Maison Anahé - Body Mind Spirit Path

17/12/2025

Dear everyone,

I hope you are all well and gently entering the space of Christmas energy and the Winter Solstice.

As we step into the longest and darkest night of the year, we also welcome the return of the light. This year, it aligns with the end of a cycle — numerology 9 — and the beginning of a new one — number 1. You may already feel changes, endings, and transformations around and within you.

In a world that can feel uncertain and intense, I invite you to trust humanity, choose love, and continue sending care and conscious energy everywhere. The darkest moments carry the seeds of light.

This period is described in Indian philosophy as Kali Yuga — a time when shadows appear, old structures collapse, and transformation becomes possible. Through love, prayer, mantra, breath, movement, and small acts of kindness, we keep the flame alive.

From here, we step into Dharma — living in alignment with our inner truth, with life, and with each other. Every sincere intention, every conscious choice, contributes to this shift.

May this Solstice invite you to rest in the darkness without fear,
trust the unfolding of life,
and welcome the light — both around you and within.

With love and trust 🌑✨

And with these words, I also send you the December newsletter, wishing you a beautiful holiday season full of warmth and light.

Words Inspired by My Learning in Ayurveda with Dr. Lélé

28/11/2025

4 years and 1557 hours later… I am proud to announce that I have validated my Ayurvedic licence — and received the positive confirmation today, with a beautiful Number 3 day in numerology bringing its power of manifestation to it and a first quarter Moon.

My heart is full of gratitude. Thank you to all the people who supported me throughout these years — who allowed me to grow, to learn, to practice, and to weave my reality step by step. As I continue to weave, sew, and create, I pause here to celebrate and to send my gratitude to YOU.

To my husband, my family, the Seddwell Center & Base Graz members, Debbie, all my friends, and everyone who came as models for me during this journey, to all of you that were there bringing a piece of stone in the path I am building.
To my teachers — Caroline from Gayaveda Academy, Dr. Yadun, Dr. Lele — and to the schools who welcomed me along the way: Tapovan, Letis Formation, TCMA for anatomy/physiology/pathology.
To my friend Kat, who offered me my very first massage training in Cambodia.
To Anick, grandmother and shaman, who guided my path and helped me find direction. And the one I don't give nam etoday and hold in my heart.

Thank you.

And from a simple inner sensation that massage was “more than that,” that oil and touch as his own way with each individual. I stepped into the Ayurvedic space without knowing how deeply it would transform me — and how naturally it would feel, as if it had always been part of me. The Sanskrit words resonated within me like memories.

And now, softly and slowly, like the caterpillar building its cocoon, after clumbing to the tree.
I allow the transformation to take place
before opening my wings.

More news in Spring/Autumn 2026…

18/09/2025

Mantis – The Dance of Stillness

She moves like an apsara dancer — every gesture delicate, every pause sacred. 🦗✨
In her dance, silence becomes music, stillness becomes grace.
She reminds us that patience is not waiting, but trusting the rhythm of life and allowing fulfillment to settle into emptiness.
Like the apsara, she flows between worlds — earthly and divine — showing us that when the moment arrives, action is effortless, as if guided by destiny itself.
In her presence, we remember the quiet strength of feminine power — soft yet unshakable, tender yet unstoppable. 🌸

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05/09/2025

✨ Practicing Yoga Daily ✨

Just a few minutes of yoga every day can transform your body and mind.
🧘‍♀️ More flexibility & strength
💫 Better posture & energy
🌿 Less stress, more calm
🌞 A fresh start for your day

Start with 5–10 minutes each morning: simple poses + conscious breathing = more balance, vitality, and inner peace.

🌸 Your daily practice is a gift to yourself 🌸

👉 Join my classes online or in person & let’s build your routine together.

Check the new article on my website Anahe-Yoga-Dance

20/06/2025

Le Pouvoir des Fleurs
Garden Gift

Wild chamomile — delicious, calming, full of quiet power.
Soon, it will reveal all its flavor as we pour hot water over the dried petals.

Today’s inspiration comes from The Mother…
“Flowers have power.”
If you allow them — and allow yourself to truly listen —
they will communicate, whispering their wisdom into your heart.

Listen with your heart.
Each flower unveils a secret.
Each one carries a different quality of love.
Every flower spirit offers a medicine for the soul.

🌼 Chamomile brings serenity, calm, rest, and innocence.
Her scent gently tells the story of subtle peace.
And in your cup of tea,
she offers a golden sunray to your senses and to your heart.

✨ In Ayurveda, chamomile is known for its sattvic nature — pure, harmonious, and peaceful.
It soothes the nervous system, calms Pitta and Vata doshas, and supports agni (digestive fire) with its gentle warmth.
A perfect evening ritual to invite inner stillness and sweet dreams.

🌿 Add a few fresh mint leaves, and the blend becomes a refreshing balm —
perfect for the heat of summer and to soothe the fire of Pitta.

Mint, with her cool clarity, invites freshness, lightness, and flow.
Together, they create a perfect Ayurvedic harmony —
balancing Vata and Pitta, calming the nervous system,
and gently supporting digestion and emotional ease.

