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Om Lalita Yoga, San Martín (2026)

16/01/2026

✨Kirtan✨

Uniting our voices to connect with one heart, one consciousness.

Grateful for this cocreated moment of bliss with people from all over the Earth.

Grateful for this invitation for the Pongal celebration
Honoring the abundance that Mother Earth gives us.

Thanks to Auroville and everyone who make this moments possible.

💛✨💫🪷

30/12/2025

Honoring the beauty that sorrounds us. The animals, the water, the plants, the fruits, the vegetables and flowers that Mother Nature gifts us. Presents that nurture our body, soul and senses.

I find this chant as a reminder of the transformative power that nature has on us.

“Simple Chants to connect” daily is an album with verses and little songs that is part of the program Sing & Dance with Lalita. This program aims to reconnect us with Joy, ourselves, others and the Universe through the magic of our voice and movement.

It’s for parents, teachers & children and whoever wants to playfully experience life. At the same it works great for learning English & Spanish daily in your classes or routines.

I am grateful to all the inspiring colleague educators, parents, health professionals, children and families that have experienced and use this program. If you are just discovering it you are welcome to try it.

To find out more you can visit

Lali
🪷

22/12/2025

A Sri Lankan and Indian Tale

On December 13th it was a full trip around the sun since this new life has began. I went walking to see the rice field nearby at a nice viewpoint and write about this day. There is a coffee shop there, Cinnamon Cafe, that was just opening when I arrived. I videocalled my parents and in the middle of the talk the family from the café brought me coffee and some sweet breakfast as a present. It was a blessed food a family friend had just shared with them. When people bring sweets from temples, later they share them with their family and friends. I felt it was meant to be for this anniversary. Meanwhile, the dad started doing a smoke cleansing by the chairs and tables. It smelled beautifully. His daughter told me that he does this every morning and evening. In the meantime, they showed me that we were surrounded by papaya, mango, cinnamon, coconut and passion fruit trees.They have their own bakery and two times a day they go out to sell bread on a tuk tuk bakery shop. I was thankful to be around so much abundance and this experience. After finishing the videocall with my parents. I joined them at a table with other relatives and we had a chat about likes and family. We laughed and cried. Then they showed me a big cinnamon tree they have next to the shop and their 12 year old son brought me a little brunch from it. He smashed a leaf and made me smell it. I loved it. They taught me that they peel the branches and let them dry for using them later. They shared with me some dry cinnamon to chew, it was so yum. And then they gifted me a handful of cinnamon to make tea and cook. Later, I went inside to see the bakery. I remembered my dad told me he worked in a bakery when we was young and that my heart grandfather worked in the ricefields when he was young as well. I had 2 grandfathers, the biological one I never got to meet but I learned he sold fruits when we was young.

It made me honor those jobs and nature. I pray we all take care of the nature that surrounds us. What I am enjoying the most about being in a village right now, is the slowness. I have been longing to be back into the village life. (It continues below).

17/12/2025

Singing to:

💫Enjoy
💫Regulate our nervous system
💫Express emotions
💫Activate healthy hormones
💫Relax our mind
💫Develop self expression
💫Relax our body
💫Foster creativity
💫Gain confidence
💫Connect with our uniqueness
💫Rewire negative believes about
💫BE PRESENT IN THE HERE & NOW

✨Impro session with
✨Surprise video by .hax
🕯️Thank you both for this present

📍

🌟Would you like to experience this beautiful gifts?
1:1 & group sessions via zoom

17/12/2025

Singing to:

💫Enjoy
💫Regulate our nervous system
💫Express emotions
💫Activate healthy hormones
💫Relax our mind
💫Develop self expression
💫Relax our body
💫Foster creativity
💫Gain confidence
💫Connect with our uniqueness
💫Rewire negative believes about
💫BE PRESENT IN THE HERE & NOW

✨Impro session with
✨Surprise video by .hax
🕯️Thank you both for this present

📍

🌟Would you like to experience this beautiful gifts?
1:1 & group sessions via zoom

11/12/2025

Just ran into this card yesterday. It is curious it is a card from a board game I played in Thailand just before leaving. I just found this on a table here.

This made me think, what is purpose? What is MY purpose?

These thoughts came:

✨Being connected to those things that spark JOY
✨Doing my best everywhere I go, starting by taking care of myself and allowing being taken care of
✨Unlearning and removing the layers of the what does not belong to me
✨Develop my uniqueness
✨Like .constanza told me once many years ago “where your challenge is, your gift is”. Joy can come out of resignifying difficulties.
✨Follow the synchronicities
✨Embracing what life brings

🙏🏼Thank you Thailand and friends for being home for all these months 🏝️
👋 Hello Sri Lanka 🏝️ home for some days.

1) Card from cosmic game. Look 😍
2) Say no more
3) Buddha keeps guiding my path.
4) Sunrise from the airport to my guest house 🌅
5) Hyponotized by peacocks all around 🦚
6) Rice fields 🌱
7) Coconout hill 🌴
8) Chandra welcoming me with breakfast
9) Sanath (Chandra’s husband)
10) Kalindu (their son, my personal driver :)
11) Full Moon
12) Love reminders
13) Love in the form of food
14) Love in the form of beings
15) Anthony Kiedis book. One of my teenage idols (Singer of the Red Hot Chilly Peppers). He is a surfer.
16) Surf life
17) Old school surfing music
18) Buddha Temple
19) Surfing tuk tuk 🛺

First time here. Feeling the Indian Vibe in the places, the people, the landscapes as well as finding the uniqueness for this Island and it’s culture.
🇱🇰

🙏🏼💛✨
🪷

03/12/2025

•Community •
🌎Common Unity💛

Tuning into the present moment, listening within, listening to each other, giving space to sound and silence.

