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Virtual Wellness Center Personalized Virtual Classes for your Well Being

Crow pose is a fun way to practice, balance control and strength! Swipe to get some tips on how to do it!!⁣If you would ...
01/12/2020

Crow pose is a fun way to practice, balance control and strength! Swipe to get some tips on how to do it!!
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If you would like to learn more about poses like crow, I welcome you to schedule a virtual class with me! ✨
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BLACK FRIDAY SALE: Check out the prices on the website!! Can’t be beat!SHARE THIS POST TO SUPPORT 🤎✨ ...
27/11/2020

BLACK FRIDAY SALE: Check out the prices on the website!! Can’t be beat!

SHARE THIS POST TO SUPPORT 🤎✨

For me, finding balance this week involved taking a step back from my own social media page, so I could focus on others!...
30/10/2020

For me, finding balance this week involved taking a step back from my own social media page, so I could focus on others! Things were BUSY and I love busy, but generally I have to sacrifice something so I can maintain my sanity.

I’ll be back next week though!! 🤞🏽 I hope you were able to find your own personal balance this week 🤎✨

During my virtual classes, I always get request for hips. ALWAYS. These poses all need to be eased into so don’t hop rig...
15/10/2020

During my virtual classes, I always get request for hips. ALWAYS.

These poses all need to be eased into so don’t hop right into them expecting them to feel good. It’s always a good idea to warm up first.

If you have any questions shoot them below or in the DM 💕

Some of these small changes in doing great at, others like “putting a limit on take out” still have room from improvemen...
12/10/2020

Some of these small changes in doing great at, others like “putting a limit on take out” still have room from improvement.

Thought I’d try to share my small habits that have and can make a big difference.

What are your favorite small habits you have in your life?

Finding your balance is everythingggg!! Almost 5 years ago in my yoga teacher training with . Seems like forever ago and...
05/10/2020

Finding your balance is everythingggg!! Almost 5 years ago in my yoga teacher training with . Seems like forever ago and yesterday all at the same time 😍😫.

Type “I got this” if you’re ready to take on this week! 😉
04/10/2020

Type “I got this” if you’re ready to take on this week! 😉

Wanting to build muscles the yoga way? Swipe to see how 🧘🏽‍♀️Me and one of my students/friends were talking after one of...
27/09/2020

Wanting to build muscles the yoga way? Swipe to see how 🧘🏽‍♀️

Me and one of my students/friends were talking after one of our virtual classes about how yoga ACTUALLY gave us our summer bodies back. Because not gunna lie, the beginning of quarantine had me putting on weight that I had never seen before, and was one of the main reasons I picked up on teaching more classes again.

Now, I couldn’t be more happier with how I look and feel, and that’s one of the best feeling to have —- and I’m super grateful for that. These last 7 months of teaching faithfully again has really paid off in more ways than I can count✨

Message me if you’re interested in learning more about my virtual yoga classes! I’d love to chat 🤗

Not believing that you can do the things you want, pretty much ruins it. So don’t ruin it. 🙏🏽 ...
13/08/2020

Not believing that you can do the things you want, pretty much ruins it. So don’t ruin it. 🙏🏽

Since moving to Argentina my classes have gone from many people to one on one. I do miss packed classes with lots of peo...
29/07/2020

Since moving to Argentina my classes have gone from many people to one on one. I do miss packed classes with lots of people to talk to afterwards and lots of smiles at the end, but teaching a personal class has been extremely fulfilling for me too. Even though they’re virtual, I’m able to better connect to what the person needs, how they feel, what they’ve been going through & what will make them feel better. One on one connections are just as or even more important than group connections. And I’m entirely grateful for being able to experience both in my yoga teaching career. ✨
Let me know if you would like to sign up for your personal virtual session! They’re only $20 per class :) Your body and mind will thank you 🙏🏽
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Listen to your intuition. There’s a difference between a little uncomfortable and down right miserable. If life doesn’t ...
29/07/2020

Listen to your intuition. There’s a difference between a little uncomfortable and down right miserable. If life doesn’t feel right something needs to change. And change is TOTALLY possible. It’s basically the most possible thing there is ☺️✌🏽.

5/7/2020 - Scorpio Full Moon 🌕 -Scorpio is all about death and rebirth. Transformation and strategy. This moon will shin...
07/05/2020

5/7/2020 - Scorpio Full Moon 🌕
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Scorpio is all about death and rebirth. Transformation and strategy. This moon will shine light to illuminate the darkness. Light will touch the dark spaces that we’ve repressed, dark spaces that have been repressed in our relationships & give us a chance to transform that darkness into something quite magical, or at least give us the power to deal with the truth, if we so choose.
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Today, journal about the things that you have been trying keep repressed and buried from yourself and others. Then write about ways these discoveries can transform into something helpful and useful.. to make you a better person, to make you a more understanding person & how you can begin to move forward, despite getting to know your shadow side.
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