✨ In Ayurveda, this duo is known for their sattvic qualities —
bringing clarity, softness, and peace to body and mind.
A sacred infusion to invite stillness, coolness, and connection.

01/06/2025

Elder Fairy 🧚

Elderflowers, delicate and fragrant today transformed to:
• Infusions to soothe colds, coughs, and mild fever.
• Homemade syrup to relieve cold symptoms.
• Gentle herbal tea to aid digestion and help eliminate toxins.
This delicate flower is as soothing as it is antioxidant, perfect for little pleasures like elderflower-flavored pancakes or relaxing moments with “fairy chamomile” tea.

Their light fragrance evokes summer and enchanted forests.

History and Traditions:
it was considered a sacred tree, protector against evil spirits and a bringer of good luck.
The flowers and branches were used in purification and healing rituals.
It is said that the elder is the home of fairies, and picking its flowers respectfully would attract the kindness of these benevolent spirits.

And you, do you know elderflower?
How do you like to use it?
Do you have any secret recipes to share?
Do you want the recipe?

A gentle reminder: Although its benefits are many, elderflower never replaces a visit to the doctor.

12/05/2025

IT’S FREE ALL SUMMER – OUTDOOR YOGA 🌿

Meet me in Feldbach Park (behind City Hall) to discover or deepen your yoga journey this summer! All group classes are free in the park.

🧘‍♀️ Outdoor Yoga in Feldbach Park

May 14th – August 21st, 2025
(No classes the last week of July & first week of August)

Wednesdays
• 10:00 – Prenatal Yoga
• 18:30 – Gentle Ease

Saturdays
• 9:00 – Yoga Fusion
• 10:10 – Gentle Ease

📍 Bring your mat, a chair, and a pillow for comfort.

Let’s move, breathe, and connect under the sky!

23/02/2025

A deeply enriching experience!

“An amazing journey has just come to an end. India 2025 – sharing with beautiful souls, becoming the bridge between incredible doctors/teachers, and French students. I learned so much through this role and by simply being there.
Thank you!”

“Coming soon: India 2026, where you become the one joining me to enrich your experience, meet amazing people, and pamper yourself through Ayurveda.”

with

25/01/2025

Welcome into the Chakra Universe

Step into a journey of self-discovery and transformation as we explore a new chakra each week. Connect with the wisdom of your body and the energy of your chakras. Through 1h30 of yoga, movement, breath, and meditation, we will immerse ourselves in the seven chakras, experiencing each as a unique universe of growth and connection.

First 4 sessions
March 18, 25, April 1, 8 — From roots to heart

Last 4 sessions
April 29, May 6, 13, 20 — From heart to crown

Tuesdays, 5:00 PM to 6:30 PM

Move, sense, feel, and visualize your chakras.
Each session offers tools to deepen your awareness, create space for connection, and integrate the energy of the chakras into your life. These tools are inspired by rituals and practices that I have created and that have guided me. They are invitations to connect more deeply with yourself and your journey.

I warmly invite you to join me in this shared exploration and take what feels true to you. Together, we will uncover the energy, vision, and wisdom of the seven chakras.

Pricing:
• One session: €18
• Full 8-session immersion: €133
(10% discount for Seddwell Members)

Location: Seddwell Center

Let me know if this aligns with your vision! 😊

04/12/2024

28/11/2024

Then what? Did you ever allow your consciousness to acknowledge it and welcome it? You are not just one—you are a thousand, a million cells. You are a universe.

Have you felt your heart beating, pumping blood, and sharing life with every single part of you? Within you lies an entire dimension, as vast and intricate as the one surrounding you.

Will you take a moment to notice it? To welcome it, to truly enjoy it? Words can’t fully capture the unseen—the marvels happening both inside you and all around. We’ve grown so accustomed to it all that it feels normal, even mundane. But is it?

What do you make of it? Are you ready to bring yourself to a place where you truly sense it, acknowledge it? Or will you sit there, pretending it doesn’t exist, as if it never happened? As if this was nothing more than a body...

It is your vehicle, your way to cross this place and dimension. You are also all that is around you, within you, and beyond.

Will you choose, here and now, to stand up, rise, and align within yourself—knowing that you are this vast universe, filled with wisdom and sense? Will you enter this awareness and let it flow through your veins like lifeblood?

Acknowledge the life within you. Acknowledge the life around you, the one you can’t always see. Find your center. Connect deeply. And in that connection, you become.

Offer yourself this space with humility—not to display power, but to center yourself.

With gratitude for the infinite life that moves within and around you.

Then I. Then you. Then we.... We will shape a galaxy...
We are the universe, unfolding in countless ways. The cosmos within and around us, constantly changing, yet eternally whole.

Photo by

23/11/2024

I am an Artisan of Light and Energy, weaving together intuition, intention, and ancient practices to create spaces of transformation and healing. My work focuses on guiding individuals to reconnect with their inner light, harmonize their energy, and align with their highest potential. Through a blend of energy work, meditative practices, and spiritual guidance, I aim to serve as a channel for clarity, balance, and growth