Om Lalita Yoga

Casa
Argentina
San Martín
Om Lalita Yoga

ॐ Om Lalita Yoga ॐ

☆ Yoga y Meditación. Sesiones personalizadas / clases, talleres, retiros grupales

www.energiavitalyogaspa.blogspot.com.ar

* Sesiones de yoga y meditación personalizadas/grupales/para empresas
* Meditaciones sonoras
* Meditaciones activas meditante la música y el movimiento
(((Clases, talleres, retiros)))

07/04/2026

Music & Connection

Last year, in Auroville I met Martand who played a Pahari song (from mountains) that got stuck to me until today. A few days before being on my way to a singing retreat in Almora I discovered that this song mentions this place.
During a break in the retreat, we went on a walk with some of the participants and I felt like asking the villagers if they knew this song and if we could sing it together… and so it happened. We ran into these cheerful lovely women who even showed us the steps so gracefully. This song says that the fig ripens all the year round while the bayberry only ripens in Spring, April. Just in the time I was there.

This song also talks about beautiful things of village life, and the feeling of missing this lifestyle when away. I realized how the music and the lyrics deeply resonate in me for the connection I feel in these locations, this life and people. I can’t explain such a feeling of home and belonging.

Grateful for this magical moment of connection through Singing & Dancing, my beloved practises that create unity & joy beyond time, cultures, places.
As I was writing this in a restaurant now far from Almora, while waiting for my lunch, one of the employees played a Pahari song. I checked with him if this music was Pahari and he said yes so I mentioned him about this song. He knew it and then played it too. Grateful to this language of magic: MUSIC.

In this video I share the encounter with the wowen in Almora; when I discovered this song in Auroville last year and a bit of the version the guy at the restaurant played.

Grateful for all these beautiful musical sharings.

💛💛💛

Thanks to .banda capturing these beautiful moments, thanks and .shri23 for joining with your voice and dance, thanks for capturing the moment I found this song last year in Auroville and thanks to all those who were there enjoying.

✨

04/04/2026

🤍Places and people 🤍

Thanks for the beauty, love and kindness.
Not everyone is here but with this post I want to express my gratitude for your presence in your own ways on my path.

Here is a mix is some pics when I was leaving the South of India and some from North. When I was about to leave India to go to Nepal I was feeling quite moved. Even though movement is part of my essence I really enjoy staying where I feel at home. The day I was leaving to catch a bus for Delhi’s airport, I ran into different people on the road who are close to my heart and it felt really nice. Thanks for the hugs, the flowers and the good wishes.

Most of you, just like me, have left behind a lot of comfort zones, birth hometowns and more to live our dreams, in new places, new circumstances, new challenges. It’s really beautiful to care and support each other on this life that is so beautiful, challenging and ephimerous.

🪷

02/04/2026

Here I share some snippets of a few days in Thamel, Kathmandu where I went to extend the visa for dear my India. I found it exotic but it was too intense to me because of the pollution, bikes, lots of stores selling things, and many people smoking. All the country is not like this, it has other type of beauty of nature (my favorite choice rather than cities) but this was like an express trip and I was determined to also find joy in it so I enjoyed observing it all and I found very nice and hospital locals, slow art and handcrafts, a beautiful garden with flowers where I went to color and sing. Those things grounded me and gave me peace. Same like the fruit juice and oatmeal latte with brownie ;). My hotel was in a quiet dead-end street, surrounded by plants, Tibetan flags, and the sweet scent of jasmine.

The big gift was the synchronicity of running into a Brazilian soul sister I met in the beginning of my trip on the plane when I was flying from Argentina to my first stop in Turkey before coming to India. We both share the love for India, music, dance, anthroposophy and teaching among others. It was lovely and inspiring to reconnect.

“The most important things are not things.”
That phrase kept echoing in me.

I feel deeply grateful for these experiences, for witnessing the multicosmos within this planet, for embracing differences, and for consciously choosing what to nurture within and around me. These days that I am going through many storytellings of my life, as well as listening to other people’s stories, I remember my world opening guru: my sister. She had moved to the US at a time when finding a job meant writing handwritten letters. Cultural differences were vast, yet she was very resilient. She studied communication, driven by her desire to understand and connect across cultures. She was always open to learn, to help, to give. Her friends used to call her “0800 Lore” because whenever someone needed support, they would call her. I honor her courage to get over so many challenges and pain. I honor her laughter and kindness.
(more bellow)

23/03/2026

My Kabir Journey 🌼

Last year, just before leaving India, I attended a Kabir concert by Vipul and the participants of a retreat he had guided. I didn’t know anything about Kabir at the time, yet his presence entered my life at the perfect moment. I was feeling very sad about leaving everything I had been creating and caring for here, and somehow that concert planted in me deep feelings and valuable reminders about love and life’s challenges.

Kabir was a mystic poet from Varanasi whose words traveled across India from town to town. One of the most powerful and beautiful things I have found in Kabir—and in the music that accompanies his poetry—is the language of universal love that exists in everyone and everything. Through very simple metaphors, I discover truths and beauty that dissolve the intellectual entanglement of duality and separation that we often dance with in life.

When I returned to India last January and arrived in Auroville, I had the gift of crossing paths with River, a Kabir singer. He performed just as I arrived, and the poetry felt like medicine for the moment I was going through. I had briefly encountered him the year before on the main road in Bir, but this time his presence through Kabir brought back all that wisdom in a deeper way.