The language of music can connect us with the human family we all are in very pleasant ways, no matter our background and where we come from.

🙏🏼Very grateful to the Phuket Tribe for being so
welcoming, warm, supportive and generous.💛

Thanks for opening the doors of your magical temple to all of us, for your hospitality and creations

Thanks for the shooting

💛 .naturalz 💛

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🌎 Welcome to experience this week the transformational power of your voice and movement from wherever you are in a group or 1:1 session.

💫SING & DANCE 💫
🧘🏽‍♀️ Somatic Meditation Session
🌕Full Moon in Gemini

🌻Group session
Wednesday 10 pm 🇦🇷| 8pm 🇺🇸
Thursday 8am 🇹🇭| 6.0 am 🇮🇳
Check your time if you are somewhere else

Love
Lali

🪷

01/12/2025

EMBODYING life with its PAIN and PLEASURE
Cultivating WILL and SELF ACCOUNTABILITY
Practising to flow and float and how far I can swim staying safe.

🌊Waves of pain and pleasure
Come and go through me
Dancing the art of seeing them come, embracing them and letting them go
Sometimes they are big, sometimes they are small
Allowing expression through my voice
My movement
My breath
So they can flow

Giving space to my self practise and what I practice with others and the environment

Learning new chapters on post traumatic stress
Learning new chapters on resignifying
Learning new chapters on celebration
Learning new chapters of trusting the process
Learning new chapters on not knowing and accepting the mystery of life
Learning new chapters on rewiring my thoughts, my body, my fears
Learning new chapters on accepting the perfection of imperfection
Learning new chapters on integrating my ying & yang within and out
Learning new chapters on showing up in discomfort
Learning new chapters on Love and Fear
Singing and dancing for Life and Death
Singing for the ones alive and those who left first
Singing & Dancing, Breathing to embody presence

🙏🏼Thank you
🙏🏼Shukriya
🙏🏼Gracias

Welcome to practising embodying life, giving flow to the visiting emotions and creating a safe space from within through different somatic practices of Breathwork, Singing & Dancing.

Online Sessions
💫

🎥 Thanks & y por el videito

20/11/2025

🎶Our voice, a magical instrument ✨

🌟When we sing:

💫We can tune into harmony
💫We can express our emotions
💫We can transmute our feelings
💫We can relax
💫We can increase our energy
💫We can improvise with sounds
💫We can create a song with lyrics
💫We can PLAY
💫We can explore without waiting results
💫We can gain self confidence
💫We can discover new creative forms for ourselves
💫We can make intentions
💫We can enJOY

Here’s a little extract of me impro singing at the beautiful

🌟After our session Sing & Dance session yesterday, with the presence of the energy new moon in Scorpio, we were talking about how with breathwork. voice and movement in a matter of seconds we can shift our energy, empty the mind and be open to new visions and perspectives. In these times of so many changes outside and inside, these simple, brief and effective tools are being good company to walk these colorful multi emotional path of life.

🌟If you would like to explore and enjoy the benefits of this practice you can join me this and next Sunday in Phuket or online via zoom.

Welcome
Lali
🪷

18/11/2025

🎶Music & Emotions🌊

💫There are some eternal tunes that may come in a certain moment for some reason.
Something in the melody and or lyrics may resonate with us with in connection to our personal experiences, emotions and so on.

💫This song came to me lately again. For me, this song combines frustration, anger and sadness together with Faith and Hope. The lilah, the dance of life.
Singing songs that talk about things we go through is a way to let the emotions be expressed, things to be said and also in the context of music there is harmony, which makes the process literally harmonious.

💫Creating our own chants and songs for the present moment is another way to allow self expression. Also, we can sing and create songs that talk about how we want to feel and be.

🌟Music & Movement 🌟give us many beautiful possibilities for this.

🎥Here’s a little extract from last week Jam Singing “What´s up?” with the host of the place, Xoana and one more person who was there and joined.

🙏🏼Grateful for this moment. That day, I was very tired and almost did not go, but this sharing and some other impros with other moods that came after made it really worth it. You can see me playing drums, another instrument I came back to after a long time, which in my teenage times (and now)is a great tool to release emotions, enjoy and have fun.

In this music temple, where people from everywhere come over, I have been also improvising by singing and playing the drums. Impro also is another way for creating music for the present moment in presence. It allows flow to whatever needs to flow. Impro in any arts is a beautiful opportunity to be immersed in the here and now.

I am grateful for having been raised surrounded by all sorts of music and for giving myself the chance to explore and literally PLAY with it.

I am grateful for having found this place through my friends here and the magical family who runs it.

If you want to explore embodying music through your voice and body you are welcome to join the online tribe from wherever in the world you are on Wednesdays.

DM for more info
Love
Lali
🪷

Om Lalita Yoga

16/01/2026

30/12/2025

22/12/2025

17/12/2025

17/12/2025

11/12/2025

03/12/2025

01/12/2025

20/11/2025

18/11/2025

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