by interfering with clock genes in the SCN."

If you need a pair of blue light blocking glasses that work, see my reviews of the top 7 here: www.bluelightdiet.com/links