A few days later, a Kabir festival began in Auroville, and I had the great gift of listening to other Kabir artists. It was pure nectar for the heart and mind. While I was there, I discovered that the Kabir retreat that had taken place the previous year in Himachal was happening again, so I immediately enrolled.

This time, I had the fortune of being part of it and of the final concert. During those five days, we journeyed through different depths of life with Kabir’s songs guiding us inward. We laughed, we cried, and we moved through grief and joy together. The weather seemed to accompany our inner process, bringing rain, snow, and finally radiant sunshine to close the experience.

This retreat was deeply therapeutic, transformative, and joyful in so many ways. Sharing in community, uniting our hearts through our voices, felt like a true blessing that we all celebrated.

(It counties below)

16/03/2026

✨Grateful for the joy of sharing sacred chants.

🙏🏼Thank you for opening the doors of your magical temple of creativity for this beautiful singing circle we created together.

Thank you to everyone who came to be part of this co-creation through your voice, and to for joining with your magic touch on the tabla.

🌟Chanting elevates our vibration, harmonizes us, and connects us with divine virtues in a simple, joyful, and powerful way. Every word in each chant carries sacred qualities, and when we sing together we can feel the multiplied effect of joy, peace, and harmony in our mind, body, and emotions.

🏔️Grateful to be back sharing what I love in my dearest soul hometown in Himachal.

🌸Looking forward to the next one.

Love & Gratitude,
Lali
🪷

Thanks & for capturing this session.

11/03/2026

🌼This is a chant I have been listening for some years and now I recently feel the call to sing it very often.

🌼Govinda is a primary name for Lord Vishnu and his avatar, Krishna, signifying the protector, knower, and Lord of the Earth, cows, and the Vedas. It represents the Divine as the sustainer who upholds the earth (Varaha avatar) and the savior who protects devotees from evil, particularly in the age of Kali.

🌼 I think in these times of so much going on outside and inside our beingness,embracing our humanity and protecting the Earth, its resources and all its beings is urgent.

🌼 I am singing this chant these days with this intention.

🌼 In this video I am singing with Kritika, a sister from India that I met last year but until now we have not had the chance to meet.

🌼We shared a Sing, Dance & Relax session and after that we chanted together. I am grateful for this meeting and for singing with you .wanderbug around beautiful trees, mountains and the sunset view, connecting our hearts those our voices.

🌼Singing is a beautiful way to create unity.
Wishing more and more singing in this world.
Grateful to all the people, places and synchronicities that give me the opportunity to share what I love doing.

Lali
🪷

09/03/2026

“Life must blossom like a flower inspired by itself by the divine”
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Beauty in the form of nature, art, projects, people who inspire me, sharing Sing & Dance offerings for teachers, parents and children in my visits to different organizations.

May we all flourish from our true call of our hearts.

🌼

28/02/2026

🪷 Chanting to

✨connect with ourselves, others and all the existence
✨experience harmony
✨unite our hearts through our voices
✨set intentions

Grateful for all the invitations and cocreated offerings to share one of my favorite practices: Singing ✨

I am grateful to all that encourage and support me.

I am also grateful to all who join and have been joining my online sessions. If you haven’t yet you are super welcome. Apart from sharing a harmonizing time together these sessions help me support my living, learning and continue sharing what I love the most.

May we meet in a Singing & Dancing circle soon 💫

Lali

🌺 🙏🏼✨💛

23/02/2026

✨Grateful for having been part of this beautiful offering where we invoked and evoked through words and chanting the virtues and powers the Mother has shared for Auroville and the world.

Thanks for inviting us to cocreate this beautiful gathering this and at the

🌺

09/02/2026

“Chunar”, Ode to the mother, a pearl behind the scene of the shooting of Gobinday Mukanday

Last year, after the song and video were shot on the outskirts of Indore, picked up the shruti box and started singing this powerful song that left us all hypnotized and in awe. This is a song form a Bollywood movie dedicated to the mothers. He also shared that Chunar is the long scarf or veil women wear. In this song, the scarf symbolizes the mother’s love and protection.

I had been wishing to share this pearl for a while, but it kept getting delayed for this and that. Now that I finally found the moment, it has synchronized with beautiful news.

In the last hours, a dear yoga and dance practitioner gave birth to Valerie. She was born through an easy, gentle, and quick delivery. I had the joy of accompanying the mother with prenatal yoga sessions through breathwork, movement, voice activation, chanting, and dance.

This is the fifth mother and child I have accompanied in private sessions, and it is a beautiful gift every time to create a space for connection with each mother’s body, mind, and emotions, and with her baby, through the beauty of music, dance, breathwork, and singing.

As I write this, I want to honor all mothers, and also the nurturing feminine energy in everyone, men and women alike. That energy that is always available to care for ourselves and each other. May we keep nourishing and growing it day by day.

Apart from this beautiful piece, if you haven’t yet listened to the version of “Gobinday Mukanday” we recorded for the Untreated Sessions for , you can find the link in their and my bio. This chant reminds us of the divine virtues we all carry within.

📷 Cover pic by .erika

Love
Lali

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Dirección

San Martín
1650

Teléfono

+5491165736592

Página web

http://www.energiavitalyogaspa.blogspot.com.ar/

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